MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES
Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
- Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.
Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g
EASY MEDITERRANEAN PASTA
This fusion dish is quick and easy. It combines some classic ingredients from the lovely Mediterranean region with a Middle Eastern touch. This simple recipe is perfect hot or cold for summer evenings.
Provided by Amanda
Categories Main Dish Recipes Pasta
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and return the water to a boil. Stir the olive oil and garlic into the pasta and water; continue cooking until cooked through yet firm to the bite, about 11 minutes; drain. Reduce the heat to medium-low and return the pasta to the pot.
- Stir the tomatoes, bell pepper, fava beans, onion, and lemon juice into the pasta; simmer together until hot and the flavors have melded, 7 to 8 minutes. Top with halloumi cheese and sliced almonds to serve.
Nutrition Facts : Calories 604 calories, Carbohydrate 105.3 g, Cholesterol 10.6 mg, Fat 10.9 g, Fiber 9.9 g, Protein 24.9 g, SaturatedFat 3.1 g, Sodium 363.5 mg, Sugar 7.2 g
MEDITERRANEAN OLIVE PASTA
Also called Pasta Puttanesca, any types of olives can be used with this recipe. I prefer the flavor of kalamata and Greek olives. I also like to add a sweet wine to balance out the saltiness of the olives, but this dish is great with or without the wine. Roast garlic by wrapping a whole head of garlic in a piece of foil with some olive oil and baking at 350 degrees F for 1 hour. This is also a good sauce for chicken or chicken may be added to the sauce.
Provided by Mercy
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using kalamata or Greek olives, remove the pits by smashing the olives with the flat side of a chef's knife blade and discarding the pits.
- Roughly chop the olives.
- Heat the olive oil in a pan.
- Add the onions and saute for one minute.
- Stir in the garlic and saute for one minute (do not let the garlic get brown).
- Stir in the chopped tomatoes and olives.
- Heat for five minutes and then add the marinara sauce and the wine.
- Warm until heated through (about five more minutes) and toss with the hot pasta.
Nutrition Facts : Calories 758.1, Fat 21.1, SaturatedFat 3, Sodium 1650.1, Carbohydrate 122.3, Fiber 8.4, Sugar 25.5, Protein 21
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- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
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