Mexican Turkey Quinoa Skillet Recipes
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
MEXICAN TURKEY SKILLET
This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil until crisp-tender, about 2 minutes. , Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired.
Nutrition Facts : Calories 254 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 616mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
MEXICAN TURKEY QUINOA SKILLET
Sizzle up a unique Southwestern dish with Mexican Turkey Quinoa Skillet. You'll love the hearty, cheesy taste of this turkey-quinoa skillet.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cook turkey and white onions in large nonstick skillet on medium heat 10 min. or until turkey is done, stirring frequently.
- Add salsa, beans, broth, quinoa and corn; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally. Remove from heat.
- Top with cheese and green onions; cover. Let stand 1 to 2 min. or until cheese is melted.
Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 960 mg, Carbohydrate 41 g, Fiber 8 g, Sugar 7 g, Protein 22 g
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