Mean Green Smoothie 1 Recipes

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MEAN GREEN SMOOTHIE #1

High in vitamin C, omega 3s, and beta carotene this is a morning treat that won't steer you wrong. The overall flavor is a light citrusy flavor. At first I did half the banana and pineapple, but felt the celery was too prominent, so I added the other half of the pineapple. I make my own fat free greek yogurt, the recipe is on the site elsewhere. Note that the banana and pineapple were frozen. This way I didn't need to add ice cubes. You can always add half a cup of ice if you're using non-frozen fruit. Also, all fruit is fresh (fresh frozen) not canned. If you use canned, it retains its nutrients but try to avoid any additives.

Provided by MsTeechur

Categories     < 15 Mins

Time 10m

Yield 16 ounces, 2 serving(s)

Number Of Ingredients 8



Mean Green Smoothie #1 image

Steps:

  • Chop up everything into chunks. Put carrots and celery into quality blender (I have an old circa 1964 Vitamix) first.
  • Add rest of ingredients.
  • Blend until thick and smooth. Use tamper to make sure there are no lumps.
  • Serve immediately. If you're saving a serving, put it in freezer and remove from freezer the next day half an hour before you want to drink it.

Nutrition Facts : Calories 151.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 87.4, Carbohydrate 35.3, Fiber 4.5, Sugar 24.4, Protein 4.7

1 small banana
1/2 cup pineapple chunk
1 1/2 cups spinach leaves
1/3 cup plain fat-free yogurt
1 carrot
1 stalk celery
1/2 pink grapefruit
1 tablespoon chia seeds

MEAN GREEN SMOOTHIE BOWLS

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Mean Green Smoothie Bowls image

Steps:

  • Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

MEAN GREEN SMOOTHIES

Provided by James Briscione

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 6



Mean Green Smoothies image

Steps:

  • Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.

2 cups chopped kale leaves
1/2 cup plain yogurt
1 tablespoon ground flaxseed, optional
2 ripe medium bananas
1 Granny Smith apple, cored and chopped
1 orange, peeled

MEAN GREEN SMOOTHIE

Provided by Kelsey Nixon

Categories     beverage

Time 5m

Yield 1 smoothie

Number Of Ingredients 6



Mean Green Smoothie image

Steps:

  • Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.

1 cup fresh baby spinach
3/4 cup frozen green grapes
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apple, cored and chopped

MEAN GREEN SMOOTHIE

Make and share this Mean Green Smoothie recipe from Food.com.

Provided by Food.com

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6



Mean Green Smoothie image

Steps:

  • Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender.
  • Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.

Nutrition Facts : Calories 167, Fat 0.8, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 42.3, Fiber 4.8, Sugar 32, Protein 2.7

1 cup fresh Baby Spinach
3/4 cup frozen green grape
1/2 cup brewed green tea, cooled
1 medium ripe kiwi, peeled and chopped
1 sprig fresh mint leaves
1/2 Granny Smith apples, cored and chopped

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