Minestrone Ticinese 5 Qt Pressure Cooker Recipes

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COLORFUL MINESTRONE

Butternut squash, a leek and fresh kale make my minestrone different from most others. Not only do ingredients like this help keep the fat grams down, but they create a lovely blend of flavors.-Tiffany Anderson-Taylor, Gulfport, Florida

Provided by Taste of Home

Categories     Lunch

Time 7h10m

Yield 10 servings (3-3/4 quarts).

Number Of Ingredients 17



Colorful Minestrone image

Steps:

  • In a skillet, heat oil over medium-high heat; saute onion, leek and pancetta until onion is tender, about 2 minutes. Add garlic; cook and stir 1 minute. Transfer to a 5-qt. slow cooker. Stir in all remaining ingredients except beans., Cook, covered, on low until vegetables are tender, 6-8 hours., Stir in beans. Cook, covered, on low until heated through, about 30 minutes.

Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 771mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

1 tablespoon olive oil
1 small onion, chopped
1 medium leek (white portion only), thinly sliced
2 ounces sliced pancetta or 2 bacon strips, chopped
2 garlic cloves, minced
1 medium butternut squash, peeled and cut into 1-inch cubes
2 medium carrots, coarsely chopped
2 celery ribs, chopped
1 medium potato, peeled and cut into 3/4-inch pieces
1 tablespoon minced fresh rosemary
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh baby spinach, cut into thin strips
1 cup thinly sliced fresh kale
1 can (28 ounces) diced tomatoes, undrained
6 cups reduced-sodium chicken broth
1 can (15 ounces) cannellini beans, rinsed and drained

MINESTRONE TICINESE - 5-QT. PRESSURE COOKER

Entered for safe-keeping, from Kuhn Rikon's "Quick Cuisine". The smallest p.c. K-R recommends is 5 quarts. This minestrone is remarkable for the absence of beans. The base is a hearty beef vegetable soup.

Provided by KateL

Categories     Stew

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 17



Minestrone Ticinese - 5-Qt. Pressure Cooker image

Steps:

  • In a 5-quart or larger pressure cooker, heat bacon over medium-high heat.
  • After bacon has released some oil, stir in onion. Cook until onion is transparent.
  • Add garlic, carrots, leeks, cabbage, celery, tomatoes, leeks, cabbage, celery, tomatoes, rosemary, parsley, oregano, beef shank, stock, salt and pepper. Stir to mix.
  • Secure lid and bring to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring (low pressure). Cook for 15 minutes.
  • Remove from heat. Follow directions for your p.c. for quick release; for Kuhn Rikon, press steam valve with wooden spoon in short bursts.
  • Remove lid and remove beef shank. When cool enough to handle, carve meat off bone and cut beef into bite-size pieces. Return beef to soup.
  • Add macaroni and rice.
  • Secure lid and bring pressure to 1st red ring (low pressure) over high heat. Adjust heat to stabilize pressure at 1st red ring (low pressure). Cook for 7 minutes.
  • Remove from heat and allow pressure to reduce naturally.
  • Remove lid and serve in bowls and garnish with freshly grated Parmesan cheese.

Nutrition Facts : Calories 466.1, Fat 12.1, SaturatedFat 4.5, Cholesterol 56.7, Sodium 2424.2, Carbohydrate 40.2, Fiber 5.4, Sugar 9.5, Protein 48

2 bacon, slices chopped
2 medium onions, chopped (220 g)
2 garlic cloves, peeled and minced
3 carrots, peeled and chopped
2 leeks, white parts only, halved and thinly sliced
1/2 head cabbage (chopped or shredded)
2 celery ribs, chopped
1/3 cup sun-dried tomato, chopped
1 teaspoon fresh rosemary, chopped
1 teaspoon parsley, chopped
1 teaspoon fresh oregano, chopped
1 1/2-2 lbs beef shank
8 cups homemade chicken stock or 8 cups low sodium chicken broth
salt & freshly ground black pepper, to taste
1/2 cup elbow macaroni
1/2 cup arborio rice
1/2 cup freshly grated parmesan cheese, for garnish

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