Mediterranean Braised Beef Recipes

Steps:

• Place flour in a large shallow dish; add beef and turn to coat. In a large skillet, brown beef in oil. Transfer to a 5-qt. slow cooker. Stir in the broth, onions, tomatoes, wine and seasonings. Cover and cook on low for 7-8 hours or until the meat is tender. , During the last 30 minutes of cooking, stir in the raisins. Serve with couscous if desired. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary. Serve as directed.

Steps:

• Heat oven to 325°F Lightly coat beef pot roast with flour. Heat oil in Dutch oven over medium heat until hot. Brown pot roast; remove.
• Add 1-1/2 cups water and vinegar to Dutch oven; cook and stir until brown bits attached to pan are dissolved. Return pot roast.
• Add onions, shallots, dates, salt and pepper; bring to a boil. Cover tightly and cook in 325°F oven 2 to 2-1/2 hours or until pot roast is fork-tender. Remove pot roast; keep warm.
• Cook liquid and vegetables over medium-high heat to desired consistency. Carve pot roast. Serve with sauce.

Steps:

• Preheat oven to 275°F.
• Brown chuck roast with olive oil in a Dutch oven or large oven safe pan on stove top.
• Remove roast from pan and add all other ingredients.
• Stir and bring to a simmer.
• Return roast to pan, cover with lid and place in preheated oven.
• Cook for 6-8 hours or until meat starts to fall apart.
• Strain juice from pan and shred beef and peppers.
• Move reserved juice to another sauce pan bring to boil and reduce by half.
• Add reduced sauce to beef and peppers and serve.
• Can be served over pasta ,polenta or as is with Italian bread and Parmesan cheese. Also makes a tasty sandwich, use a good crusty sub roll.