Mediterranean Style Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN THREE-BEAN SALAD

Make-ahead and mayo-free, this potluck-friendly salad combines raw green beans, which are softened by the vinaigrette, with creamy white and pink beans and wilt-proof parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Yield Serves 8 to 10

Number Of Ingredients 11



Mediterranean Three-Bean Salad image

Steps:

  • Soak onion in cold water 10 minutes; drain. Meanwhile, in a large bowl, whisk together vinegar, oil, oregano, and 2 teaspoons salt. Add white, pink, and green beans, celery, onion, peppers, and parsley, stirring to evenly coat. Season with salt and pepper and serve, or cover and refrigerate up to 2 days (return to room temperature before serving).

1/2 small red onion, cut into a 1/4-inch dice (1/2 cup)
3 tablespoons red-wine vinegar
1/2 cup extra-virgin olive oil
2 teaspoons finely chopped fresh oregano
Kosher salt and freshly ground pepper
1 can (15.5 ounces) white beans, such as cannellini, drained and rinsed
1 can (15.5 ounces) pink beans, drained and rinsed
10 ounces green beans, trimmed and cut into 1-inch pieces (2 1/4 cups)
2 celery stalks, cut into a 1/4-inch dice (1 1/4 cups)
4 roasted piquillo peppers (from a 12-ounce jar), cut into a 1/4-inch-dice (a scant 1/2 cup)
3/4 cup chopped curly-leaf parsley

MEDITERRANEAN BEAN SALAD

This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad!

Provided by sourdough girl

Categories     Salad     Beans

Time 2h20m

Yield 4

Number Of Ingredients 9



Mediterranean Bean Salad image

Steps:

  • In a large bowl, stir together the garbanzo beans, kidney beans, lemon juice and zest, tomato, onion, parsley, capers, olive oil and salt. Cover, and refrigerate for about 2 hours, stirring occasionally, before serving.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 46.6 g, Fat 12 g, Fiber 13.4 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 874.1 mg, Sugar 1.3 g

1 (15.5 ounce) can garbanzo beans, drained
1 (15 ounce) can kidney beans, drained
1 lemon, zested and juiced
1 medium tomato, chopped
¼ cup chopped red onion
½ cup chopped fresh parsley
1 teaspoon capers, rinsed and drained
3 tablespoons extra virgin olive oil
½ teaspoon salt, or to taste

MEDITERRANEAN-STYLE BEAN SALAD

Mediterranean-style bean salad, a quick no-cook supper

Provided by Merrilees Parker

Categories     Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 8



Mediterranean-style bean salad image

Steps:

  • Drain the jar of artichokes, reserving 3 tbsp of the oil. Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
  • Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, spring onions and half the goat's cheese. Stir in the artichoke oil mixture and tip into a serving bowl. Season to taste. Crumble over the remaining goat's cheese, then serve.

Nutrition Facts : Calories 367 calories, Fat 28 grams fat, SaturatedFat 7.4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 3 milligram of sodium

290g jar artichoke heart in oil
1 tbsp sundried tomato paste
1 tsp white wine vinegar
410g can cannellini beans , drained and rinsed
300g pack small vine tomato , quartered (about 12 in total)
handful Kalamata black olives
2 spring onions , thinly sliced on the diagonal
200g log soft goat's cheese , crumbled

MEDITERRANEAN-STYLE BEAN SALAD

Mediterranean-style bean salad, a quick no-cook supper. Use a can of tuna and flake it into the salad instead of the goat cheese. Or pile up any leftovers on toasted bread for a quick snack.

Provided by English_Rose

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean-Style Bean Salad image

Steps:

  • Drain the jar of artichokes, reserving 3 tbsp of the oil.
  • Pour the oil into a bowl and stir in the sun-dried tomato paste and vinegar until smooth. Season to taste.
  • Roughly chop the artichokes and tip into a large bowl with the cannellini beans, tomatoes, olives, scallions and half the goat cheese.
  • Stir in the artichoke oil mixture and tip into a serving bowl.
  • Season to taste.
  • Crumble over the remaining goat cheese, then serve.

Nutrition Facts : Calories 410.9, Fat 17.8, SaturatedFat 10.8, Cholesterol 39.2, Sodium 466.9, Carbohydrate 43, Fiber 11.6, Sugar 12, Protein 24.1

10 ounces artichoke hearts packed in oil
1 tablespoon sun-dried tomato paste
1 teaspoon white wine vinegar
salt and pepper
14 ounces cannellini beans, drained and rinsed
12 tomatoes, quartered
16 kalamata olives, halved
2 scallions, thinly sliced on the diagonal
7 ounces goat cheese, crumbled

MEDITERRANEAN GREEN BEAN SALAD

Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.

