Mediterranean Catfish Recipes
MEDITERRANEAN CATFISH
Here's a wonderful recipe from the Catfish Institute! I know... you can't get much better than fried catfish. But, if you're wanting something different, or maybe you're trying to cut back on the fried foods, give this recipe a try. You won't be sorry! For those who like it hot, substitute Ro*Tel Tomatoes for diced tomatoes.
Provided by PepperA
Categories Catfish
Time 30m
Yield 2-4 fillets
Number Of Ingredients 10
Steps:
- Heat olive oil in large skillet over medium heat.
- Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
- Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
- Reduce heat to medium-low.
- Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
- Individual fillets with sauce may be served over a bed of cooked rice.
CATFISH TUSCANY
Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.
Provided by Anne Marie Sweden
Categories World Cuisine Recipes European Italian
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
- In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
- Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 256.9 calories, Carbohydrate 3.2 g, Cholesterol 78.4 mg, Fat 18.5 g, Fiber 0.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 511.6 mg, Sugar 1.8 g
GREEK GRILLED CATFISH
Temperatures here on the Gulf Coast are moderate in winter, so we enjoy grilling out all year. My husband, Larry, came up with this recipe by experimenting. Our whole family likes the unique taste of this dish. -Rita Futral, Ocean Spring, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks. , Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 288 calories, Fat 16g fat (0 saturated fat), Cholesterol 115mg cholesterol, Sodium 319mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
More about "mediterranean catfish recipes"
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
Web May 7, 2018 Easy Mediterranean baked fish recipe with tomatoes and capers. A bright, delicate and flavor-packed baked fish that comes …
From themediterraneandish.com
4.9/5 (87)Calories 308 per servingCategory Entree
From themediterraneandish.com
4.9/5 (87)Calories 308 per servingCategory Entree
- Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
- Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN …
Web Mar 13, 2020 Heat the oven to 425 degrees F. Slice shallots and bell peppers into rounds and arrange them on the bottom of 9 x 13 baking …
From themediterraneandish.com
4.9/5 (43)Total Time 25 minsCategory Fish And SeafoodCalories 280 per serving
From themediterraneandish.com
4.9/5 (43)Total Time 25 minsCategory Fish And SeafoodCalories 280 per serving
- Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
- Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
HEALTHY CATFISH RECIPES | EATINGWELL
Web Crispy Baked Catfish. 1. This baked catfish has a crispy cornmeal coating with a hint of spice from Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce …
From eatingwell.com
From eatingwell.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
Web Feb 16, 2017 Bring to a simmer, and cook until the liquid is reduced by about ½. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine. Pat the fish dry …
From themediterraneandish.com
From themediterraneandish.com
BEST MOROCCAN FISH RECIPE - THE MEDITERRANEAN DISH
Web Sep 24, 2019 - For the base or saucy part of this fish recipe: extra virgin olive oil, garlic, tomato paste (adds great depth), chopped tomatoes, red bell peppers, water (for the saucy part), and chickpeas (canned chickpeas or …
From themediterraneandish.com
From themediterraneandish.com
BAKED MEDITERRANEAN CATFISH — THE CATFISH INSTITUTE
Web Sep 19, 2019 LIGHTLY brush catfish fillets with olive oil; season with salt and pepper. Place fillets into lightly oiled baking dish. Spoon equal amounts of vegetable mixture on top of each fillet. Bake 15 minutes or until fish …
From uscatfish.com
From uscatfish.com
RECIPE: FANCY CATFISH MEDITERRANEAN STYLE - DIY ACTIVE
Web Ingredients 1 ½ pounds catfish fillets 6 kalamata olives 1 cup cherry tomatoes, halved ¼ cup fresh basil, chopped 1 clove garlic, minced 1 tablespoon lemon juice 1 tablespoon olive oil ½ teaspoon salt ⅛ …
From diyactive.com
From diyactive.com
RECIPES - TCI - THE CATFISH INSTITUTE
Web Salads. Sandwiches. Easy Dinners. Healthy. Main Course. Find your Favorites. Fast. Access our collection of recipes like never before. Search by name, browse categories, …
From uscatfish.com
From uscatfish.com
CRISPY BAKED CATFISH RECIPE | EATINGWELL
Web Step 1. Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray. Step 2. Stir cornmeal, flour and Cajun …
From eatingwell.com
From eatingwell.com
TERRY'S IGA - RECIPE: MEDITERRANEAN CATFISH
Web Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent. 2. Add the …
From terrys.iga.com
From terrys.iga.com
BRUCE'S FOODS - RECIPE: MEDITERRANEAN CATFISH
Web Directions: 1. Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become …
From brucesfoodsmn.com
From brucesfoodsmn.com
15 CATFISH RECIPES THAT WILL MAKE YOU A BELIEVER - TASTE …
Web Aug 15, 2019 Southwestern Catfish Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. …
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN CATFISH | MRFOOD.COM
Web Add the chicken broth, tomatoes, oregano, basil, and black pepper, bring to a boil and cook for 2 minutes. Reduce the heat to medium-low. Place the catfish fillets over the sauce, …
From mrfood.com
From mrfood.com
35+ HIGH-FIBER MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Feb 26, 2022 Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check. This 3-ingredient dinner (not counting salt, pepper and oil) is …
From eatingwell.com
From eatingwell.com
BAKED MEDITERRANEAN CATFISH - RECIPESNOW!
Web Instructions Preheat the oven to 450 degrees Fahrenheit. Heat the oil in a saute pan over medium heat. When the oil is hot, add the zucchini, onion and garlic. Cook for five …
From recipesnow.com
From recipesnow.com
BAKED MEDITERRANEAN CATFISH | DELICIOUS AND QUICK RECIPES
Web Lightly brush catfish fillets with olive oil; season with salt and pepper. Place fillets into lightly oiled baking dish. Spoon equal amounts of vegetable mixture on top of each fillet. Bake …
From smartandfinal.com
From smartandfinal.com
EASY PAN-FRIED CATFISH - ITALIAN MEDITERRANEAN DIET
Web Step 3. Arrange breaded fillets in the skillet, cover and cook about 3 minutes. Turn and cook other side about 3 minutes or until fish is cooked through and flakes easily with a fork. …
From italianmeddiet.com
From italianmeddiet.com
EASY COOK: ITALIAN-SEASONED BAKED CATFISH FILETS | BEYONDGUMBO
Web Oct 3, 2021 Occasionally turn catfish filets over and replace cool water. When completely defrosted, drain and pat dry. Pre-heat oven to 400 degrees. Lightly oil a 7″ x 9″ casserole …
From beyondgumbo.com
From beyondgumbo.com
20-MINUTE FISH PICCATA RECIPE L THE MEDITERRANEAN DISH
Web May 7, 2021 Cook the fish on both sides for 2 to 3 minutes or until the fish is firm and flaky (do not over-cook the fish). Transfer the fish to a large tray lined with paper towels to …
From themediterraneandish.com
From themediterraneandish.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #seafood #easy #european #fish #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #freshwater-fish #catfish #taste-mood #savory #number-of-servings
You'll also love