" ME OWN " COLCANNON WITH HAM
**Creamy potato dish with cabbage and ham that's low fat and low calories too!** I love Colcannon....well anything potato actually.... but am watching the weight so I put this together along with some left-over pre cooked old fashioned smoked ham. We love it! Hope you do too. :)
Provided by moonjewell
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Boil potatoes . Partially boil cabbage at the same time as potatoes, in separate pot.
- Mash potatoes adding milk, cheese, onion, salt and pepper. Mix in a large bowl with ham and half cooked chopped cabbage.
- If you prefer it not quite so creamy just use 1/4 cup of skim milk.
- Spray a casserole dish with cooking spray and lightly line with a few cooked cabbage leaves. Plop in mixture, sprinkle with paprika or cayenne and cover.
- Warm in 200-250 degree oven for approximately 1 hour or more. If you keep it in longer, keep your eye out that it doesn`t burn or get dry.I`ve had mine in for two hours and it was fine.
- Just before you`re ready to pop it out of the oven, turn on the broiler, take off the lid and give it a wee bit of browning on top.
- This can also be done on the stove top fried in some butter or this way with the left-overs -- yumm -- but beware of the added fat and calories!
- 1 cup = 129 calories and 1.6 grams of fat.
Nutrition Facts : Calories 154.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.2, Sodium 21.4, Carbohydrate 34.7, Fiber 4.7, Sugar 3, Protein 4.5
ST. PATRICK'S COLCANNON
This is an 'Irish' way to deal with the leftover corned beef after the American corned beef and cabbage feast. My husband considers this a wonderful part of the corned beef cycle. I use red potatoes with skins on, substitute ham for the corned beef, and leeks for the green onions, depends on what's in the fridge.
Provided by Lisa Deutsch Harrigan
Categories Main Dish Recipes Beef Corned Beef Recipes
Yield 8
Number Of Ingredients 9
Steps:
- Place potatoes in a large saucepan and add water to cover by 1-inch. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Stir in cabbage along with 2 tablespoons of butter; cover, and simmer until the cabbage has softened. Drain.
- Melt 1/2-cup butter over medium heat. Stir in garlic and the white parts of the green onions. Cook until the garlic has softened and mellowed.
- Drain the potatoes and mash with white pepper to taste. Fold in melted butter, milk, cabbage, and corned beef. Sprinkle with green onion tops to serve.
Nutrition Facts : Calories 524.4 calories, Carbohydrate 38.2 g, Cholesterol 94.6 mg, Fat 33.5 g, Fiber 6.8 g, Protein 20 g, SaturatedFat 16.7 g, Sodium 190.5 mg, Sugar 8.4 g
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