MEDITERRANEAN BEEF STEW
Make and share this Mediterranean Beef Stew recipe from Food.com.
Provided by Mrs.Habu
Categories Stew
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large Dutch oven over medium-high heat.
- Add beef and cook for 5 minutes, browning all sides.
- Remove meat from pan.
- Add mushrooms, carrots, onion, celery and garlic to the pan.
- Cook 5 minutes, stirring occasionally.
- Return beef to the pan.
- Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley.
- Bring to a boil.
- Cover, reduce heat and simmer for 1 hour.
- Stir in olives and cook for 30 minutes or until beef is tender.
- Discard the bay leaves.
- Stir in vinegar and sprinkle with parsley.
Nutrition Facts : Calories 251.1, Fat 7.7, SaturatedFat 2.6, Cholesterol 72.6, Sodium 590.9, Carbohydrate 12.4, Fiber 3.2, Sugar 5.3, Protein 27.2
SLOW COOKER MEDITERRANEAN STEW
A nice hearty stew that is wicked easy.
Provided by BROMFIELD
Categories Soups, Stews and Chili Recipes Stews
Time 10h30m
Yield 10
Number Of Ingredients 16
Steps:
- In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
- Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g
SLOW COOKER MEDITERRANEAN BEEF WITH ARTICHOKES
A nice warm dish served over pasta.
Provided by JennaBee
Categories Soups, Stews and Chili Recipes Stews Beef
Time 7h28m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Cook beef in the hot oil until browned, about 2 minutes per side.
- Transfer beef to a slow cooker. Cover with artichoke hearts, onion, and garlic. Pour in beef broth, tomato sauce, and diced tomatoes. Stir in olives, oregano, parsley, basil, cumin, bay leaf.
- Cook on Low until beef is tender, about 7 hours.
Nutrition Facts : Calories 416.2 calories, Carbohydrate 14.1 g, Cholesterol 83.5 mg, Fat 26.2 g, Fiber 3.6 g, Protein 29.9 g, SaturatedFat 8.9 g, Sodium 1452.8 mg, Sugar 5.3 g
INSTANT POT MEDITERRANEAN BEEF STEW
Make and share this Instant Pot Mediterranean Beef Stew recipe from Food.com.
Provided by David C.
Categories < 4 Hours
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 13
Steps:
- whisk together flour, salt, pepper and organo.
- chop the roast into cubes, one or two inches.
- put beef in a plastic bag along with flour mixture.
- shake up the bag to coat the meat well.
- place instant pot in saute mode and add olive oil to grease the pot.
- saute onions, garlic, shallots and meat together until lightly browned (about 4 or 5 minutes). don't burn it.
- mix in broth, wine, balsamic vinegar and dates.
- cancel saute mode, put lid on and seal valve. use manual mode to cook for 40 minutes.
- when done, allow depressurize using 'natural release' method.
- serve over rice, mashed potatoes, or calliflower.
Nutrition Facts : Calories 510.4, Fat 20.8, SaturatedFat 7.2, Cholesterol 149.7, Sodium 595, Carbohydrate 29.5, Fiber 2.5, Sugar 15.7, Protein 50.4
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