MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
MEDITERRANEAN CHI-CHI BURGERS
A taste of the mediteranian with a hint of Mexican heat. One of the best burgers I've ever tasted. Many many variations if you choose!
Provided by payps
Categories Pork
Time 35m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix all of the ingredients together and let sit in the fridge for 15 minutes or so . Remove from fridge and make 8 patties . BBQ till done. Serve with grilled eggplant and lettuce or anything else you like on your burger . Can also be called sausage burger. ENJOY!
MEDITERRANEAN BURGER
Friday Night is Pizza or Burger night in our house so I'm always on the look out for new burger & pizza recipes. This was found on Recipes +, can't wait to try it!
Provided by Mandy
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil; cook capsicum and onion for 8-10 minutes or until soft and golden, stir in passata, season with salt and pepper. Cook stirring for 1 minute. Remove from heat and keep warm.
- Preheat an oiled BBQ.
- Remove casings from sausages and place sausage mince in a mixing bowl, add basil and parmesan; mix well to combine.
- Shape mixture into 4 patties, cook for 3-4 minutes each side or until done.
- Place spinach on base of rolls, top with patties, then capsicum mixture and serve.
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- Place mayonnaise, basil, tomatoes, garlic, and salt and pepper to taste in food processor and pulse until nearly smooth and well combined. (If you don’t have a food processor, very finely chop the basil, tomatoes, and garlic and mix into mayonnaise)
- Add 1/3 cup of mayonnaise mixture to bowl with chicken, reserve remaining mayonnaise mixture. Combine chicken and mayonnaise with hands or large spoon until just combined being careful not to overmix or pack meat. Form into 4 even patties.
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