Microwave Stir Fry Recipes

Steps:

• Whisk together the oil, chili powder, cumin, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the garlic, peppers and onion and toss to coat. Cover with plastic wrap and microwave until the vegetables are crisp-tender, about 2 minutes. Remove the plastic wrap and let cool completely.
• Transfer the vegetables with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Let thaw in the refrigerator for at least 24 hours before cooking.
• Pour the chicken, vegetables and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
• Divide the chicken and vegetables among 4 plates. Serve with 3 tortillas each and the guacamole, salsa, sour cream and lime wedges on the side.

Steps:

• In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
• Mix the frozen peas and carrots into the rice.
• In a microwaveable mug, beat the eggs with the salt.
• Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
• Break up the egg into small bits, then mix it in with the rice.
• Garnish with scallions, then serve!
• Enjoy!

Steps:

• Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
• Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
• Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
• Toss in mushrooms. Cook for additional 1 minute.
• Let sit covered for 3 minutes. Serve.