Provided by LAURIE

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Mediterranean Green Bean Salad image

Steps:

  • In a large bowl combine, oil, lemon juice, seasonings.
  • Stir in remaining ingredients.
  • Chill until serving or serve at room temperature.

Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6

4 cups frozen green beans, thawed, cut into 2-inch pieces
3 tablespoons olive oil
3 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon dried oregano leaves, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup chopped red onion
1/2 cup feta cheese, crumbles
1/2 cup sliced ripe olives

MEDITERRANEAN THREE BEAN SALAD

I made this after being inspired by a wonderful salad served at our favorite local Mediterranean eatery and wanted to be able to make such an easy, healthy and delicious salad at home. You can use fresh, frozen, or canned corn, as long as you adjust the preparation as needed - if frozen, thaw before adding to salad; if canned, drain and rinse before adding. I am labelling servings as a side dish - if you want to serve as an entree, adjust ingredients accordingly.

Provided by Starrynews

Categories     Low Cholesterol

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14



Mediterranean Three Bean Salad image

Steps:

  • Combine kidney beans, butter beans, black beans, corn, tomato, onion, green pepper, cucumber, and parsley in a large bowl. Mix well.
  • In a separate small bowl, whisk together lemon juice, olive oil, garlic, cumin, salt and pepper to taste.
  • Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 335.8, Fat 10.5, SaturatedFat 1.5, Sodium 190.2, Carbohydrate 48.5, Fiber 14.3, Sugar 3.6, Protein 15.6

1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 cup corn
1 large tomatoes, chopped
1 small onion, chopped
1/2 green pepper, chopped
1/2 cucumber, peeled, seeded & chopped
1 cup parsley or 1 cup cilantro, chopped
1/4 cup extra virgin olive oil
1 lemon, juice of
2 garlic cloves, minced
1/2 teaspoon cumin
salt and pepper, to taste

MEDITERRANEAN-INSPIRED 5-BEAN SALAD

Make this your own with the beans you particularly love. This is about as healthy as it gets.

Provided by Susan

Categories     Salad     Beans

Time 2h15m

Yield 12

Number Of Ingredients 16



Mediterranean-Inspired 5-Bean Salad image

Steps:

  • Drain all beans and transfer to a large bowl. Add celery, onion, bell peppers, olives, parsley, and rosemary.
  • Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.
  • Cover and refrigerate for 2 to 3 hours before serving.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 22 g, Fat 6.3 g, Fiber 7 g, Protein 6 g, SaturatedFat 0.8 g, Sodium 635 mg, Sugar 3.2 g

1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can green beans
1 (15 ounce) can wax beans
1 (15 ounce) can garbanzo beans
3 stalks celery, chopped
½ medium red onion, chopped
½ cup chopped green bell pepper
½ cup chopped red bell pepper
¼ cup sliced green olives
¼ cup sliced black olives
¼ cup dried parsley
1 tablespoon chopped fresh rosemary
⅔ cup Greek salad dressing
1 tablespoon honey, or more to taste
salt and ground black pepper to taste

More about "mediterranean style bean salad recipes"

EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
Web Feb 27, 2022 Make the vinaigrette. Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a …
From themediterraneandish.com
4.7/5 (86)
Calories 211 per serving
Category Salad
  • In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.
  • For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.
easy-bean-salad-recipe-youll-make-on-repeat-the image

BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
Web Apr 17, 2020 Directions. Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Step 2 Make vinaigrette: In a jar fitted ...
From delish.com
best-mediterranean-chickpea-salad-recipe-how-to image

EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
Web Mar 08, 2020 Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper. Finish with …
From themediterraneandish.com
easy-white-bean-salad-recipe-the-mediterranean-dish image

MEDITERRANEAN VEGETABLE AND BEAN SALAD RECIPE - CHEF BILLY PARISI
Web Jun 24, 2022 If you love big hearty refreshing salads, especially in the summer months, then please see how to make my Horiatiki or my Classic Chef Salad Recipe. …
From billyparisi.com
Ratings 1
Total Time 24 mins
Category Salads, Side Dish
Calories 194 per serving

GREEK GREEN BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
Web Sep 03, 2018 Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well. Transfer warm beans to a mixing bowl. Toss with a little salt …
From themediterraneandish.com

EASY MEDITERRANEAN BEAN SALAD - THE MEDITERRANEAN DISH
Web Prepared Mediterranean style, this three bean salad recipe packs a ton of flavor from crunchy vegetables and a zesty garlic Dijon dressing. Great for potlucks, picnics, and to …
From themediterraneandish.com

MEDITERRANEAN BEAN SALAD - PASS ME SOME TASTY
Web Apr 26, 2020 For the Salad: 2 (15-oz.) cans cannellini beans (also known as white kidney beans, Great Northern beans would work also), drained and rinsed. 1 English …
From passmesometasty.com

