Microwave Butternut Squash Risotto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MICROWAVE BUTTERNUT SQUASH RISOTTO

Make this easy risotto in the microwave to feed the family - it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 5



Microwave butternut squash risotto image

Steps:

  • Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins. Meanwhile, peel and cut the squash into medium chunks (see tip, below). Stir the rice, then add the squash and the rest of the stock. Re-cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed and the rice and squash are tender.
  • Leave the risotto to sit for 2 mins, then stir in the parmesan and sage. Serve topped with more grated cheese.

Nutrition Facts : Calories 313 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.04 milligram of sodium

250g risotto rice
700ml hot vegetable stock
1 medium butternut squash
big handful grated parmesan (or vegetarian alternative), plus extra
handful sage leaves, roughly chopped

BUTTERNUT SQUASH RISOTTO

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12



Butternut Squash Risotto image

Steps:

  • Bring 1 quart stock plus 1 cup water to a simmer in a sauce pot then reduce heat to low.
  • Heat a medium skillet over medium to medium-high heat with olive oil. When oil ripples, add the onions and garlic and soften 2 to 3 minutes. Add rice and toast 2 to 3 minutes more. Add wine and cook it out completely, stirring occasionally, 2 to 3 minutes. Ladle in stock in intervals, a couple of ladles at a time. Allow liquids to evaporate each time. Risotto will cook 18 minutes, total, from the first addition of liquid. Defrost the squash in your microwave in a dish to collect any liquids and stir in squash the last 3 minutes of cook time, season with nutmeg, salt and pepper to taste. In the last minute of cooking time, stir in butter in small pieces, sage leaves and cheese, serve.

1 quart chicken stock
1 cup water
2 tablespoons extra-virgin olive oil
1 small onion, chopped
2 cloves garlic, grated or chopped
2 cups Arborio rice
1 cup dry white wine
1 (10-ounce) box cooked frozen butternut squash
Nutmeg, grated, to taste
2 tablespoons butter
7 or 8 leaves fresh sage, slivered
1 cup grated Parmigiano Reggiano

BASIC MICROWAVE RISOTTO

Microwave Risotto is great because of its forgiving nature; if you forget it for a half hour, nothing is lost. Also, it is a wonderful clean-out-the-fridge, use-your-imagination, I-just-bounced-five-checks recipe. It reheats well too. You can use margarine or olive oil in place of the butter, and you can use apple juice or white grape juice in place of the wine.

Provided by Drasaid

Categories     Main Dish Recipes     Rice     Risotto Recipes

Yield 4

Number Of Ingredients 7



Basic Microwave Risotto image

Steps:

  • In a 3 quart, microwave safe casserole dish combine butter, garlic and onion. Place dish in microwave and cook on high for 3 minutes.
  • Place vegetable broth in a microwave safe dish. Heat on microwave until the broth is hot but not boiling (approximately 2 minutes).
  • Stir the rice and broth into the casserole dish with the onion, butter and garlic mixture. Cover the dish tightly and cook on high for 6 minutes.
  • Stir wine into the rice. Cook on high for 10 minutes more. Most of the liquid should boil off. Stir the cheese into the rice and serve.

Nutrition Facts : Calories 367.8 calories, Carbohydrate 51.8 g, Cholesterol 28.4 mg, Fat 10.6 g, Fiber 1.5 g, Protein 7.1 g, SaturatedFat 6.6 g, Sodium 333 mg, Sugar 2.8 g

3 tablespoons butter
1 clove garlic, minced
1 onion, chopped
1 ½ cups vegetable broth
1 cup uncooked Arborio rice
¾ cup white wine
¼ cup grated Parmesan cheese

MICROWAVE BUTTERNUT SQUASH

Butternut squash, onions, butter, salt, and pepper combine for a quick and delicious microwave dish.

Provided by Teresa

Categories     Side Dish     Vegetables     Onion

Time 35m

Yield 6

Number Of Ingredients 4



Microwave Butternut Squash image

Steps:

  • Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.
  • Microwave at 50% power until tender, about 20 minutes.

Nutrition Facts : Calories 217.4 calories, Carbohydrate 46.9 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 8.1 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 69.7 mg, Sugar 10.7 g

2 butternut squash, peeled and sliced
2 onions, sliced into thin slivers
2 tablespoons butter
salt and ground black pepper to taste

More about "microwave butternut squash risotto recipes"

4 WAYS TO COOK BUTTERNUT SQUASH IN THE MICROWAVE
Web Mar 29, 2019 Spiralize the squash and put it in a bowl. Use the largest setting on your spiralizer and transfer the spiralized squash into a …
From wikihow.com
Views 79.8K
4-ways-to-cook-butternut-squash-in-the-microwave image


MICROWAVE BUTTERNUT SQUASH RISOTTO RECIPE TO MAKE IN …
Web Oct 14, 2016 Add two cups hot vegetable stock to a bowl of rice. Cover with cling film and microwave on high for five minutes. Katie Elliott Step …
From spoonuniversity.com
Servings 4
Total Time 25 mins
Estimated Reading Time 1 min
microwave-butternut-squash-risotto-recipe-to-make-in image


