Microwaved Sweet Potatoes Recipes

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DOLLOPED SWEET POTATOES

Use a little microwave magic to turn sweet potatoes into a speedy and special side dish for hectic holiday feasts. Brown sugar and pumpkin pie spice bring some fun flavor to these sweet potatoes. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5



Dolloped Sweet Potatoes image

Steps:

  • Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high until tender, 10-13 minutes, turning twice. Meanwhile, in a small bowl, beat the cream cheese, butter, brown sugar and pumpkin pie spice., Cut an "X" in the top of each potato; fluff pulp with a fork. Dollop with cream cheese mixture.

Nutrition Facts : Calories 166 calories, Fat 7g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 128mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

4 small sweet potatoes
3 ounces cream cheese, softened
1 tablespoon butter, softened
2 tablespoons brown sugar
1/4 teaspoon pumpkin pie spice

MICROWAVED BAKED SWEET POTATOES

Fast sweet potatoes in the microwave.

Provided by Chris Denzer

Time 20m

Yield 2

Number Of Ingredients 5



Microwaved Baked Sweet Potatoes image

Steps:

  • Wash sweet potatoes and prick several times all over with a fork.
  • Place in a microwave on top of a paper towel and cover with another paper towel. Cook on high for 5 minutes (may need more depending on strength of microwave and thickness of potato).
  • Turn the potatoes over and cook for another 5 minutes. Remove potatoes and test for softness. If not soft, cook for 1 to 2 minutes more. Wrap potatoes in aluminum foil and allow to cool, 1 to 2 minutes.
  • Slice them open and add butter, honey, cinnamon, and salt. Mash the soft flesh with a fork.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 57.1 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 8.7 g, Protein 3.9 g, SaturatedFat 7.3 g, Sodium 1289.9 mg, Sugar 18.2 g

2 medium sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
1 tablespoon ground cinnamon
1 teaspoon salt

MASHED SWEET POTATOES IN THE MICROWAVE

My family loves this sweet potato recipe for the microwave, even my 2-year-old. It's fast and easy and I don't have to think about it much.

Provided by jmlow

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 3



Mashed Sweet Potatoes in the Microwave image

Steps:

  • Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side.
  • Microwave the potato on high for 8 minutes. Turn over and continue to cook in the microwave until tender, about 8 minutes more.
  • Cut potato in half and remove soft potato flesh into a bowl with a spoon. Mash the potato with a fork and mix with cream cheese and butter.

Nutrition Facts : Calories 396 calories, Carbohydrate 46.4 g, Cholesterol 61.7 mg, Fat 21.5 g, Fiber 6.8 g, Protein 5.8 g, SaturatedFat 13.6 g, Sodium 290.6 mg, Sugar 9.6 g

1 large sweet potato
2 ounces cream cheese, softened
2 tablespoons salted butter

MICROWAVE SWEET POTATO CHIPS

Sweet potato chips never get crispy enough for me in the oven, but this microwaved version works like a charm!

Provided by sonjagroset

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 15m

Yield 2

Number Of Ingredients 3



Microwave Sweet Potato Chips image

Steps:

  • Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
  • Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 22.8 g, Fat 4.8 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.7 g, Sodium 222.5 mg, Sugar 4.7 g

1 sweet potato, thinly sliced
2 teaspoons olive oil, or as needed
coarse sea salt

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