Mexican Seitan Recipes

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MEXICAN SEITAN

Adapted from Moosewood Restaurant Cooks at Home. I love this as a burrito with beans and a whole wheat tortilla. I use beer instead of oil- it tastes great and is lower in fat. I also used home-made seitan.

Provided by VegSocialWorker

Categories     Mexican

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11



Mexican Seitan image

Steps:

  • Saute the onions and garlic in the oil for about 4 minutes, until softened.
  • Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
  • Saute for a minute, stirring constantly to prevent sticking.
  • Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
  • It should be moist but not too juicy.

Nutrition Facts : Calories 196.5, Fat 14.5, SaturatedFat 2.1, Sodium 150, Carbohydrate 17.1, Fiber 4.3, Sugar 6.9, Protein 2.8

1 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil
1/2 medium bell pepper
1/2 lb seitan (wheat gluten)
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon low sodium soy sauce
1 teaspoon Tabasco sauce (or to taste) or 1 teaspoon other hot pepper sauce (or to taste)
1 cup chopped tomatoes (Rotel) or 1 cup one small can of chopped tomatoes and green chilies (Rotel)

SEITAN FAJITAS

Vegan seitan fajitas! Serve with taco sauce, Tofutti® Better Than Sour Cream, and guacamole.

Provided by MFord

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 5

Number Of Ingredients 12



Seitan Fajitas image

Steps:

  • Heat oil in a large skillet over medium heat; cook and stir red bell pepper, green bell pepper, yellow bell pepper, and onion until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
  • Spoon seitan filling onto each tortilla and fold tortilla around filling.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 67.4 g, Fat 11.3 g, Fiber 6.7 g, Protein 29.7 g, SaturatedFat 1.8 g, Sodium 924.5 mg, Sugar 2.8 g

3 tablespoons olive oil
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
½ red onion, chopped
1 pound seitan, cut into strips
2 tablespoons reduced-sodium soy sauce
3 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon ground cumin
10 whole grain tortillas

SEITAN CHICKEN

It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. Cooking the patties in foil makes for easy cleanup. If you are looking to save even more time, you can skip the dredging step and just fry the patties in oil. It may take a little bit longer to achieve a nice crust on the outside, but the result will still be crispy and golden brown. -Peggy Woodward, Taste of Home Senior Food Editor

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4 servings.

Number Of Ingredients 16



Seitan Chicken image

Steps:

  • In a large bowl, whisk the first 9 ingredients; stir in broth and oil until mixture pulls away from sides of bowl and form a ball. Turn onto a surface lightly floured with vital wheat gluten flour. Knead 3-5 minutes or until smooth and elastic. Cover and let rest 10 minutes., Divide dough into 4 equal portions. Shape into 1/2-in.-thick ovals, roughly 3 x 5-in. Place each patty in the center of a 12 x12-in. piece of foil. Loosely fold foil around patties and crimp edges to seal, making 4 packets (leave room in packets for patties to expand while cooking). , In a large saucepan, place a steamer basket over 1 in. of water. Place packets in basket, overlapping as needed. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until firm and no longer sticky, 35-40 minutes. Remove from steamer basket. Leaving in foil packets, refrigerate until cool, about 1 hour. , In a shallow bowl, mix flour, corn meal and Old Bay seasoning. Pour soy milk in a separate shallow bowl. Dip in milk, then in flour mixture, patting to help coating adhere. , In a large skillet, heat oil over medium heat. Add patties. Cook until lightly browned and heated through, 3-5 minutes on each side.

Nutrition Facts : Calories 616 calories, Fat 26g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1194mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 41g protein.

1-3/4 cups vital wheat gluten
1/4 cup all-purpose flour
3 tablespoons nutritional yeast
1 teaspoon salt
3/4 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
1-1/2 cups vegetable broth
3 tablespoons canola oil
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
2 teaspoons Old Bay Seasoning
1/2 cup soy milk
1/4 cup canola oil

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