Mediterranean Chicken Packets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MEDITERRANEAN CHICKEN FOIL PACKS

A Betty Crocker Diabetes Cookbook shares a recipe! Make chicken Mediterranean with feta, oregano, tomatoes and olives.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 7



Grilled Mediterranean Chicken Foil Packs image

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Mix cheese, lemon peel and oregano. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on center of each sheet. Spoon 1/4 of the cheese mixture over chicken and vegetables on each sheet.
  • For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; carefully fold back foil.

Nutrition Facts : Calories 290, Carbohydrate 7 g, Cholesterol 115 mg, Fiber 2 g, Protein 37 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g

1 package (4 oz) crumbled basil-and-tomato feta cheese
2 tablespoons grated lemon peel
1 teaspoon dried oregano leaves
4 boneless skinless chicken breasts (about 1 1/4 lb)
4 plum (Roma) tomatoes, each cut into 3 slices
1 small red onion, finely chopped (1 cup)
20 pitted kalamata olives

EASY MEDITERRANEAN BAKED CHICKEN BREAST

One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.

Provided by Silke

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 2

Number Of Ingredients 7



Easy Mediterranean Baked Chicken Breast image

Steps:

  • Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
  • Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
  • Place chicken breasts into a baking dish and pour marinade on top.
  • Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.

Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g

2 (8 ounce) skinless, boneless chicken breasts
salt and freshly ground black pepper
¼ cup olive oil
¼ cup freshly squeezed lemon juice
1 clove garlic, minced
½ teaspoon dried oregano, or more to taste
¼ teaspoon dried thyme, or more to taste

MEDITERRANEAN CHICKEN PACKETS

Boiled new potatoes or buttered orzo are good partners for this savory chicken dish from reader Joanna Douglass of Jackson, Tennessee. If you don't have Italian seasoning, substitute dried oregano instead.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 9



Mediterranean Chicken Packets image

Steps:

  • Preheat oven to 375 degrees. Place four 12-inch squares of parchment paper or heavy-duty foil on a work surface. Place a chicken breast on one half of each square, leaving a 2-inch border; season with salt and pepper.
  • Dividing evenly, top chicken with tomatoes, artichokes, olives, capers, and feta. Sprinkle with Italian seasoning and oil. Fold parchment over ingredients, and crimp edges to seal.
  • Place packets on a rimmed baking sheet. Bake until chicken is opaque throughout, 20 to 22 minutes.

Nutrition Facts : Calories 324 g, Fat 12 g, Fiber 1 g, Protein 44 g

4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
Coarse salt and ground pepper
1 can (14.5 ounces) diced tomatoes, drained
4 artichoke hearts (from a 14-ounce can), quartered
12 Kalamata olives, halved and pitted
4 teaspoons capers
1/2 cup crumbled feta (2 ounces)
1/2 teaspoon Italian seasoning
1 tablespoon olive oil

MEDITERRANEAN CHICKEN PACKETS

Make and share this Mediterranean Chicken Packets recipe from Food.com.

Provided by Juenessa

Categories     One Dish Meal

Time 43m

Yield 4 serving(s)

Number Of Ingredients 14



Mediterranean Chicken Packets image

Steps:

  • Prepare a grill, or preheat the oven to 500 degrees F.
  • Prepare 4 sheets of heavy-duty aluminum foil to measure about 12 by 15-inches.
  • Fold in half crosswise to crease, then unfold.
  • Divide the spinach among the 4 foil sheets, placing it in the center of the bottom half.
  • Lightly coat both sides of each chicken breast with oil, then season with the Italian seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
  • Place one chicken fillet in the center of each spinach portion.
  • In a medium bowl, combine the onions, tomatoes, olives, garlic, wine, basil, thyme, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and stir to combine.
  • Pile the tomato mixture on top of each chicken breast, spreading to cover evenly and allow any liquid to puddle around the chicken.
  • Top each portion with 1 ounce of cheese.
  • One at a time, fold the top of the foil over the chicken, and starting at the corner, fold the edges of foil over to tightly seal, each fold overlapping the previous one.
  • Place on the grill, or if using the oven, place the packets on a baking sheet and bake until the packages puff and the chicken is cooked through, about 12-18 minutes.
  • Remove from the grill or oven, and cut the tops of the packets open with a small, sharp knife.
  • Serve immediately either in the foil packets, or by removing the chicken, toppings and sauce to dinner plates.

