Melon And Feta Salad With Sourdough Croutons And Mint Recipes

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MELON AND FETA SALAD WITH SOURDOUGH CROUTONS AND MINT

My fondest summer memories involve eating a cool, refreshing slice of melon by the lake. There's nothing quite as satisfying as taking a big bite and having the juices drip down your face and hands. This recipe showcases how nicely sweet melon plays with savory ingredients like crunchy bread, punchy onions and tangy feta. Serve this salad on its own or as a side dish all summer long!

Provided by Elena Besser

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10



Melon and Feta Salad with Sourdough Croutons and Mint image

Steps:

  • Preheat the oven to 450 degrees F.
  • Put the bread pieces on a baking sheet and toast until golden brown, about 8 minutes.
  • Meanwhile, arrange the melon in a flat layer on a large serving platter or 4 smaller plates. Season the melon with salt, pepper, the lemon zest and 1/2 of the lemon juice. Drizzle with about 2 tablespoons of the olive oil.
  • Combine the vinegar and the remaining lemon juice in a medium bowl. Season with salt and pepper and add the red onion and garlic. Toss together with a large spoon or clean hands and let sit for 2 to 3 minutes to soften and mellow.
  • Whisk 3 tablespoons of the olive oil into the onion mixture until homogenous and adjust the seasoning, if necessary. Add the croutons and toss together until the bread is properly dressed but still crunchy. Sprinkle over the melon. Top with the feta, mint leaves, more black pepper and a good drizzle of the olive oil. Enjoy!

Three 1-inch-thick slices sourdough bread, torn into 1-inch pieces (about 7 ounces)
1 ripe medium cantaloupe (about 2 pounds), peeled, seeded and thinly sliced into 2-inch-long half-moons (see Cook's Note)
Kosher salt and freshly ground black pepper
Zest and juice of 1 lemon
5 tablespoons extra-virgin olive oil, plus more for drizzling
1 teaspoon white wine vinegar
1 small red onion, thinly sliced
1 small clove garlic, grated
5 ounces sheep's milk feta, crumbled
Fresh mint leaves, for serving

WATERMELON & FETA SALAD

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6



Watermelon & feta salad image

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

MELON WITH MINT & FETA

Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round

Provided by Good Food team

Categories     Snack, Starter

Number Of Ingredients 4



Melon with mint & feta image

Steps:

  • Take each wedge of melon and slice between the rind and flesh to separate them, then cut downwards to make bite-size chunks. Flick out the seeds, scatter over the feta and mint, and squeeze over the lime before serving.

Nutrition Facts : Calories 115 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 0.3 grams fiber, Protein 4 grams protein, Sodium 0.51 milligram of sodium

2 x 5cm wedges of watermelon
40g feta , crumbled
handful chopped mint
2 wedges of lime

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