Moroccan Carrot Soup With Mussels Recipes

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MOROCCAN-STYLE MUSSELS

Categories     Garlic     Onion     Tomato     Steam     Quick & Easy     Mussel     Chickpea     Parsley     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 14



Moroccan-Style Mussels image

Steps:

  • Cook onion, garlic, and spices in oil in a 5- to 6-quart heavy pot over moderately low heat, stirring, until onion is softened, about 6 minutes. Stir in vinegar and simmer 1 minute. Add chickpeas, sugar, and tomatoes with their juice, then increase heat to moderate and gently simmer, uncovered, stirring occasionally, until slightly thickened, about 15 minutes. Add mussels and return to a simmer. Cover tightly with lid and cook until mussels just open wide, 3 to 6 minutes. (Discard any mussels that remain unopened after 6 minutes.) Stir in parsley and serve in shallow bowls.

1 medium onion, coarsely chopped (1 cup)
2 garlic cloves, thinly sliced
1 1/4 teaspoons ground cumin
1 teaspoon paprika (preferably hot)
1 teaspoon ground ginger
3/8 teaspoon ground cinnamon
1/8 teaspoon cayenne
3 tablespoons olive oil
1 tablespoon cider vinegar
1 (15- to 19-oz) can chickpeas, rinsed and drained
2 teaspoons sugar
1 (28-oz) can whole tomatoes in juice, juice reserved and tomatoes coarsely chopped
3 lb cultivated mussels, scrubbed and beards removed
2 tablespoons chopped fresh flat-leaf parsley

MOROCCAN CARROT SOUP

A recipe from the Organic Wales site. It lists organic ingredients, but that's up to you. It is a rich, satisfying soup.

Provided by Rhiannon and Matt

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13



Moroccan Carrot Soup image

Steps:

  • Heat the butter in a heavy-based saucepan.
  • Add the onions, garlic, ginger, cumin, ground coriander, cayenne pepper and fry for two minutes.
  • Add the carrots and potato and cook for ten minutes, stirring occasionally, until the vegetables are beginning to soften.
  • Add the stock and bring to the boil. Loosely cover, reduce the heat and simmer gently for 30 minutes until the potato is cooked.
  • Leave to cool slightly then stir in the honey and orange juice, and then blend it in batches.
  • Return to the pan to heat and serve hot with fresh coriander to garnish.

30 g organic butter
1 onion, finely chopped
4 garlic cloves, crushed
2 tablespoons freshly grated gingerroot
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
750 g organic carrots, scrubbed and chopped
1 large organic potato, peeled and chopped
1 1/2 liters vegetable stock
1 teaspoon organic honey
1 tablespoon orange juice
1 bunch fresh coriander, chopped

MOROCCAN CARROT SOUP

Make and share this Moroccan Carrot Soup recipe from Food.com.

Provided by ddav0962

Categories     Low Protein

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Moroccan Carrot Soup image

Steps:

  • Melt butter in large saucepan over medium-high heat. Add onion, saute 2 minutes. Mix in carrots. Add broth, bring to a boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
  • Stir cumin seeds in small skillet over med-high heat until fragrant, 4-5 minute. Cool and then finely grind in spice mill.
  • Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice and allspice. Season with salt and pepper.
  • Ladle soup into bowls. Drizzle yogurt over, sprinkle generously with cumin.

Nutrition Facts : Calories 175.5, Fat 8.2, SaturatedFat 4.6, Cholesterol 19.2, Sodium 191.3, Carbohydrate 22.6, Fiber 4, Sugar 13.1, Protein 5.8

2 tablespoons butter
1 cup white onion, chopped
1 lb carrot (large)
2 1/2 cups low sodium chicken broth
1 1/2 teaspoons cumin seeds
1 tablespoon honey
1 teaspoon lemon juice
1/8 teaspoon ground allspice
1/2 cup plain yogurt, stirred to loosen

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