Mediterranean Fruit Salad Recipes

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FAVORITE MEDITERRANEAN SALAD

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14



Favorite Mediterranean Salad image

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

MEDITERRANEAN FRUIT SALAD

Make and share this Mediterranean Fruit Salad recipe from Food.com.

Provided by Jane Gib

Categories     Fruit

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7



Mediterranean Fruit Salad image

Steps:

  • Chop all the fruit up and mix together with the yoghurt.
  • Chill.

Nutrition Facts : Calories 201, Fat 0.9, SaturatedFat 0.1, Sodium 4.4, Carbohydrate 51.3, Fiber 9.1, Sugar 37, Protein 2.6

12 seedless grapes
1 pear
1 apple
1 peach
2 kiwi fruits
1 orange
plain fat-free yogurt

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