MEDITERRANEAN CHICKEN STEW
Tomatoes and peppers lend to the eye-catching color of this fast-to-fix stew. The mild seasonings will appeal to everyone's tastes.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally., Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.
Nutrition Facts : Calories 236 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.
MEDITERRANEAN CHICKEN STEW
A hearty and savory Mediterranean chicken stew, with a little homage to my Middle Eastern background. Serve with some crusty bread.
Provided by Michael L Sakey
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 2h15m
Yield 6
Number Of Ingredients 21
Steps:
- Bring a pot of lightly salted water to a boil; squeeze in lemon juice and add lemon slices, peppercorns, and a splash of olive oil. Add chicken. Reduce heat and let simmer until chicken is no longer pink in the centers and juices run clear, 30 to 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Drain and discard everything except the chicken; let cool.
- While chicken cooks, chop broccoli rabe. Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered until crisp-tender, 1 to 2 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Heat olive oil in a stew pot over medium-high heat. Add tomatoes, shallots, and garlic and cook and stir until translucent, 3 to 5 minutes. Reduce heat to medium to medium-low. Stir in oregano, basil, allspice, cinnamon, and nutmeg until a paste-like mixture forms, adding more olive oil if needed. Pour in vegetable stock and raise heat to medium-high. Stir in tomato paste and bring to a simmer.
- While the stew simmers, pull the cooled chicken off of the bones, discarding any skin and fat.
- Stir chicken meat into the stew, followed by mint. Let simmer until desired thickness is reached, about 1 hour, stirring in broccoli rabe, chickpeas, and corn during the last 10 minutes. Season with salt and pepper and serve.
Nutrition Facts : Calories 432.7 calories, Carbohydrate 61.3 g, Cholesterol 66.7 mg, Fat 10 g, Fiber 14.4 g, Protein 33.8 g, SaturatedFat 2 g, Sodium 1544.8 mg, Sugar 18.7 g
MEDITERRANEAN CHICKEN STEW WITH CREAMY POLENTA
Serve this flavorful dish on top of our Creamy Polenta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Season chicken with 1 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add chicken, and cook, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
- Reduce heat to medium-low; add remaining teaspoon oil to skillet. Add garlic, and cook, stirring, until fragrant, about 30 seconds. Add chickpeas and 1 cup water. Bring to a boil; cook until liquid is reduced by half, about 2 minutes.
- Add tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add olives, vinegar, and chicken along with any accumulated juices to pan; toss until warmed through, about 1 minute. Stir in parsley. Serve over polenta.
Nutrition Facts : Calories 464 g, Fat 13 g, Fiber 5 g, Protein 47 g
MEDITERRANEAN CHICKEN STEW
This hearty stew uses lean white chicken meat and chopped escarole in a well-spiced tomato sauce for its flavor. But it only takes a little more than half an hour to be ready.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a Dutch oven or a large, heavy pot (at least 5 quarts), heat oil over medium-high. Season chicken with salt and pepper and cook in 2 batches, tossing occasionally, until browned, about 5 minutes per batch; transfer to a plate.
- Add garlic, onion, and oregano to pot; season with salt and pepper. Cook until onion begins to brown, 2 to 4 minutes (don't worry if pan darkens). Add tomatoes (crushing with back of a spoon as you add them) and cook until slightly thickened, 8 to 10 minutes. Add chicken with any accumulated juices and bring to a simmer; cover and cook until chicken is opaque throughout, 2 to 4 minutes.
- Add as much escarole to pot as will fit. Cook, tossing and adding more as space becomes available. Cook until escarole is tender, 2 to 4 minutes. Serve stew over couscous.
Nutrition Facts : Calories 427 g, Fat 8 g, Fiber 13 g, Protein 48 g
MEDITERRANEAN CHICKEN STEW
I just made this up and want to jot it down before I forget it! We Loved it! It is SO DARN EASY. Warm and comforting but light enough for a summer meal.
Provided by chefboyar-Dee
Categories Stew
Time 6h20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place chicken breast on the bottom of the crockpot.
- Saute garlic and onions for about 5 minutes in olive oil.
- Cover chicken with the onions.
- Pile the tomatoes, artichokes, carrots, potatoes, capers, olives, and bay leaves on top of the chicken.
- In a separate bowl, mix the chicken broth with the seasonings.
- Pour the herby broth over the chicken and vegetables.
- Cook on Low for 6 hours.
- Just before serving, thicken sauce by adding 2 tblsp of cornstarch to 1/4 cup cold water and pouring inches
- Wait 3 minutes, Serve and Enjoy!
Nutrition Facts : Calories 410, Fat 14.5, SaturatedFat 2.6, Cholesterol 23.2, Sodium 652.6, Carbohydrate 57.1, Fiber 13.1, Sugar 9.4, Protein 17.5
MEDITERRANEAN CHICKEN STEW
Creamy polenta provides a wonderful counterpoint to this hearty stew. To time everything right, bring the water to a boil while the chicken is browning, then add the polenta to the water when beginning step three of the chicken recipe.
Yield serves 4
Number Of Ingredients 10
Steps:
- Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add the chicken, and cook, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
- Reduce the heat to medium-low; add the remaining teaspoon oil to the skillet. Add the garlic, and cook, stirring, until fragrant, about 30 seconds. Add the chickpeas and 1 cup water. Bring to a boil; cook until the liquid is reduced by half, about 2 minutes.
- Add the tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add the olives, vinegar, and chicken along with any accumulated juices to the pan; toss until warmed through, about 1 minute. Stir in the parsley. Serve over the polenta.
- This recipe can also be made with 1 1/2 pounds peeled and deveined shrimp instead of chicken; replace the chick peas with cannellini beans.
MEDITERRANEAN CHICKEN STEW
Travel to the Greek islands from the comfort of your own kitchen with this Mediterranean Chicken Stew, chock full of shredded chicken, feta cheese, chopped onions, zucchini and pasta. Mediterranean Chicken Stew is sure to warm you up on a cold night.
Provided by My Food and Family
Categories Festive 2018
Time 25m
Yield 6 servings, 1-1/3 cups each
Number Of Ingredients 9
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat dressing in large skillet on medium heat. Add vegetables; cook 5 min. or until crisp-tender, stirring frequently.
- Add chicken, pasta sauce and chicken broth; stir. Simmer on medium-low heat 10 min., stirring occasionally.
- Serve over orzo topped with cheese and basil.
Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g
MEDITERRANEAN CHICKEN STEW
All I can say is when I went over to my Aunt's house and smelled this on the stove I asked her for the recipe before even trying it. This is a wonderful sweet and spicy soup that I just know you will love. Diabetic Exchange: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable
Provided by MizEmerilLagasse
Categories Stew
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Lightly spray a covered nonstick pot with cooking spray.
- Add the chicken and brown over high heat for 2 minutes, turning chicken once.
- Lower the heat and transfer the chicken to a plate.
- Set aside.
- Add all remaining ingredients to the pot except the reserved chicken pieces.
- Bring to a simmer and cook for 2 minutes.
- Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.
- Divide the sweet potatoes and chicken between 4 shallow soup plates.
- Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
- Pour some of the mixture over each serving; serve at once.
Nutrition Facts : Calories 422.4, Fat 4.3, SaturatedFat 1, Cholesterol 75.5, Sodium 312.3, Carbohydrate 64.7, Fiber 9.8, Sugar 17.6, Protein 33.2
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