MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
MEDITERRANEAN SPINACH
Make and share this Mediterranean Spinach recipe from Food.com.
Provided by Mary Hallen
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine onions, garlic, dill and 1/4 cup water.
- Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
- Transfer mixture to bowl and stir in tomatoes.
- Keep warm.
- Add half the spinach to fry pan and 1 Tab water.
- Stir-fry over medium heat until spinach is just beginning to wilt.
- Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
- Top spinach with tomato mixture Sprinkle with Feta and capers.
- Season to taste.
MEDITERRANEAN SPINACH STRATA (COOKING LIGHT)
This is a lovely, vegetarian make-ahead dish from "Cooking Light" Magazine. It is healthy, has a beautiful presentation and is a great main to prepare in advance for guests. Prep time does not include chilling time.
Provided by blucoat
Categories Savory Pies
Time 1h12m
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F Place bread slices in a single layer on a baking sheet. Bake at 350°F for 12 minutes or until lightly browned.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; sauté 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.
- Preheat oven to 350°F
- Uncover strata; bake at 350°F for 40 minutes or until lightly browned and set. Serve warm.
Nutrition Facts : Calories 263.2, Fat 7, SaturatedFat 3, Cholesterol 117.9, Sodium 691.4, Carbohydrate 35.2, Fiber 3.6, Sugar 7.4, Protein 15.6
MEDITERRANEAN BAKED SPINACH
Fresh baby spinach gets a Mediterranean twist when it's baked in a casserole with an eggy mixture of cream cheese and crumbled feta with basil and tomato.
Provided by My Food and Family
Categories Dairy
Time 1h
Yield 10 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Place spinach in colander in sink. Pour boiling water over spinach; cool.
- Meanwhile, mix cream cheese and eggs in large bowl until blended. Gradually stir in milk. Stir in 1/2 cup feta.
- Squeeze excess moisture from spinach. Add spinach to cream cheese mixture; mix well. Spoon onto 9-inch square baking dish; top with remaining feta. Cover.
- Bake 50 min. or until center is set, uncovering after 30 min.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 280 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 9 g
MEDITERRANEAN SPINACH AND RICE
from Kraft Foods. If you make the recipe as-is, it is more spinach-y and less rice-y. A 10-oz block of frozen spinach works nicely. I prefer more rice, so I use less spinach and usually go with brown rice. Great additions at the end include: chicken, toasted almonds, dried fruit, herbs to your liking, and anything else your heart desires! Note: Cooking time omits the time to cook the rice (you can use minute rice, a rice cooker, or stovetop - whatever you prefer).
Provided by mikey ev
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice according to package directions, omitting oil and salt.
- Heat a large skillet or wok over medium heat.
- Add oil and garlic.
- Stir until garlic is light golden brown, about 2 minutes.
- Add raisins and cook for 1 minute.
- Add spinach 1/3 at a time, tossing quickly just until each addition begins to wilt.
- Add cooked rice, red bell pepper, feta cheese, and pepper.
- Stir briefly to combine and season with salt to taste.
Nutrition Facts : Calories 264, Fat 5.6, SaturatedFat 2.3, Cholesterol 11.1, Sodium 204.5, Carbohydrate 49.1, Fiber 3.5, Sugar 16, Protein 7.3
MEDITERRANEAN SPINACH SALAD
I made this up with dinner once, and my mom loved it, she wants me to make it all the time now. It's good by its self, or with dinner.
Provided by Amber6
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put spinach and 2 tablespoons Kalamata Olive Juice together in a zipplock bag, and shake.
- Pour remaining juice out of bag, and put spinach in a salad bowl.
- Mix Olive Oil and Balsamic Vinegar together, and toss into spinach.
- Cut Feta finely, and put in with salad.
- Mix together well, and serve.
Nutrition Facts : Calories 183.3, Fat 15.5, SaturatedFat 9, Cholesterol 50.5, Sodium 634.9, Carbohydrate 3, Sugar 2.9, Protein 8.1
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MEDITERRANEAN SPINACH PIES RECIPE | MYRECIPES
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5/5 (2)Calories 423 per servingServings 4
- Put 2 Tbsp. oil, onion and pepper in a large skillet; cook over medium heat, stirring occasionally, until onion is softened and golden, about 6 minutes. Add about half of spinach leaves and cook, tossing and adding more spinach by handfuls, until all spinach is wilted. Stir in feta.
- Preheat oven to 350°F. Line a baking sheet with parchment paper or foil. Unroll bread dough on a work surface and cut into 4 equal pieces; place on baking sheet. Spoon equal portions of spinach mixture onto center of each piece of dough. Fold dough over filling to make triangles; crimp edges to seal pies. Slice a hole in top of each pie to let hot air escape while cooking; brush top lightly with remaining 1 Tbsp. oil.
- Bake spinach pies until golden on top and bottom, 25 to 30 minutes. Let cool slightly before serving.
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