QUINOA-STUFFED ACORN SQUASH
Here's an amazingly flavorful (and healthy) recipe that my family will actually eat. You can omit the sausage if you want to make it a side dish or an even lighter meal. -Valarree Osters, Lodi, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 400°. Cut squash crosswise in half; discard seeds. Cut a thin slice from bottom of each half to allow them to lie flat. Place on a baking sheet, hollow side up; brush tops with oil. Mix 1/2 teaspoon Italian seasoning, 1/4 teaspoon salt and garlic powder; sprinkle over top. Bake until almost tender, 25-30 minutes., Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 4-6 minutes. Add garlic, pepper and the remaining Italian seasoning and salt; cook and stir 1 minute. Stir in quinoa and stock; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 15-20 minutes. Cool slightly. Stir in egg and parsley; spoon into squash., Bake until filling is heated through and squash is tender, 20-25 minutes. Sprinkle with cheese and additional parsley.
Nutrition Facts : Calories 351 calories, Fat 10g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 740mg sodium, Carbohydrate 53g carbohydrate (7g sugars, Fiber 7g fiber), Protein 16g protein.
QUINOA-STUFFED ACORN SQUASH
Quinoa made in a savory and sweet fashion is mixed with freshly baked acorn squash and all laid back in the shell.
Provided by extremegabby
Categories Fruits and Vegetables Vegetables Squash Winter Squash Acorn Squash
Time 1h10m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place acorn squash cut-side down in a baking pan.
- Bake acorn squash in the preheated oven until tender when pierced with a fork, 30 to 40 minutes. Flip to face up and cool until easily handled.
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low and simmer, covered, for 10 minutes. Stir in prunes, raisins, apricots, garlic, and ginger. Cook until prunes, raisins, and apricots plump up and quinoa is tender, about 5 minutes.
- Drizzle olive oil over quinoa mixture and add salt; mix well.
- Scoop flesh of the acorn squash from the shells; cut into cubes and toss gently with quinoa mixture. Stuff empty shells with mixture. Sprinkle pecans on top.
Nutrition Facts : Calories 741.2 calories, Carbohydrate 128.2 g, Fat 22.3 g, Fiber 15.3 g, Protein 17.5 g, SaturatedFat 2.5 g, Sodium 101.4 mg, Sugar 37.2 g
QUINOA-STUFFED ROASTED SQUASH
This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegan dinner! It's also super-easy to make.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray. Cut each squash lengthwise in half; remove seeds and fibers. Cut 1/8-inch slice from bottom of each half so squash will sit flat in step 4. Place squash, cut sides down, in pan; bake 30 minutes.
- Meanwhile, in 1-quart saucepan, heat quinoa and broth to boiling; reduce heat to low. Cover and simmer 15 minutes or until all liquid is absorbed.
- In 10-inch skillet, heat oil over medium heat. Cook onions, garlic and sage in oil about 5 minutes, stirring occasionally, until onions are crisp-tender; remove from heat. Add cranberries; stir until coated. Stir in cooked quinoa and all remaining ingredients except parsley until blended.
- Remove squash from oven; turn squash, cut sides up. Divide quinoa mixture evenly among squash halves, pressing down on filling to form slight mound over cavity. Cover loosely with foil. Bake 30 minutes longer or until squash is tender and filling is thoroughly heated. Sprinkle with parsley.
Nutrition Facts : Calories 380, Carbohydrate 62 g, Cholesterol 0 mg, Fat 2, Fiber 14 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 12 g, TransFat 0 g
QUINOA-STUFFED ACORN SQUASH
From the October 2009 issue of More magazine. I used sugar-free pancake syrup in place of the honey, and dried parsley flakes... I didn't have any mint, so I skipped that, and I left out the almonds due to personal preference. I also very stupidly didn't see the "salt and pepper to taste" part, but anyway, the cumin flavor is very pronounced. I also thought that the amount of filling was a bit too much for such small squashes, but it's good eaten plain too.
Provided by brokenburner
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375. Spray a baking sheet with cooking spray. Cut the squash in half lengthwise, and scoop out the seeds. Brush the cut side of each squash with 1/2 teaspoon honey; place squash, cut side down, onto the baking sheet, and bake for 40 minutes, or until tender.
- Meanwhile, put the quinoa and 1 c water into a medium saucepan. Bring to a boil, reduce heat to low, and cover; cook until all the water is absorbed, about 10 to 15 minutes.
- In a dry medium-size skillet, toast the nuts over medium-high heat, stirring frequently, three to five minutes. Allow them to cool, then chop them.
- Heat the oil in the same skillet over medium-high heat. Add the onion, and cook until is softened and beginning to brown, about 3 minutes. Add the garlic, and cook for 30 seconds more. Stir in the cumin, cinnamon and ginger. Remove the skillet from the heat, and stir in the lemon juice.
