Mexican Vegetable Soup Recipes
MEXICAN VEGETABLE SOUP
Make and share this Mexican Vegetable Soup recipe from Food.com.
Provided by Hadice
Categories Mexican
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot over medium heat, warm oil.
- Saute onion, bell pepper and garlic until tender, about five minutes.
- Add remaining ingredients, except toppings and simmer, covered, until vegetables are tender, about 30 minutes.
- Ladle into bowls and top with a dollop of sour cream and tortilla chips.
Nutrition Facts : Calories 199.9, Fat 4.5, SaturatedFat 0.6, Sodium 338.7, Carbohydrate 38.5, Fiber 6, Sugar 7.5, Protein 5.3
MEXICAN VEGETABLE SOUP
I usually like recipes with some sort of meat in them but this was excellent. There is very little fat except what is in the olive oil used to sauté the onions and garlic. Really worth all the chopping!
Provided by four and twenty
Categories Vegetable
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Sauté onion and garlic, then add cumin and cayenne powders.
- Stir in carrot, potato, zucchini and cabbage and cook for 2 minutes.
- Pour in stock and tomatoes and cook until tender.
- Stir in corn and beans and cook until beans are tender.
- Turn off the heat and stir in the cilantro.
- Salt and pepper to taste.
Nutrition Facts : Calories 98.2, Fat 3.7, SaturatedFat 0.5, Sodium 107.5, Carbohydrate 15.8, Fiber 3.1, Sugar 4.3, Protein 2.5
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