Mexican Jumping Beans South Beach Diet Phase 1 Friendly Recipes
MEXICAN JUMPING BEANS (SOUTH BEACH DIET-PHASE 1 FRIENDLY)
Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc.
Provided by TheDancingCook
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender.
- Add beans, water and seasoning; simmer on low to medium heat until thickened (about 10 minutes).
- Top with cheese upon serving.
THE BEST MEXICAN BEANS
These are my favorite! A lovely combo of my southern roots and my love of Mexican food...Make these as a side to your tacos and rice, a filling in your burritos, on a tostada, on brown rice, served over cornbread, or on their own. They are wonderful. They can also be adapted for whatever you are serving. Add whatever you like. I plan on adding tomatoes towards the end next time. This makes a lot and it freezes beautifully. (Prep time is soaking overnight...Also, I put 16 servings, but as a side it is more, I'm sure..I just freeze it...perfect for a party)
Provided by carolinajen4
Categories Beans
Time 10h
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Place pre-soaked and rinsed beans in a large stockpot. Fill with water to cover two inches above beans.
- Add garlic, peppers, onion, cumin, chili powder and bring to a boil. Once it comes to a boil, lower the heat and simmer for 1 1/2 to 2 hours. I keep the lid off. Stir occasionally.
- Keep checking the beans to taste until tender and lovely. Add salt little by little until it's perfect for you.
- Add cilantro on top of individual servings. Yum!
Nutrition Facts : Calories 209.2, Fat 1.1, SaturatedFat 0.2, Sodium 243.2, Carbohydrate 37.8, Fiber 9.6, Sugar 1.8, Protein 12.7
THE SOUTH BEACH DIET CHEESECAKE
Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping.
Provided by dojemi
Categories Cheesecake
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Beat ingredients for'cake' until smooth.
- Pour into a 9" greased square pan.
- Bake at 350 degrees for 35 minutes.
- Remove from oven for 15 minutes-- leave oven on.
- Meanwhile-- mix topping ingredients together and mix well.
- After the 15 minutes has elapsed, pour topping over the cheesecake and spread evenly, and bake for 10 minutes more.
- Chill.
LOW CARB MEXI BAKED CHICKEN
Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick spray.
- Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
- Bake, uncovered, about 45 minutes.
- Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
Nutrition Facts : Calories 197.3, Fat 5, SaturatedFat 1.9, Cholesterol 78.5, Sodium 764.2, Carbohydrate 5.1, Fiber 1.2, Sugar 2.3, Protein 31.9
TASTY SOUTH BEACH MEATBALLS
Make and share this Tasty South Beach Meatballs recipe from Food.com.
Provided by Boonyas mom
Categories Meat
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Sounds weird but -- using a handmixer mix everything together.
- Spray pan with PAM and pan fry over low heat, browning all sides.
- Cover and let cook for 10-15 minutes until cooked all the way through.
Nutrition Facts : Calories 232.3, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.9, Sodium 120.8, Carbohydrate 5.7, Fiber 2.2, Sugar 1.3, Protein 25.6
MEXICAN JUMPING BEAN
Make and share this Mexican Jumping Bean recipe from Food.com.
Provided by chefbigwilliam
Categories Vegan
Time 1h45m
Yield 100 100, 100 serving(s)
Number Of Ingredients 19
Steps:
- add all beans together.
- add red and green bell pepper.
- add red onion.
- add all ingridents after cilantro in bowl and whisk.
- toss dressing with beans and veggies.
- add cilantro.
Nutrition Facts : Calories 388.9, Fat 23.5, SaturatedFat 3.3, Sodium 652, Carbohydrate 40, Fiber 9.8, Sugar 8.5, Protein 9.6
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