Nutrition Facts : Calories 498.8, Fat 23.6, SaturatedFat 8.3, Cholesterol 121, Sodium 1404.6, Carbohydrate 17.8, Fiber 5.2, Sugar 3.4, Protein 50.5

4 (6 ounce) boneless skinless chicken breast halves
2 tablespoons extra virgin olive oil
2 teaspoons italian seasoning
1 1/2 teaspoons salt
3/4 teaspoon fresh ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup thinly sliced yellow onion
1 cup drained and chopped sun-dried tomato packed in oil
1/2 cup kalamata olive, pitted and halved
2 tablespoons minced garlic
1/2 cup dry white wine
2 tablespoons chopped fresh basil
1/2 teaspoon fresh thyme
4 ounces goat cheese or 4 ounces feta, crumbled

ONE-POT MEDITERRANEAN CHICKEN

An easy one-pot dinner - delicious and filling. Great when you need something a little different for families of 4 or more! Serve over penne pasta and if you're feeling fancy, top with Parmesan or Romano cheese and fresh basil.

Provided by Shawnee73

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 12



One-Pot Mediterranean Chicken image

Steps:

  • Melt butter in a large skillet over medium-high heat. Add onions, garlic, Italian seasoning, basil, and salt. Saute until it starts to brown, about 5 minutes.
  • Add artichoke hearts, crushed tomatoes, diced tomatoes, olives, and mushrooms; bring to a boil. Add chicken, cover, and reduce heat to medium. Cook, stirring occasionally, until chicken is cooked through and the juices run clear, about 20 to 25 minutes.

Nutrition Facts : Calories 360.7 calories, Carbohydrate 23.5 g, Cholesterol 79.7 mg, Fat 20.6 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 10.6 g, Sodium 1400.6 mg, Sugar 2.7 g

1 stick butter
½ cup chopped onions
1 tablespoon minced garlic
1 teaspoon Italian seasoning
½ teaspoon dried basil
salt to taste
2 (14 ounce) cans artichoke hearts, drained and quartered
1 (28 ounce) can crushed tomatoes
1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can black olives, halved
1 (4.5 ounce) can sliced mushrooms, drained
4 boneless, skinless chicken breasts

More about "mediterranean chicken packets recipes"

LEMON GARLIC BAKED CHICKEN DRUMSTICKS - THE …
Web Mar 1, 2020 Add the garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is …
From themediterraneandish.com
4.8/5 (169)
Calories 143 per serving
Category Dinner
  • Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
  • Place the chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add the spices to the chicken in the bag.
  • Add the garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let the chicken marinate for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours.
lemon-garlic-baked-chicken-drumsticks-the image


MEDITERRANEAN CHICKEN IN FOIL PACKETS - REAL FOOD BY …
Web May 18, 2020 Easy, easy! Enjoy! **This is a sponsored post in collaboration with Reynolds as part of being a 2016 Reynolds …
From realfoodbydad.com
4.6/5 (5)
Estimated Reading Time 2 mins
Servings 4
mediterranean-chicken-in-foil-packets-real-food-by image


MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
Web Mar 2, 2020 Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl. Bake for 20 minutes, then remove from oven. Scatter over cherry tomatoes, drizzle …
From recipetineats.com
mediterranean-baked-chicken-dinner-recipetin-eats image


20+ FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES
Web Sep 12, 2022 01 of 25 Chicken Souvlaki Kebabs with Mediterranean-Inspired Couscous View Recipe Fennel adds a nice flavoring to the marinade in this Mediterranean-inspired chicken souvlaki dish. The …
From eatingwell.com
20-flavor-packed-mediterranean-diet-chicken image


MEDITERRANEAN CHICKEN PITA POCKETS | READY SET EAT
Web Step two. Heat oil in large skillet over medium-high heat. Add chicken; sprinkle with remaining 1/2 teaspoon garlic salt. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Add drained tomatoes; …
From readyseteat.com
mediterranean-chicken-pita-pockets-ready-set-eat image


MEDITERRANEAN CHICKEN PACKETS RECIPE - PILLSBURY.COM
Web 2 Cut four 18x12-inch sheets of heavy-duty foil. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on one side of each sheet of foil. Spoon one-fourth of cheese mixture over chicken and vegetables on …
From pillsbury.com
mediterranean-chicken-packets-recipe-pillsburycom image


MEDITERRANEAN FOIL BAKED CHICKEN - LARENA'S CORNER
Web Mar 19, 2019 Instructions. Preheat oven to 375 F. First, combine coconut milk and fresh lemon juice and let sit for 10 minutes. Add tahini, cumin, pink salt, fresh garlic, hummus, sesame oil, and onion powder. Salt and …
From larenascorner.com
mediterranean-foil-baked-chicken-larenas-corner image


32 EASY CHICKEN RECIPES FOR KIDS | CHICKEN DINNER IDEAS FOR A …
Web Jun 22, 2023 This shortcut version of chicken shawarma skips the long marinating and roasting time and relies instead on quick cooking sliced thighs and a shower of the …
From foodnetwork.com
Author By


MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH

From themediterraneandish.com
5/5 (66)
Uploaded Jan 19, 2023
Category Entree
Published Feb 17, 2023


