Mightyros Squash Recipes
MIGHTYRO'S GUMBO
I made this for co-workers and they thought that I should post it. I didn't follow a recipe, just did the variations using other recipes and what I had in hand. The amounts are "guessimates". This one of those recipes where you can adjust to your liking.
Provided by mightyro_cooking4u
Categories Gumbo
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil and flour in a Dutch oven on medium heat. Cook and stir to keep from burning until it becomes a medium brown. This takes about 30 minutes.
- Add vegetables, cook and stir about 5 minutes. Pour in tomatoes, chiles, and seasonings. Simmer for 30 minutes, add sausage and continue to simmer for 15 minutes.
- Add chicken, simmer for 10 minutes, add shrimp and scallops. Cook until shrimp is pink and scallops are opaque. Stir in okra. Serve with rice.
Nutrition Facts : Calories 599.5, Fat 34.2, SaturatedFat 8.7, Cholesterol 176.8, Sodium 1287.2, Carbohydrate 22.4, Fiber 3.9, Sugar 6, Protein 50
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