Mediterranean Vegetable Casserole Recipes

QUICK MEDITERRANEAN VEGETABLES

This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.

Provided by Lena

Categories Side Dish Vegetables Carrots

Time 30m

Yield 2

Number Of Ingredients 8

Quick Mediterranean Vegetables image

Steps:

Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 18.5 g, Fat 7.4 g, Fiber 6 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 126.5 mg, Sugar 7.7 g

Ingredients

1 tablespoon olive oil
½ onion, chopped
2 carrots, sliced
1 green bell pepper, cubed
1 red bell pepper, cubed
1 fennel bulb, thinly sliced
2 teaspoons dried Italian herb mix, or to taste
salt and freshly ground black pepper to taste

MEDITERRANEAN VEGETABLE CASSEROLE

I created this recipe on a day when I had very few ingredients to work with. If you like, you can add any type of meat to this casserole. -Stephanie Howard, Oakland, California

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 3 servings.

Number Of Ingredients 12

Mediterranean Vegetable Casserole image

Steps:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the remaining ingredients., Drain pasta; toss with sauce mixture. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until heated through.

Nutrition Facts : Calories 341 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 903mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

Ingredients

1 cup uncooked penne pasta
1 can (8 ounces) tomato sauce
3/4 cup crumbled feta cheese
1/2 cup sour cream
1/4 cup fresh basil leaves, thinly sliced
1/4 cup marinated quartered artichoke hearts, drained
1/4 cup oil-packed sun-dried tomatoes, drained and thinly sliced
1/4 cup Greek olives, pitted and halved
2 tablespoons chopped red onion
1-1/2 teaspoons dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon pepper

MEDITERRANEAN VEGETABLE CASSEROLE

Something I had cut out from the newspaper. Have not tried it yet but I am always on the lookout for vegetarian style dishes.

Provided by Wendys Kitchen

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Mediterranean Vegetable Casserole image

Steps:

Saute onion and zucchini in oil for 15 minutes.
Transfer to baking dish.
Sprinkle lightly with flour.
Arrange tomato and capsicum on top.
Bake uncovered at 200 degrees C for 20 minutes.
Top with olives, basil and pine nuts.
Bake further 10 minutes.
Drizzle with vinegar before serving.

Nutrition Facts : Calories 400.1, Fat 29.6, SaturatedFat 3.4, Sodium 331.8, Carbohydrate 32.2, Fiber 8.1, Sugar 12.3, Protein 8.9

Ingredients

2 onions, sliced
6 zucchini, sliced
1/4 cup olive oil
1/4 cup flour
4 tomatoes, cut into wedges
1/2 red capsicum, cut into 2cm squares
1/2 green capsicum, cut into 2cm squares
1 cup black olives
1/3 cup basil, chopped
1/2 cup pine nuts
1/4 cup balsamic vinegar

VEGETARIAN CASSEROLE

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

Provided by Caroline Hire - Food writer

Categories Dinner, Main course

Time 50m

Number Of Ingredients 15

Vegetarian casserole image

Steps:

Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.

Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium

Ingredients

1 tbsp olive or rapeseed oil
1 onion, finely chopped
3 garlic cloves, sliced
1 tsp smoked paprika
½ tsp ground cumin
1 tbsp dried thyme
3 medium carrots, sliced (about 200g)
2 medium sticks celery, finely sliced (about 120g)
1 red pepper, chopped
1 yellow pepper, chopped
2 x 400g cans tomatoes or peeled cherry tomatoes
1 vegetable stock cube made up to 250ml (we used 1 Knorr vegetable stock pot)
2 courgettes, sliced thickly (about 300g)
2 sprigs fresh thyme
250g cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)

More about "mediterranean vegetable casserole recipes"

MEDITERRANEAN VEGETABLE CASSEROLE - NEILS HEALTHY MEALS

Jan 7, 2016 350 ml vegetable stock 1 teaspoon dried thyme 400 g can chopped tomatoes 2 small courgettes sliced then cut into quarters 250 g red split lentils …
From neilshealthymeals.com
Ratings 3
Calories 340 per serving
Category Dinner

Add the peppers, celery, carrots, garlic, paprika and cumin, stir well and cook for a further 2 minutes.
Add the stock, dried thyme, tomatoes and courgettes, bring the whole mixture to the boil, turn down to a simmer and cook for a further 5 minutes.
Stir in the lentils and allow to cook for a further 25 – 30 minutes until all the vegetables are softened.

Mediterranean Vegetable Casserole Recipes

QUICK MEDITERRANEAN VEGETABLES

This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.

MEDITERRANEAN VEGETABLE CASSEROLE

I created this recipe on a day when I had very few ingredients to work with. If you like, you can add any type of meat to this casserole. -Stephanie Howard, Oakland, California

MEDITERRANEAN VEGETABLE CASSEROLE

Something I had cut out from the newspaper. Have not tried it yet but I am always on the lookout for vegetarian style dishes.

VEGETARIAN CASSEROLE

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

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