Mediterranean Broccoli Salad Recipes
MEDITERRANEAN BROCCOLI SALAD
Make and share this Mediterranean Broccoli Salad recipe from Food.com.
Provided by ngibsonn
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine dressing ingredients in jar or bowl and set aside.
- In salad bowl, combine broccoli with all other ingredients.
- Whisk together the dressing ingredients and pour over the vegetables.
- Gently stir to combine.
- Refrigerate until ready to serve.
MEDITERRANEAN BROCCOLI SALAD
This is a crunchy broccoli salad with a dressing that reminds one of sunny Mediterranean shores! It is a good option for a summer picnic or potluck because it contains no mayonnaise. Feta cheese is optional. Add chilling time, if needed.
Provided by emmalee1942
Categories < 30 Mins
Time 17m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Drop the broccoli into boiling water for 2 minutes. Pour into a colander to drain. Quickly plunge into ice water to stop the cooking. Drain and chill 30 minutes, or longer.
- Whisk the olive oil, garlic, lemon juice and lemon zest. Season with salt and pepper, to taste. Combine with the chilled broccoli.
- Mix in the red pepper and olives.
- Garnish with the feta cheese.
Nutrition Facts : Calories 133.9, Fat 12.2, SaturatedFat 2.7, Cholesterol 7.4, Sodium 307.2, Carbohydrate 5.3, Fiber 0.7, Sugar 1, Protein 2.9
More about "mediterranean broccoli salad recipes"
MEDITERRANEAN BROCCOLI PASTA SALAD RECIPE | EATINGWELL
2020-01-06 Directions. Place a large bowl of ice water near the stove. Bring a large pot of water to a boil. Cook pasta according to package directions, …
From eatingwell.com
5/5 (5)Total Time 25 minsCategory Healthy Vegetarian Pasta Salad RecipesCalories 222 per serving
From eatingwell.com
5/5 (5)Total Time 25 minsCategory Healthy Vegetarian Pasta Salad RecipesCalories 222 per serving
MEDITERRANEAN LOW CARB BROCCOLI SALAD - FOOD FAITH …
2020-06-09 In a large bowl, mix together ALL of the salad ingredients. In a medium bowl, stir together all of the dressing ingredients, Pour the dressing …
From foodfaithfitness.com
Reviews 103Calories 182 per servingCategory Side Dish
From foodfaithfitness.com
Reviews 103Calories 182 per servingCategory Side Dish
MEDITERRANEAN BROCCOLI SALAD RECIPE - CHATELAINE
BRING water to a boil in a medium pot. Add broccoli and cook until broccoli is bright green and just tender, about 1 min. Drain and rinse under cold running water. Pat dry with a kitchen towel ...
From chatelaine.com
From chatelaine.com
19 MEDITERRANEAN SALAD RECIPES | EATINGWELL
2020-08-05 Pita Panzanella Salad with Meatballs. View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN BROCCOLI SALAD | TASTY KITCHEN: A HAPPY …
Combine salad ingredients in a bowl; set aside. Add dressing ingredients to a small jar or glass measuring cup and whisk to combine. Pour dressing over salad, and toss to combine. Salad can be made up to 5 days in advance, …
From tastykitchen.com
From tastykitchen.com
MEDITERRANEAN BROCCOLI AND CAULIFLOWER SALAD RECIPE
Arrange broccoli, cauliflower florets and water in a large microwave-safe bowl. Cover and cook on High until just tender, 3 to 5 minutes. (Or team over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, …
From recipeland.com
From recipeland.com
MEDITERRANEAN BROCCOLI SALAD | BLUE FLAME KITCHEN
2019-07-02 Directions. To prepare dressing, whisk together yogurt, lemon juice, mustard, salt, pepper and garlic until blended; set aside. Cut florets from broccoli. Cut stalks into 1 inch …
From atcoblueflamekitchen.com
Servings 8Calories 163 per servingCategory Salads
From atcoblueflamekitchen.com
Servings 8Calories 163 per servingCategory Salads
- To prepare dressing, whisk together yogurt, lemon juice, mustard, salt, pepper and garlic until blended; set aside.
- Cut florets from broccoli. Cut stalks into 1 inch pieces. Place florets in food processor. Process, using an on/off motion, until finely chopped. Repeat procedure with stalk pieces. There should be about 6 cups chopped florets and stalks.
MEDITERRANEAN DIET MEALS - NOHZHO.TROLLEY-UND-KOFFER.DE
Aug 21, 2022 · 1 serving Chicken & Vegetable Penne with Parsley-Walnut Pesto. Daily Totals: 1,525 calories, 100g protein, 65g fat, 150g carbohydrate, 32g fiber, 1,371mg sodium.