THREE BEAN SALAD RECIPE | FEASTRECIPES
Web Dec 16, 2022 A few more recipes to try out are Greek orzo salad, black bean and corn salad, and Mediterranean quinoa salad! ... black bean and corn salad, and …
From feastrecipes.pages.dev

MEDITERRANEAN STYLE GREEN BEAN SALAD - FOOD WINE AND LOVE
Web Allow the green beans to drain and then let them sit on a clean towel while patting them dry. Transfer the cooled green beans to a large bowl. Add the olives and sliced tomatoes to …
From foodwineandlove.com

OUR 7 FAVORITE HEALTHY BEAN RECIPES - MEDITERRANEAN LIVING
Web Oct 25, 2018 Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices. This is one of the best recipes from the Foods of Crete cookbook. This is such a simple recipe that …
From mediterraneanliving.com

15 BEAN SALAD MEDITERRANEAN - SELECTED RECIPES
Web What is Tuscan bean salad? Tuscan bean salad can vary in ingredients, but it typically contains flavors of the Mediterranean. In this recipe, creamy white beans, zippy red …
From selectedrecipe.com

15 GREEK BLACK BEAN SALAD - SELECTED RECIPES
Web First, rinse and sort the dry black beans. Remove any debris such as stones. If soaking, cover black beans in water by about 4″ and soak for 8-24 hours. They’ll soak up quite a …
From selectedrecipe.com

PIYAZ: TURKISH WHITE BEAN SALAD RECIPE - THE MEDITERRANEAN DISH
Web Jun 24, 2022 Instructions. In a large bowl, add the onions, garlic, vinegar, and lemon juice. Toss and set aside for a few minutes while you work on the rest of the ingredients, about …
From themediterraneandish.com

10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES | YUMMLY
Web Dec 15, 2022 Mediterranean Quinoa and Kale Salad Greens and Chocolate. garbanzo beans, lemon juice, garlic, red wine vinegar, cucumber and 10 more.
From yummly.com

MEDITERRANEAN BEAN SALAD RECIPE - AN EDIBLE MOSAIC™
Web May 13, 2013 Mediterranean Bean Salad Recipe. In this recipe, savory herbs, tangy lemon, and fresh vegetables brighten up the flavor of canned butter beans, and feta …
From anediblemosaic.com

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #salads     #beans     #american     #easy     #diabetic     #low-fat     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #3-steps-or-less     #4-hours-or-less

You'll also love

APPLE GOODIE_image APPLE GOODIE

Jill's Hash Brown Casserole_image Jill's Hash Brown Casserole

Nacho Mamas Bean Dip_image Nacho Mamas Bean Dip

Carrot-Zucchini Muffins_image Carrot Zucchini Muffins

TERRIBLY TERRIFIC TOFFEE_image TERRIBLY TERRIFIC TOFFEE

Pigs in a Cornbread Blanket Recipe - (4.5/5)_image Pigs in a Cornbread Blanket Recipe (4.5/5)

Grilled Mahi Mahi with papaya BBQ Sauce_image Grilled Mahi Mahi with papaya BBQ Sauce

GARAM MASALA OVEN ROASTED CHICKPEAS_image GARAM MASALA OVEN ROASTED CHICKPEAS

MARINATED OLIVES, RED BELL PEPPER, ARTICHOKE HEART_image MARINATED OLIVES, RED BELL PEPPER, ARTICHOKE HEART

Bacon Ranch Deviled Eggs_image Bacon Ranch Deviled Eggs

Basic Lemon Grass Curry Sauce_image Basic Lemon Grass Curry Sauce

Goat Cheese and Red Onion Frittata Sandwich Crunchified with Pepper Relish_image Goat Cheese and Red Onion Frittata Sandwich Crunchified with Pepper Relish

Chipotle BBQ Chicken Sandwiches_image Chipotle BBQ Chicken Sandwiches

Zucchini and Carrots_image Zucchini and Carrots

Baked Turkey and Jack Chimichangas - Ww_image Baked Turkey and Jack Chimichangas Ww

Honey Ginger Salmon With Chipotle Peppers_image Honey Ginger Salmon With Chipotle Peppers

Rum Cake_image Rum Cake

Burmese tofu fritters (tohu jaw)_image Burmese tofu fritters (tohu jaw)

Black Bean and Corn Enchilada Egg Bake_image Black Bean and Corn Enchilada Egg Bake

Mold Remover_image Mold Remover

Related Search

Bluebarb Pie

Cherry Almond Fruitcake

Grilled Salmon With Dilled Mustard Glaze

Norwegian Potato And Rye Pancake Flatbreads Lefse

Overnight Mushroom Souffle

Real Cajun Gumbo From A Louisianaian

The Melting Pot Mojo Fondue Broth