Mediterranean Vegetable Soup Atkins 55 Net Carbs Recipes

Steps:

• Heat olive oil in heavy 2-qt saucepan over med-low heat.
• Add onion and cook, stirring occasionally, for 5 min, or until soft.
• Add garlic and cook until fragrant.
• Stir in water, broth, and tomatoes, and bring to a boil.
• Add the kale and bring the soup to a boil, then lower the heat, cover, and cook for 10 minute.
• Add the mushrooms, green beans, zucchini, and yellow squash.
• Bring to a boil, then reduce to med and cook, uncovered, for 10 minute.
• Divide the soup amid bowls and garnish with the basil and parmesan.

Steps:

• Heat oil in a heavy-bottomed saucepan over medium-high heat. Add celery, onion and thyme; sauté until vegetables are soft, about 5 minutes. Add garlic and sauté until fragrant, about 30 seconds.
• Add zucchini, green beans, salt and pepper; sauté until slightly soft, about 2 minutes Add stock and tomato; increase heat to high and bring to a boil. Reduce heat to low, cover and simmer 10 minutes. Stir in parsley. Serve hot.