Microwave 3 Minute Omelette In A Mug Recipe By Tasty
MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY
Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams
MICROWAVE MUG OMELETTE
A microwave omelette is the ultimate fast snack. It takes just minutes to prep and cook and you can adapt the recipe by changing the veg, herbs and cheese.
Provided by Elaine Lemm
Categories Breakfast, Dinner, Lunch
Time 10m
Number Of Ingredients 7
Steps:
- Put the butter and chopped shallot into a microwavable mug. Cook for 30 seconds, remove from the microwave and stir. Let the mug cool down a little, then swish the butter and shallot around the mug to coat the sides lightly.
- In a bowl or jug, beat the eggs with a fork, then add the parsley, peppers, chives, cheese and a small pinch each of salt and black pepper.
- Pour the egg mixture into the mug and return it to the microwave, cook for 20 seconds. Next, open the microwave and stir the egg, repeat the cooking for 20 seconds and stir again. Finally, cook for another 20 seconds, during which time the egg will start to set.
- Remove the mug from the microwave and let it stand for 1 min. If the omelette is not set enough for you, put it back in on 50% power for no more than 20 seconds.
Nutrition Facts : Calories 246 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
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