Mediterranean Cucumber Cups Recipes

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CREAMY MEDITERRANEAN CUCUMBER SALAD

Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10



Creamy Mediterranean Cucumber Salad image

Steps:

  • Combine Greek yogurt, olive oil, lemon juice, dill, mint, and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.
  • Combine cucumber, tomatoes, and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

Nutrition Facts : Calories 57.9 calories, Carbohydrate 6.4 g, Cholesterol 0.7 mg, Fat 4 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 1.4 g

2 tablespoons Greek yogurt
2 tablespoons extra-virgin olive oil
1 lemon, juiced and zested
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh parsley
sea salt and freshly ground black pepper to taste
4 cups chopped English cucumber
20 cherry tomatoes
¼ red onion, thinly sliced, or to taste

MEDITERRANEAN CUCUMBER CUPS

Make and share this Mediterranean Cucumber Cups recipe from Food.com.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 13



Mediterranean Cucumber Cups image

Steps:

  • In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and olive oil.
  • Season with salt and pepper, and reserve.
  • Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber.
  • Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces.
  • Scoop out the center of each slice with a melon baler, leaving a shell of flesh.
  • Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack!

Nutrition Facts : Calories 115.5, Fat 8.1, SaturatedFat 2, Cholesterol 6.7, Sodium 150.5, Carbohydrate 10.4, Fiber 2.2, Sugar 4.9, Protein 2.7

1 small red onion, finely chopped
1 red bell pepper, finely chopped
1 vine ripe tomatoes, seeded and, finely chopped
1/4 cup black olives, pitted and chopped
1/2 tablespoon dried oregano
1/4 cup fresh feta, crumbled
1/2 cup parsley, chopped
salt
ground black pepper
1 lemon, juice of, plus
1/2 tablespoon lemon zest
2 tablespoons extra virgin olive oil
2 English cucumbers, seedless

MEDITERRANEAN CUCUMBER CUPS

Categories     Vegetable     Appetizer

Yield 15

Number Of Ingredients 11



MEDITERRANEAN CUCUMBER CUPS image

Steps:

  • In a large mixing bowl, mix together the onion, bell pepper, tomato, olives, oregano, feta, parsley, lemon juice and zest, and olive oil. Season with salt and pepper, to taste. Peel the cucumbers partially, leaving thin strips of skin going down the entire length of the cucumber. Trim the ends of the cucumbers and cut each cucumber into 1-inch thick slices. Scoop out the center of each slice with a melon baller, leaving a shell of flesh. Scoop about 1 tablespoon of the Mediterranean salad into the cucumber cups. Garnish with additional parsley and feta, if desired.

2 cucumbers
1/2 small red onion, finely chopped
1/2 red bell pepper, finely chopped
1 vine ripe tomato, seeded and finely chopped
1/8 cup black olives, pitted and chopped
1/4 tablespoon dried oregano
1/8 cup fresh feta, crumbled
1/4 cup parsley, chopped
Juice of 1 lemon plus 1/2 tablespoon zest
1 tablespoon extra virgin olive oil
Salt and ground black pepper

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