From nohzho.trolley-und-koffer.de
From nohzho.trolley-und-koffer.de
THE MEDITERRANEAN DIET FOOD LIST - OHSZVC.PIZZA-JOHLO.DE
Nov 03, 2021 · 2-4 weekly servings of eggs and poultry. Up to 2 weekly servings of red meat. When it comes to macronutrients, the Mediterranean diet roughly contains [ 3 ]: 37% of daily calories as total fat (19% MUFA, 5% PUFA, 9% SFA) 43% of daily calories as carbs (33 g of dietary fiber) 15% of daily calories as protein.. "/>
From ohszvc.pizza-johlo.de
From ohszvc.pizza-johlo.de
MOST POPULAR MEDITERRANEAN DIET RECIPES
Category Salad. See details. TOP 25+ MEDITERRANEAN RECIPES TO TRY IN 2022 | THE … 2021-12-29 Classic Italian pasta with garlic and olive oil, takes only 5 ingredients and less than 20 minutes to make! Baked Lemon Garlic Salmon. Perfectly tender, flaky baked salmon with a homemade lemon and garlic sauce. This recipe … From themediterraneandish.com. See …
From findrecipes.info
From findrecipes.info
ROASTED MEDITERRANEAN VEGETABLES RECIPE BBC
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint Lamb chops with hummus & roasted tomatoes 11 ratings Introduce a little sunshine to your day whatever the weather with Mediterranean -style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta >Mediterranean</b> fish gratins.
From rmtw.massenpanik-selbsthilfe.de
From rmtw.massenpanik-selbsthilfe.de
MEDITERRANEAN ROASTED BROCCOLI SALAD – JUNE OVEN
Mediterranean Roasted Broccoli Salad. With origins in the Mediterranean, broccoli naturally pairs well with other ingredients from the region like fruity Kalamata olives and tangy feta cheese. This salad, served warm or at room temperature, makes a delicious side dish for June’s Herb Roasted Rack of Lamb but it’s also hearty enough to be a vegetarian main dish. Prep Time — …
From juneoven.com
From juneoven.com
MEDITERRANEAN BROCCOLI SALAD | RECIPES, COOKERY, DINNER SALADS
Mar 24, 2021 - A versatile salad of fresh vegetables and nourishing chickpeas that’s perfectly balanced with a Mediterranean sundried tomato vinaigrette. You might want to gussy it up …
From pinterest.ca
From pinterest.ca
MEDITERRANEAN BROCCOLI SALAD RECIPE - CHATELAINE | BROCCOLI SALAD ...
Sep 26, 2013 - Mediterranean Broccoli Salad Recipe (Broccoli, Olive Oil, Lemon juice, Honey, Salt, Crumbled Feta and Black olives) Sep 26, 2013 - Mediterranean Broccoli Salad Recipe …
From pinterest.ca
From pinterest.ca
MEDITERRANEAN BROCCOLI SALAD RECIPE | CARL'S HOME AND RECIPES
Step 4. Put the broccoli, sundried tomatoes and onion rings in a bowl along with the washed and halved cherry tomatoes. Mix with washed and chopped parsley, pepper, salt and white wine …
From carlshomeblog.com
From carlshomeblog.com
WILDFARE | RECIPE: MEDITERRANEAN BROCCOLI SALAD
Wash the broccoli thoroughly. Cut the crown into bite sized florets. Trim any woody external parts off the stems. Cut the tender stems into bite sized pieces. 3. Blanch the broccoli bites in 8 …
From wildfare.com
From wildfare.com
MEDITERRANEAN BROCCOLI AND CAULIFLOWER SALAD RECIPE
Mediterranean Cauliflower Broccoli Salad. Thus, if you need a salad recipe to share at Easter, on the 4th of July, over Labor Day weekend, during Thanksgiving, or on Christmas day, …
From foodhousehome.com
From foodhousehome.com
MEDITERRANEAN BROCCOLI CAULIFLOWER SALAD - THE HARVEST KITCHEN
2022-07-16 Add all the ingredients in a mason jar. Seal the lid and vigorously shake to blend ingredients. Prep Ingredients. Rinse cruciferous veggies, celery, carrot, onion and tomatoes …
From theharvestkitchen.com
From theharvestkitchen.com
MEDITERRANEAN BROCCOLI SALAD | LIGHT & SUMMERY SIDE DISH RECIPE
2022-06-22 Chop the vegetables and herbs. Start with chopping the raw broccoli crowns into bite size pieces and placing it into a salad bowl. Next add the cucumbers unpeeled and …
From officiallyglutenfree.com
From officiallyglutenfree.com
7 DAY WEIGHT LOSS MEAL PLAN - ZBYTNZ.BTBIT.INFO
MEDITERRANEAN BROCCOLI PASTA SALAD - FOOD RECIPES
2021-07-02 We’ve loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while …
From recipes.studio
From recipes.studio
PANERA MENUE - NAENM.ESPARGO.DE
Jul 21, 2022 · Latest prices of the entire Panera Bread menu, including soups, salads, pasta, sandwiches and bakery items. Taste your favorite food in Panera Bread.. "/>
From naenm.espargo.de
From naenm.espargo.de
MEDITERRANEAN BROCCOLI SALAD - STAR™ FINE FOODS
Instructions. 1. Steam the broccoli for 4-5 minutes until al dente (or boil it if you prefer). 2. Cook the chicken breasts cut into strips in a pan with extra virgin olive oil. Season with salt and …
From starfinefoods.com
From starfinefoods.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #vegetables #dietary #low-carb #low-in-something #broccoli
You'll also love