MELON AND FETA SALAD WITH SOURDOUGH CROUTONS AND MINT
My fondest summer memories involve eating a cool, refreshing slice of melon by the lake. There's nothing quite as satisfying as taking a big bite and having the juices drip down your face and hands. This recipe showcases how nicely sweet melon plays with savory ingredients like crunchy bread, punchy onions and tangy feta. Serve this salad on its own or as a side dish all summer long!
Provided by Elena Besser
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F.
- Put the bread pieces on a baking sheet and toast until golden brown, about 8 minutes.
- Meanwhile, arrange the melon in a flat layer on a large serving platter or 4 smaller plates. Season the melon with salt, pepper, the lemon zest and 1/2 of the lemon juice. Drizzle with about 2 tablespoons of the olive oil.
- Combine the vinegar and the remaining lemon juice in a medium bowl. Season with salt and pepper and add the red onion and garlic. Toss together with a large spoon or clean hands and let sit for 2 to 3 minutes to soften and mellow.
- Whisk 3 tablespoons of the olive oil into the onion mixture until homogenous and adjust the seasoning, if necessary. Add the croutons and toss together until the bread is properly dressed but still crunchy. Sprinkle over the melon. Top with the feta, mint leaves, more black pepper and a good drizzle of the olive oil. Enjoy!
WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
MELON WITH MINT & FETA
Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round
Provided by Good Food team
Categories Snack, Starter
Number Of Ingredients 4
Steps:
- Take each wedge of melon and slice between the rind and flesh to separate them, then cut downwards to make bite-size chunks. Flick out the seeds, scatter over the feta and mint, and squeeze over the lime before serving.
Nutrition Facts : Calories 115 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 0.3 grams fiber, Protein 4 grams protein, Sodium 0.51 milligram of sodium
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