MEDITERRANEAN CHICKEN-PASTA SALAD
Have a few minutes? Create a taste of the Mediterranean with fewer than 8 deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil. Add chicken; let stand while pasta is cooking.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 3 g, TransFat 0 g
SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
MEDITERRANEAN CHICKEN PASTA
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
More about "mediterranean chicken and pasta salad low gi lowfat recipes"
MEDITERRANEAN CHICKEN PASTA SALAD - CRAZY FOR CRUST
From crazyforcrust.com
4.8/5 (6)Total Time 40 minsCategory Main CourseCalories 317 per serving
- Place the chicken (about 3 breasts) in a large gallon size zip top bag. Add about 1/2 the bottle of vinaigrette. Seal the bag and marinate for at least 1 hour.
- Cook pasta according to package directions, cooking 1-2 minutes less than instructed (about 10-12 minutes). Drain then cool.
HEALTHY CHICKEN SALAD RECIPE (NO MAYO) - THE …
From themediterraneandish.com
4.9/5 (105)Total Time 10 minsCategory Dinner, SaladCalories 249 per serving
- In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
MEDITERRANEAN CHICKEN PASTA SALAD | HEALTHY LUNCH …
From feelinfabulouswithkayla.com
5/5 (1)Category Lunch, Dinner, SidesServings 6Total Time 30 mins
MEDITERRANEAN CHICKEN SALAD RECIPE | WHOLESOME YUM
From wholesomeyum.com
HEALTHY MEDITERRANEAN PASTA RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN PASTA RECIPE WITH CHICKEN - NO SPOON …
From nospoonnecessary.com
BASIL LEMON PASTA SALAD WITH CHICKEN - AVERIE COOKS
From averiecooks.com
MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE – …
From wellplated.com
MEDITERRANEAN PASTA SALAD - EATING ON A DIME
From eatingonadime.com
LOW-CALORIE PASTA SALAD RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN PASTA SALAD RECIPE | GIMME SOME OVE
From gimmesomeoven.com
CREAMY CHICKEN PASTA RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN CHICKEN PASTA - IOWA GIRL EATS
From iowagirleats.com
BEST MEDITERRANEAN CHICKEN AND PASTA SALAD LOW GI LOWFAT RECIPES
From alicerecipes.com
HEALTHY CHICKEN PASTA SALAD | THE RECIPE CRITIC
From therecipecritic.com
MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!} - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN CHICKEN AND VEGETABLE BAKE – COOKIN' WITH MIMA
From cookinwithmima.com
MEDITERRANEAN BROCCOLI PASTA SALAD - EATINGWELL
From eatingwell.com
15 MEDITERRANEAN CHICKEN SALAD TASTY - SELECTED RECIPES
From selectedrecipe.com
HEALTHY CHICKEN PASTA SALAD RECIPE WITH AVOCADO - EATWELL101
From eatwell101.com
ONE POT CREAMY MEDITERRANEAN CHICKEN PASTA RECIPE - THE …
From themodernproper.com
MEDITERRANEAN CHICKEN AND PASTA SALAD LOW GI LOWFAT
From wikifoodhub.com
CHICKEN VERONIQUE PASTA SALAD | BEST EASY LOW FAT & CHOLESTEROL …
From youtube.com
LOW FODMAP MEDITERRANEAN PASTA SALAD - FODMAP EVERYDAY
From fodmapeveryday.com
15 MAKE GREEK PASTA SALAD - SELECTED RECIPES
From selectedrecipe.com
MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM
From wholesomeyum.com
You'll also love