HOW TO MICROWAVE BUTTERNUT SQUASH - CREATE KIDS CLUB
Web Aug 12, 2022 Cook the squash. Place each half (with the skin side facing up) on a piece of parchment paper. Place the parchment paper with the squash halves into the microwave. Microwave for 15-25 minutes or …
From createkidsclub.com
how-to-microwave-butternut-squash-create-kids-club image


LINDA'S MICROWAVE BUTTERNUT SQUASH RECIPE
Web Nov 2, 2011 Add to Shopping List. 1 1/2 pound butternut squash (1 whole large squash, cut in half horizontally) 1/2 cup water (1/4 cup in each half of the squash) Brown sugar, to taste (can use brown sugar twin) 1/4 …
From recipezazz.com
lindas-microwave-butternut-squash image


EASY BUTTERNUT SQUASH RISOTTO - COPYKAT RECIPES
Web Oct 12, 2021 Heat the chicken broth in a large pan along with the saffron threads to extract the color and flavor from the saffron. When the saffron has steeped to your satisfaction, remove the pan from the heat and set …
From copykat.com
easy-butternut-squash-risotto-copykat image


MICROWAVE BUTTERNUT SQUASH RISOTTO RECIPE - BBC FOOD
Web Method. Put the stock into a heatproof bowl and microwave until hot. Put the onion, sage, rice and half the hot stock into another heatproof bowl and stir well. Cover with …
From bbc.co.uk
Servings 2
Category Main Course


MICROWAVE BUTTERNUT SQUASH RISOTTO RECIPE - NETMUMS
Web Nov 23, 2022 Microwave on high for 5 mins, then stir in the butternut squash and the remaining 200ml of stock. Re-cover with cling film and microwave again for another 15 …
From netmums.com
Cuisine British Recipes
Category Microwave Recipes
Servings 4
Total Time 25 mins


ROASTED BUTTERNUT SQUASH RECIPE
Web 2 days ago Preheat the oven to 400ºF (200ºC). Toss squash with olive oil, salt, and baking soda (if using), and arrange on a rimmed baking sheet, making sure not to overcrowd the …
From seriouseats.com


EASY BUTTERNUT SQUASH RISOTTO | FOODTALK
Web Nov 4, 2022 Instructions. For the Butternut Squash. Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil. Slice the butternut squash in half …
From foodtalkdaily.com


MICROWAVE BUTTERNUT SQUASH RECIPE | SPARKRECIPES
Web Scoop the seeds out of the Butternut Squash. Step 4. Place Butternut Squash in a microwave proof container, add 2 teaspoons of water to the squash where you had …
From recipes.sparkpeople.com


THE BEST BUTTERNUT SQUASH RISOTTO - FIT FOODIE FINDS
Web Oct 31, 2022 Instructions. Place 2.5 cups of butternut squash in a large bowl and drizzle with 1 tablespoon of olive oil and season with 1 teaspoon of salt, brown sugar, ½ …
From fitfoodiefinds.com


MICROWAVE BUTTERNUT SQUASH RISOTTO RECIPE | CHAMMYIRL
Web Jul 2, 2019 Instructions. Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins.
From chammyirl.co.uk


MICROWAVE HACKS: INTRODUCING OUR 10-MINUTE RISOTTO CUPS
Web Mar 1, 2013 Cover with loosely with plastic wrap and heat in the microwave at 50% power level for 2 minutes. Remove and stir. Add additional broth if necessary. Repeat heating …
From brit.co


MICROWAVE BUTTERNUT SQUASH RISOTTO RECIPE - FOODGURUUSA.COM
Web Microwave Butternut Squash Risotto Recipe. Cut the squash as above, remove the seeds and place flesh side down on a microwaveable plate. Cut some slits through the …
From foodguruusa.com


MICROWAVE BUTTERNUT SQUASH RISOTTO RECIPES
Web Stir the squash into the rice the last 3 minutes of cook time. Season with nutmeg and salt and pepper, to taste. In the last minute of cooking time, stir in the butter in small pieces, …
From tfrecipes.com


RECIPE : MICROWAVE BUTTERNUT SQUASH RISOTTO - BOOKS4COOK
Web Stir the rice, then add the squash and the rest of the stock. Re-cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed …
From books4cook.com


BUTTERNUT SQUASH RISOTTO - GATHERING DREAMS
Web May 13, 2022 First, add the onion and the chopped fresh sage leaves and saute for 2-3 minutes or until the onion becomes soft and translucent. Add the chopped butternut …
From gatheringdreams.com


MICROWAVE BUTTERNUT SQUASH - THE BRILLIANT KITCHEN
Web Pierce the skin several times with a fork to help the heat penetrate. Then, place the squash on a microwave-safe plate and cook for 3 to 4 minutes per side, or until soft. Let the …
From thebrilliantkitchen.com


EASY VEGETABLE RISOTTO RECIPE MADE WITH BUTTERNUT SQUASH
Web Aug 17, 2021 For roasted butternut squash garnish: Place the diced butternut squash on a large baking tray, drizzle with olive oil and lightly season with salt and pepper. Bake …
From thedeliciousspoon.com


Related Search