Mediterranean Spinach Recipes

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MEDITERRANEAN SPINACH & BEANS

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Mediterranean Spinach & Beans image

Steps:

  • In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

MEDITERRANEAN SPINACH

Make and share this Mediterranean Spinach recipe from Food.com.

Provided by Mary Hallen

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8



Mediterranean Spinach image

Steps:

  • Combine onions, garlic, dill and 1/4 cup water.
  • Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
  • Transfer mixture to bowl and stir in tomatoes.
  • Keep warm.
  • Add half the spinach to fry pan and 1 Tab water.
  • Stir-fry over medium heat until spinach is just beginning to wilt.
  • Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
  • Top spinach with tomato mixture Sprinkle with Feta and capers.
  • Season to taste.

1/2 cup green onion, sliced
1 clove garlic, pressed
1 1/2 teaspoons dill, chopped
2 medium roma tomatoes, chopped
1 1/4 lbs spinach, rinsed and drained,stems removed
3 -4 tablespoons feta cheese, crumbled
1 tablespoon capers
pepper

MEDITERRANEAN SPINACH STRATA (COOKING LIGHT)

This is a lovely, vegetarian make-ahead dish from "Cooking Light" Magazine. It is healthy, has a beautiful presentation and is a great main to prepare in advance for guests. Prep time does not include chilling time.

Provided by blucoat

Categories     Savory Pies

Time 1h12m

Yield 10 serving(s)

Number Of Ingredients 17



Mediterranean Spinach Strata (Cooking Light) image

Steps:

  • Preheat oven to 350°F Place bread slices in a single layer on a baking sheet. Bake at 350°F for 12 minutes or until lightly browned.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; sauté 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.
  • Preheat oven to 350°F
  • Uncover strata; bake at 350°F for 40 minutes or until lightly browned and set. Serve warm.

Nutrition Facts : Calories 263.2, Fat 7, SaturatedFat 3, Cholesterol 117.9, Sodium 691.4, Carbohydrate 35.2, Fiber 3.6, Sugar 7.4, Protein 15.6

2 (8 ounce) French baguettes, cut into 1-inch-thick slices
cooking spray
1 cup chopped onion
4 garlic cloves, minced
1 (8 ounce) package presliced mushrooms
1 tablespoon all-purpose flour
2 (7 ounce) bags Baby Spinach
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
3 cups thinly sliced plum tomatoes (about 1 pound)
1 (4 ounce) package crumbled feta cheese
3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided
3 cups nonfat milk
2 tablespoons Dijon mustard
1 1/2 teaspoons dried oregano
5 large eggs, lightly beaten
4 large egg whites, lightly beaten

MEDITERRANEAN BAKED SPINACH

Fresh baby spinach gets a Mediterranean twist when it's baked in a casserole with an eggy mixture of cream cheese and crumbled feta with basil and tomato.

Provided by My Food and Family

Categories     Dairy

Time 1h

Yield 10 servings, 1/2 cup each

Number Of Ingredients 6



Mediterranean Baked Spinach image

Steps:

  • Heat oven to 350ºF.
  • Place spinach in colander in sink. Pour boiling water over spinach; cool.
  • Meanwhile, mix cream cheese and eggs in large bowl until blended. Gradually stir in milk. Stir in 1/2 cup feta.
  • Squeeze excess moisture from spinach. Add spinach to cream cheese mixture; mix well. Spoon onto 9-inch square baking dish; top with remaining feta. Cover.
  • Bake 50 min. or until center is set, uncovering after 30 min.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 280 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 9 g

1 lb. baby spinach leaves
6 cups boiling water
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
4 eggs
3/4 cup milk
1 cup ATHENOS Crumbled Feta Cheese with Basil & Tomato, divided

MEDITERRANEAN SPINACH AND RICE

from Kraft Foods. If you make the recipe as-is, it is more spinach-y and less rice-y. A 10-oz block of frozen spinach works nicely. I prefer more rice, so I use less spinach and usually go with brown rice. Great additions at the end include: chicken, toasted almonds, dried fruit, herbs to your liking, and anything else your heart desires! Note: Cooking time omits the time to cook the rice (you can use minute rice, a rice cooker, or stovetop - whatever you prefer).

Provided by mikey ev

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Mediterranean Spinach and Rice image

Steps:

  • Cook rice according to package directions, omitting oil and salt.
  • Heat a large skillet or wok over medium heat.
  • Add oil and garlic.
  • Stir until garlic is light golden brown, about 2 minutes.
  • Add raisins and cook for 1 minute.
  • Add spinach 1/3 at a time, tossing quickly just until each addition begins to wilt.
  • Add cooked rice, red bell pepper, feta cheese, and pepper.
  • Stir briefly to combine and season with salt to taste.

Nutrition Facts : Calories 264, Fat 5.6, SaturatedFat 2.3, Cholesterol 11.1, Sodium 204.5, Carbohydrate 49.1, Fiber 3.5, Sugar 16, Protein 7.3

1 cup long grain white rice
1 tablespoon olive oil
4 garlic cloves, finely chopped
1/2 cup raisins
1/2 cup golden raisin
1 lb spinach leaves, washed dried, and coarsely chopped (or 10 oz frozen spinach thawed)
1 medium red bell pepper, thinly sliced
1/2 cup feta cheese, crumbled
1/2 teaspoon pepper
salt

MEDITERRANEAN SPINACH SALAD

I made this up with dinner once, and my mom loved it, she wants me to make it all the time now. It's good by its self, or with dinner.

Provided by Amber6

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Mediterranean Spinach Salad image

Steps:

  • Put spinach and 2 tablespoons Kalamata Olive Juice together in a zipplock bag, and shake.
  • Pour remaining juice out of bag, and put spinach in a salad bowl.
  • Mix Olive Oil and Balsamic Vinegar together, and toss into spinach.
  • Cut Feta finely, and put in with salad.
  • Mix together well, and serve.

Nutrition Facts : Calories 183.3, Fat 15.5, SaturatedFat 9, Cholesterol 50.5, Sodium 634.9, Carbohydrate 3, Sugar 2.9, Protein 8.1

1 package feta cheese
1 bag spinach
2 tablespoons kalamata olive juice
1 tablespoon olive oil
1 tablespoon balsamic vinegar

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