MICROWAVE APPLE CINNAMON OATMEAL
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
MICROWAVE OATMEAL CAKE
This cookie has a yummy topping. I keep my eye out for good microwave recipes like this delicious cookie.-Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a microwave-safe bowl, combine oats and water. Microwave, uncovered, on high for 1-2 minutes or until thickened, stirring once; set aside., In a large bowl, cream butter and sugars until light and fluffy. Beat in eggs until well blended. Beat in vanilla and oat mixture. Combine dry ingredients; gradually add to oat mixture until combined., Pour into a greased 11x7-in. microwave-safe dish. Shield corners with small triangles of foil. Microwave, uncovered, at 50% power for 6 minutes. Cook on high for 6 minutes or until when center is touched, cake clings to finger while area underneath is almost dry. Place on a wire rack to cool., Combine topping ingredients in a microwave-safe dish; microwave, uncovered, on high for 4-5 minutes or until thicken and bubbly, stirring every 2 minutes. Spread over warm cake.
Nutrition Facts : Calories 605 calories, Fat 28g fat (15g saturated fat), Cholesterol 101mg cholesterol, Sodium 567mg sodium, Carbohydrate 83g carbohydrate (57g sugars, Fiber 3g fiber), Protein 8g protein.
MICROWAVED QUICK OATMEAL
Microwaved Oatmeal is meant to be a fast healthy meal. I hope you see that with my instructions tat you don't need the unhealthy packets of microwave oatmeal to have a quick option. You can put this together the night before and keep it in the fridge overnight. Just pop it in the microwave and add the nuts, seeds and spices after...
Provided by Barbara Miller
Categories Other Breakfast
Time 4m
Number Of Ingredients 8
Steps:
- 1. Add oatmeal to a microwave safe 3 cup bowl. The bowl must be big enough or the oatmeal will boil over and make a huge mess. Use any kind except instant. (I don't like the additives in instant and it is so finely ground that much of the fiber effect is lost.) Do not stir.
- 2. Add water either from the tap to cover and add about one inch above the oatmeal, bottled or filtered. Use what you have and what you can afford. Do not stir.
- 3. Add salt. I'm on a salt restricted diet but found that I wasn't getting enough Iodine in my diet so I have added this tiny bit. You can omit the salt if you wish. Do not stir.
- 4. Add fruit. I have diced A fresh apple with peel. I've added drained, canned fruit like peaches, pears or fruit cocktail (half a can and I dice it.) Make sure the water level in the bowl barely covers the fruit. Do not stir.
- 5. Add the Coconut Oil. You may use Butter, either salted or unsalted, Olive oil, Avocado oil or even Margarine if that is all you have. You can omit the fat if you wish. I find the fat helps keep it from boiling over. Do not stir.
- 6. Pace the bowl in the center of the microwave on the turn table. Microwave for 2 to 2 1/2 minutes on full power. No need to cover. The oatmeal will rise very close to the rim sometimes. Stop the power and let it sit a few seconds then continue to cook the full time. Microwave ovens vary and food should be monitored for boil over, sparking, smoking, burning. (better safe that sorry.) CAUTION! The bowl will be very hot. remove with pot holders, bowl covers can be added prior to microwaving to make for easy removal after cooking. I crocheted some with 100% cotton yarn.
- 7. Remove bowl carefully from microwave. Add Cinnamon and Bran. Sometimes I add a tsp of Chia Seed. I try to eat cinnamon every day. Stir everything in. You can omit the cinnamon, the chia and/or the bran.
- 8. Add the sliced or chopped nuts. Almonds or Sunflower Seeds are two of my favorites. In a pinch I have added a heaping teaspoon of nut butter instead. Stir it all in. You can omit the nuts too.
MICROWAVE OATMEAL BARS
My mother shared this speedy recipe with me. There are not a lot of ingredients, so these chewy treats are easy to fix in the microwave. -Annette Self, Junction City, Ohio
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.
Nutrition Facts : Calories 287 calories, Fat 15g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 109mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.
PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
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- Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.
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