Mediterranean Sweet And Sour Chicken Recipes

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MEDITERRANEAN SWEET AND SOUR CHICKEN

Not your traditional sweet and sour chicken. Mediterranean spices infuse this chicken with delicious flavors and aromas

Provided by May I Have That Rec

Categories     Chicken

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 25



Mediterranean Sweet and Sour Chicken image

Steps:

  • 1. Combine all the spices in a small bowl.
  • 2. In a large bowl, coat chicken thighs with 2 tablespoons of olive oil and rice vinegar. Add spice mix and using your hands, rub it on the chicken until it's all well coated.
  • 3. In a large skillet, heat 2 tablespoons of olive oil. Add chicken and cook at medium-high heat, 3-4 minutes per side. Set aside.
  • 4. In a large soup pot, heat 3 tablespoons of olive oil. Add diced onions and crushed garlic. Cook over medium heat for about 4 minutes. Add agave nectar and balsamic vinegar and cook for an additional 4 minutes.
  • 5. Add prunes, raisins and orange juice.
  • 6. In a small bowl, combine apricot jam and hot water and stir until the jam has dissolved. Add to the soup pot.
  • 7. Add vegetable broth, lemon juice and salt. Cook at medium-high heat for 5-7 minutes.
  • 8. Add chicken, reduce heat and simmer for 25-30 minutes.

Nutrition Facts : Calories 448, Fat 22.3, SaturatedFat 3.8, Cholesterol 125.9, Sodium 917.3, Carbohydrate 30.3, Fiber 2.6, Sugar 19, Protein 32.3

3 teaspoons smoked paprika
1 teaspoon lemon pepper
3 teaspoons garlic powder
3 teaspoons onion powder
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon salt
2 lbs boneless skinless chicken thighs
4 tablespoons extra virgin olive oil, divided
3 tablespoons rice vinegar
3 tablespoons extra virgin olive oil
2 1/2 cups diced onions
3 garlic cloves, crushed
2 tablespoons Agave
4 tablespoons balsamic vinegar
15 pitted prunes, chopped
1/2 cup raisins
2 cups orange juice
1/4 cup apricot all-fruit jam, plus
2 tablespoons apricot all-fruit jam
1/4 cup hot water, plus
2 tablespoons hot water
4 cups vegetable broth
3 tablespoons fresh lemon juice
1 teaspoon salt

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