12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE
Web May 15, 2023 1. Chicken Skillet with Mushrooms and Slivered Parmesan Make this chicken skillet with mushrooms and parmesan in 20 minutes! Serve with a vegetable …
From mediterraneanliving.com


20+ DIABETES-FRIENDLY, MEDITERRANEAN DIET LUNCH RECIPES FOR …
Web Jun 25, 2023 Pita Panzanella Salad with Meatballs. View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan …
From eatingwell.com


SIMPLE, 1-SKILLET CHICKEN BREAST DINNER EVOKES SUMMER IN PROVENCE
Web Jun 20, 2023 Heat the oven to 475℉ with a rack in the middle position. Season the chicken on all sides with salt and pepper. In a large bowl, stir together 2 tablespoons of …
From apnews.com


MEDITERRANEAN CHICKEN SALAD TACOS RECIPE - TODAY
Web Jun 22, 2023 1. In a medium-size, bowl add diced tomatoes, cucumbers, red onions and feta. 2. In a small bowl, add Greek seasoning, olive oil, red wine vinegar, Dijon mustard, …
From today.com


MEDITERRANEAN CHICKEN PACKETS | EMERILS.COM
Web Mediterranean Chicken Packets Yield: 4 servings Ingredients 4 (6 ounce) boneless, skinless chicken breast halves 2 tablespoons extra-virgin olive oil 2 teaspoons Italian …
From emerils.com


5 FOIL PACKET CHICKEN DINNER RECIPES FOR THE GRILL OR OVEN - KITCHN
Web Aug 31, 2022 Heat an outdoor grill to medium-high, direct heat. Prepare 4 (10-inch-long) sheets of aluminum foil. Place 1 sliced lemon, 10 ounces cherry tomatoes (1 1/2 cups), 8 …
From thekitchn.com


BEST QUICK MEDITERRANEAN RECIPES WITH ROTISSERIE CHICKEN
Web Oct 15, 2020 Greek-Inspired Chicken Salad. Diced cooked chicken combines with cucumbers, red onions, Greek yogurt, dill, tomatoes, and feta cheese in this healthy …
From allrecipes.com


KETO MEDITERRANEAN CHICKEN FOIL PACKETS RECIPE - EASY AND DELISH
Web Feb 26, 2018 · 14 Comments Keto Mediterranean Chicken Foil Packets Recipe Gluten Free Low Carb Keto Jump to Recipe ↓ Easy-to-prepare, healthy Keto Mediterranean …
From easyanddelish.com


MEDITERRANEAN CHICKEN PACKETS | COOK SMARTS
Web Metric Servings: 4 Mediterranean Chicken Packets: Chicken breasts - 2 , halved Parchment paper or foil - 4 18" sheets Garlic powder - 1/2 tsp Paprika - 1/2 tsp Oregano …
From mealplans.cooksmarts.com


EASY WEEKNIGHT DINNER: BAKED MEDITERRANEAN CHICKEN …
Web Jul 7, 2016 And these Mediterranean chicken packets — layered with red peppers, olives, artichokes, and sun-dried tomatoes and wrapped in foil — are no exception. ... → …
From thekitchn.com


GROUP-FRIENDLY RECIPES, NIçOISE SALAD - PIONEER PRESS
Web 47 minutes ago 1. Heat the oven to 400 degrees and place a rack near the top of the oven. Place the potatoes on a sheet pan, add 1 tablespoon olive oil, 1/2 teaspoon salt …
From twincities.com


MEDITERRANEAN CHICKEN RECIPE (20 MINS!) | WHOLESOME YUM
Web Jul 15, 2021 For full instructions, including amounts and temperatures, see the recipe card below. Mix up Mediterranean chicken marinade. In a large bowl, whisk together olive …
From wholesomeyum.com


30-MINUTE MEDITERRANEAN CHICKEN PACKET RECIPE - COOK SMARTS
Web Jun 8, 2014 How to Cook En Papillote Cooking en papillote is a way to cook fish and chicken in parchment paper - seal the ingredients tightly in parchment and they steam to …
From cooksmarts.com


OUR 15+ MOST POPULAR RECIPES IN JUNE - EATINGWELL
Web 1 day ago Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts. View Recipe. Caitlin Bensel. Tender chicken breast is bathed in a lemony marinade that …
From eatingwell.com


MEDITERRANEAN CHICKEN PACKETS RECIPE - QUERICAVIDA.COM
Web Mediterranean Chicken Packets Recipe - QueRicaVida.com Treat your family with Mediterranean dinner! Serve tasty grilled chicken and veggies packets with rice. Skip …
From quericavida.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #eggs-dairy     #poultry     #cheese     #chicken     #one-dish-meal     #meat

Related Search