- Add the onion mixture to the cooked quinoa, stirring until well combined. Stir in the almonds, apricots, parsley and mint; season with salt and pepper. To serve, place a squash half on a serving plate then fill each piece of squash with one quarter of the quinoa mixture. Drizzle each with 1 teaspoon of honey, and serve.
Nutrition Facts : Calories 372.7, Fat 14.3, SaturatedFat 1.6, Sodium 13.8, Carbohydrate 59.3, Fiber 8, Sugar 16.2, Protein 8.3
MILLET OR QUINOA STUFFED ACORN SQUASH
Lovely nutty flavor and a good appearence. If you have any stuffing left over put it in a green pepper and cook it along with the squash, it's quite good cold too
Provided by Bergy
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice off a sliver on the bottom of each squash half so they can sit flat.
- Place squash, cut side down in an oven proof dish pour in about 1/2 inch of water, cover with foil and steam in a 375f oven until tender, turn over after 30 minutes and test for tenderness (it will take approximately 45 min total or less depending on size of the squash).
- Combine filling ingredient s and spoon in enough to have a rounded top on each squash.
- Put back in the baking dish with the water, stuffed side up.
- Cover loosely with foil and bake in 350F oven for apprx 30 minutes, uncover& bake a further 15 minutes.
More about "millet or quinoa stuffed acorn squash recipes"
EASY QUINOA STUFFED ACORN SQUASH (BEST FALL DINNER …
From savoryexperiments.com
4.6/5 (22)Total Time 1 hr 10 minsCategory Main Course, Side DishCalories 849 per serving
- Cut the bottoms of each squash to prevent rolling when served. Line a rimmed baking sheet with aluminum foil and lightly coat with cooking spray. Bake squash, flesh side down for 30-40 minutes or until they are easily pierced with a fork.
- Meanwhile, make the filling by heating olive oil in a medium skillet. Add shallot, saute for 2-3 minutes and then add green bell pepper until soft. Lastly, add mushrooms, white wine, and rosemary. Continue to cook until liquid has reduced significantly. Take off the stove and add spinach, toss until wilted. Transfer all to cooked quinoa, also adding cooked chicken sausage, pine nuts, and dried cranberries.
- When the acorn squash is done, flip over and spoon quinoa mixture evenly into each. Top with crumbled feta cheese and pumpkin/squash seeds. Serve hot and enjoy!
QUINOA STUFFED ACORN SQUASH | HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
STUFFED WINTER SQUASH | LEITE'S CULINARIA
From leitesculinaria.com
ACORN SQUASH STUFFED WITH QUINOA - PLANT BASED COOKING
From plantbasedcooking.com
STUFFED ACORN SQUASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
QUINOA STUFFED ACORN SQUASH - VEGAN HUGGS
From veganhuggs.com
STUFFED ACORN SQUASH WITH QUINOA AND LENTILS - MAKE IT SKINNY …
From makeitskinnyplease.com
QUINOA-STUFFED ACORN SQUASH RECIPE | ALLRECIPES
From test.element.allrecipes.com
STUFFED ACORN SQUASH - DIZZY BUSY AND HUNGRY!
From dizzybusyandhungry.com
STUFFED ACORN SQUASH RECIPE - COOKIST.COM
From cookist.com
GET YOUR FILL OF FALL FAVE WITH STUFFED BUTTERNUT SQUASH
From columbian.com
HOW TO COOK ACORN SQUASH | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
QUINOA STUFFED ACORN SQUASH - KALEJUNKIE
From kalejunkie.com
QUINOA STUFFED ACORN SQUASH L SHERI SILVER
From sherisilver.com
MILLET-STUFFED ACORN SQUASH RECIPE | CLEAN PLATES
From cleanplates.com
QUINOA STUFFED ACORN SQUASH - THEMEDITERRANEANEATS.COM
From themediterraneaneats.com
VEGAN STUFFED ACORN SQUASH RECIPE W/ TART CHERRY QUINOA PILAF
From eastewart.com
QUINOA STUFFED ACORN SQUASH – A COUPLE COOKS
From acouplecooks.com
VEGAN STUFFED ACORN SQUASH (AIR FRYER RECIPE)
From ourplantbasedworld.com
18 BEST STUFFED ACORN SQUASH RECIPES – HAPPY MUNCHER
From happymuncher.com
STUFFED ACORN SQUASH - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
HOW TO COOK AND PREPARE ACORN SQUASH | FINE DINING LOVERS
From finedininglovers.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #eggs-dairy #vegetables #canadian #oven #dinner-party #low-fat #grains #cheese #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #squash #equipment #4-hours-or-less
You'll also love