Millet And Vegetable Soup Recipes

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MILLET VEGETABLE SOUP

I feed my 8 parrots millet all the time. Who knew I could eat it too? You can buy Millet at your favorite health food store. 3 points per serving for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     Clear Soup

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Millet Vegetable Soup image

Steps:

  • In a medium saucepan, heat 2 cups of stock to boiling over high heat.
  • Add millet.
  • Reduce heat to lo. Cook, covered, until millet is tender and most of the liquid is absorbed, 25-30 minutes.
  • In a large saucepan, heat 1 tablespoon of stock.
  • Add scallions, onion and garlic.
  • Cook over medium heat until soft about 5 minutes.
  • Add 3 cups stock and tomato paste.
  • Add vegetables.
  • Reduce heat to low and simmer, covered for 15 minutes.
  • Add salt and pepper, cooked millet and parsley.
  • Cook 5 minutes longer.

Nutrition Facts : Calories 260.7, Fat 2.6, SaturatedFat 0.5, Sodium 72.9, Carbohydrate 52.1, Fiber 8.2, Sugar 2.4, Protein 8.8

1 cup millet
5 cups stock, plus
1 tablespoon stock
3 scallions, chopped
1 large onion, chopped
2 garlic cloves, chopped
1 tablespoon tomato paste
1 (10 ounce) package frozen vegetables
salt and pepper
1/4 cup parsley, chopped

MILLET CHICKEN VEGETABLE SOUP

Taken from "Great Grains," and originally titled "Millet Vegetable Soup," this has become one of my favorites. Added chicken, jalapeno and red pepper put it over the top for me, but it can be made sans chicken, and with vegetable stock, and with milder spices. Excellent on a chilly day with a hunk of homemade French Bread. Use fresh spices if available, but increase amounts.

Provided by Todd B

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16



Millet Chicken Vegetable Soup image

Steps:

  • Clean and dice Potatoes (peel if you want),and boil in slightly salted water for about 12 minutes. Add Carrots, Celery, Corn & Green Beans and boil for 3-4 more minutes. Drain.
  • In a small sautee pan, sweat Onions. When translucent, add Garlic and Jalapeno, and continue to cook over medium low heat for about 3 minutes.
  • Place Potatoes, blanched vegetables, and the Onion/Jalapeno/Garlic mix into an 8 quart stock pot over medium high heat. Add chicken stock and bring to a boil.
  • Add Beans, Millet and spices. Simmer over medium low heat for at least 20 minutes.
  • Add chicken and continue to cook for an additional 10 minutes. If the Millet absorbs too much stock, add more to desired consistancy.
  • Add salt and pepper to taste, and serve hot.

Nutrition Facts : Calories 641.9, Fat 13.7, SaturatedFat 2.8, Cholesterol 44.8, Sodium 453.2, Carbohydrate 98, Fiber 15.5, Sugar 8.6, Protein 33.9

3 large potatoes
3 carrots, Diced
1 red onion, Large Dice
8 garlic cloves, Sliced
3 tablespoons extra virgin olive oil
6 celery ribs, Diced
2 cups kernel corn
1 lb green beans, Cleaned
1 lb red beans, Soaked
2 cups millet, Raw
6 cups chicken stock
3 cups cooked chicken, Diced
1 tablespoon crushed red pepper flakes
2 jalapeno peppers, Cleaned and Diced
1 teaspoon dried sage
1 teaspoon dried thyme

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