Savory Vegetable Stew Recipes

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SAVORY BEEF STEW

Wine lends a warm background flavor for this satisfying take on a traditional French stew. Lynn Stein in Joseph, Oregon uses low-fat mashed beans to thicken her broth and boost nutrition. Serve with garlic bread and dinner's done!

Provided by Taste of Home

Categories     Dinner

Time 2h10m

Yield 4 servings.

Number Of Ingredients 16



Savory Beef Stew image

Steps:

  • Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.

Nutrition Facts : Calories 349 calories, Fat 12g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 742mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges

1/4 cup all-purpose flour
1 pound beef stew meat, cut into 1-inch cubes
1 small onion, chopped
1 tablespoon canola oil
1-1/2 cups water
1 can (10-1/2 ounces) condensed beef consomme, undiluted
1/2 cup sherry or reduced-sodium beef broth
1 teaspoon Worcestershire sauce
1 teaspoon dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
2 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 large potato, peeled and chopped
1 medium turnip, peeled and chopped

SAVORY VEGETABLE STEW

Savory vegetable stew - perfect for a dinner that's ready in just 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 3



Savory Vegetable Stew image

Steps:

  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Stir-fry vegetables in skillet about 3 minutes or until crisp-tender. Stir in tomatoes, undrained, and thyme. Heat to boiling; reduce heat. Cover and simmer 8 to 10 minutes, stirring occasionally, until heated through.

Nutrition Facts : Calories 50, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g

2 cups frozen stir-fry bell peppers and onions (from 1-pound bag)
1 can (14 1/2-ounces) diced tomatoes with mild green chilies
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

SAVORY GROUND BEEF VEGETABLE STEW

This is an easy hearty soup that everyone I've served loves. I got this recipe from my missionary friends who served it to service men in the Phillipines in the late 70's. Good the 2nd day too!

Provided by chickpea

Categories     Stew

Time 3h20m

Yield 10 serving(s)

Number Of Ingredients 11



Savory Ground Beef Vegetable Stew image

Steps:

  • Brown beef with onion added and rinse with hot water to remove excess fat.
  • Add onion soup and spices to beef.
  • Place potatoes and carrots on top.
  • Add tomato juice and water and stir to combine ingredients.
  • Bring to a boil and then simmer until potatoes and carrots are done.
  • Add package of mixed vegetables and stir.
  • Heat until vegetables are done,may simmer as desired.

Nutrition Facts : Calories 217.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 30.8, Sodium 804.2, Carbohydrate 27.5, Fiber 4.9, Sugar 8.7, Protein 13

1 lb ground beef, browned and rinsed
1 chopped onion
1 (1 ounce) envelope dry onion soup mix
2 tablespoons parsley
2 teaspoons dried basil
1 teaspoon dried oregano
2 medium potatoes, in large cubes
4 -5 carrots, sliced in 1-2 inch chunks
1 (16 ounce) package frozen mixed vegetables
1 (64 ounce) can tomato juice
2 cups water

SAVORY VEGETABLE STEW

Make and share this Savory Vegetable Stew recipe from Food.com.

Provided by daisygrl64

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14



Savory Vegetable Stew image

Steps:

  • in 2 qt saucepan combine carrots, onions, celery and sausage. cook over medium heat, stirring occasionally until sauage is browned and vegetables are crispy tender. pour off fat.
  • meanwhile in 3 qt saucepan combine remaining ingredients. cook over low heat, stirring, until heated through.
  • stir in cooked sausage and vegetables.
  • continue cooking, stirring occasionally until stew is thickened.

2 cups carrots, sliced into 1/4-inch pieces
1 cup onion, chopped
1 cup celery, slice 1/2-inch pieces
1 lb sausage links, cut into 2-inch pieces
4 cups cabbage, shredded
1/2 cup fresh parsley, chopped
1 cup apple juice
15 ounces tomato sauce
14 1/2 ounces whole tomatoes
10 3/4 ounces tomato soup
1 bay leaf
1/2 teaspoon salt
1/2 teaspoon thyme leaves
1/4 teaspoon black pepper

BEEF AND VEGETABLE STEW

This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles.

Provided by Marianne

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h40m

Yield 6

Number Of Ingredients 13



Beef and Vegetable Stew image

Steps:

  • Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
  • Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
  • Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
  • Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 36.9 g, Cholesterol 64.9 mg, Fat 11.1 g, Fiber 7.5 g, Protein 31.1 g, SaturatedFat 3.5 g, Sodium 369.8 mg, Sugar 9.7 g

1 pound cubed beef stew meat
1 tablespoon vegetable oil
1 onion, thinly sliced
1 (6 ounce) can tomato paste
1 (14.5 ounce) can low fat, low sodium beef broth
1 cup chopped carrots
3 potatoes, cubed
1 sprig fresh rosemary
1 teaspoon dried thyme
1 bay leaf
¼ teaspoon crushed red pepper flakes
10 ounces button mushrooms, quartered
1 (10 ounce) package frozen green peas, thawed

SAVORY FALL STEW

This vegetable and sausage stew is the ideal hearty meal for when temperatures cool.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 13



Savory Fall Stew image

Steps:

  • Heat oil in a saucepan over medium heat. Add sausage, and cook, stirring until it breaks into small pieces and is no longer pink, about 10 minutes. Remove sausage with slotted spoon, and set aside.
  • Pour off all but 2 tablespoons rendered fat, and discard. Raise heat to medium high, add onions, and cook, stirring, until golden, 5 to 6 minutes. Add tomatoes, stock, and herbs; simmer over medium heat until liquid starts to thicken, 20 to 25 minutes. Add sausage, squash, carrots, parsnips, and fennel; cover, and simmer until vegetables are tender, about 10 minutes. Add brussels sprouts, and cook, covered, about 5 minutes more. Remove cover, and cook, stirring occasionally, until liquid thickens, 10 to 15 minutes more. Season with salt and pepper, and serve.

2 tablespoons olive oil
12 ounces hot Italian sausage, cut into small chunks
12 cipolline onions (pearl onions can be substituted), peeled
1 1/2 cups crushed tomatoes
3 cups homemade or low-sodium chicken stock, skimmed of fat
One 1/2-ounce bundle of fresh herbs, such as rosemary, thyme, or oregano
One 2 1/2-pound butternut squash, peeled, seeded, and cut into 1-inch chunks
3 carrots, peeled and cut into 1/2-inch pieces
3 parsnips, peeled and cut into 2-inch-long sticks
1 fennel bulb, trimmed and cut into 1/4-inch-thick slices
12 brussels sprouts, trimmed and cut in half
2 teaspoons salt
1/8 teaspoon freshly ground black pepper

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