Miso Glazed Aubergines Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MISO AUBERGINES

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 6



Miso aubergines image

Steps:

  • Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
  • Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
  • Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Nutrition Facts : Calories 390 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 2.3 milligram of sodium

2 small aubergines, halved
vegetable oil, for roasting and frying
50g brown miso
100g giant couscous
1 red chilli, thinly sliced
½ small pack coriander, leaves chopped

More about "miso glazed aubergines recipes"

MISO-GLAZED AUBERGINES (NASU DENGAKU) - ALPHAFOODIE
Web Apr 29, 2019 1 tablespoon oil for brushing the aubergines For the glaze: 1 tablespoon sesame oil 2 tablespoon white miso 1 tablespoon warm …
From alphafoodie.com
5/5 (10)
Calories 297 per serving
Category Main
  • Slice the aubergines in 2 and brush each half with oil. Arrange them on a tray covered with baking paper. Then, roast them in the oven at 240ºC for 20 minutes, flipping them mid-time.
  • In the meantime, whisk the miso and the warm water. Add the ginger, sesame oil, soy sauce, white wine vinegar, black pepper, 1/2 of the sesame seeds, and 1/2 of the scallions. Mix well to incorporate all ingredients.
  • Once the aubergines are roasted, take them out of the oven and smear them with the miso mix. Put them back in the oven and broil them for 4-5 minutes.
  • Let the aubergine halves cool off for a few minutes then top with the rest of the sesame seeds and scallions. Enjoy!
miso-glazed-aubergines-nasu-dengaku-alphafoodie image


MISO-GLAZED AUBERGINE (NASU DENGAKU) - JO'S KITCHEN …
Web Apr 21, 2022 Using pastry brush or a spoon brush/spread miso glaze generously over all the aubergine halves, making sure you get miso …
From joskitchenlarder.com
5/5 (3)
Total Time 50 mins
Category Main Course, Side Dish, Vegetable Dish
Calories 254 per serving
miso-glazed-aubergine-nasu-dengaku-jos-kitchen image


MISO-GLAZED AUBERGINES RECIPE | DELICIOUS. MAGAZINE
Web Heat 3 tbsp mild olive oil in a frying pan and fry the aubergines, flesh-side down, for 5 minutes, then flip and cook for 5 minutes more. Make a paste with 4 tbsp brown miso, 3 tbsp honey, 2 tbsp soy sauce, 3 tbsp mirin …
From deliciousmagazine.co.uk
miso-glazed-aubergines-recipe-delicious-magazine image


MISO GLAZED AUBERGINE | RECIPES BY SOUPOLOGIE
Web May 4, 2020 Remove the aubergine from the oven and turn up the heat to 240°C/460°F. In a small bowl, whisk together the miso paste, tamari (or soy sauce), white wine vinegar, caster sugar, ginger, and garlic. Then, …
From soupologie.com
miso-glazed-aubergine-recipes-by-soupologie image


MISO GLAZED AUBERGINE OR NASU DENGAKU - LAZY CAT KITCHEN
Web Jul 26, 2016 Take off the heat and mix in sesame oil. Brush cut surfaces of the aubergine wedges with a bit of vegetable oil and place them, skin down, on a paper-lined baking tray. Place the tray some distance from the grill …
From lazycatkitchen.com
miso-glazed-aubergine-or-nasu-dengaku-lazy-cat-kitchen image


MISO GLAZED AUBERGINE RECIPE | HOUSE & GARDEN
Web Feb 22, 2023 Method Step 1 Heat the oven to 220°C/ fan oven 200°C/mark 7. Cut each aubergine in half lengthways and score the flesh in a crisscross pattern about 2cm deep. Sprinkle over a few pinches of salt. …
From houseandgarden.co.uk
miso-glazed-aubergine-recipe-house-garden image


BARBECUE MISO AUBERGINE RECIPE | TESCO REAL FOOD
Web Ingredients 3 aubergines, halved lengthways, flesh scored 1 tsp vegetable oil 35g salted peanuts or cashews, roughly chopped 2 small spring onions, sliced diagonally 1 small red chilli, deseeded and thinly sliced 10g fresh …
From realfood.tesco.com
barbecue-miso-aubergine-recipe-tesco-real-food image


MISO GLAZED AUBERGINE - NASU DENGAKU [VEGAN] - THE …
Web Jul 27, 2020 Place the sliced and scored aubergines on a plate and using a paper towel, pat them dry. Place the miso paste, sake, mirin, rice syrup, and sesame oil in a small …
From theclassybaker.com
Reviews 1
Servings 4
Cuisine Asian, Japanese
Category Appetizer, Side Dish


MISO AND HONEY MARINATED AUBERGINE RECIPE - GREAT BRITISH CHEFS
Web 1 aubergine, small, or 2 Asian eggplants 2 tbsp of groundnut oil Hatcho miso marinade 1 tbsp of hatcho miso paste 1 tbsp of runny honey 1/2 tsp toasted sesame oil 5 tbsp of hot …
From greatbritishchefs.com


RECIPE: MISO-GLAZED AUBERGINE, JAPANESE STYLE - TRAVEL FOOD PEOPLE
Web Use a knife to score the chopped side of the aubergine halves, one-way and then the other so you achieve a diamond pattern (as seen in the photo) Brush the tops of the …
From travelfoodpeople.com


THE BEST MISO AUBERGINE (NASU DENGAKU) - VEGAN PUNKS
Web Nov 10, 2022 Miso glazed aubergine (AKA Nasu dengaku) is a flavoursome Japanese side dish that combines a popular veggie with a rich and tasty miso glaze. It has an …
From veganpunks.com


MISO AUBERGINE TACOS RECIPE | HELLOFRESH
Web Roast the aubergine on the middle shelf of your oven until browned and tender as well, 20-25 mins. Turn the aubergine and potatoes after 15 mins. Meanwhile, halve, peel and …
From hellofresh.co.uk


MISO-GLAZED AUBERGINE - WAITROSE
Web 1. Halve the aubergines and score the flesh in a criss-cross pattern, cutting all the way through the flesh but without cutting the skin. Put a large frying pan over a medium heat …
From waitrose.com


NO MEAT MAY ON INSTAGRAM: "WHY HELLO MISO GLAZED ROAST …
Web 261 likes, 6 comments - No Meat May (@no_meat_may) on Instagram: "Why Hello Miso Glazed Roast Eggplant by @nourishingfoods ⁠ ⁠ Recipe for 1 aubergine:⁠ 2..." No Meat …
From instagram.com


MISO-GLAZED AUBERGINES RECIPE / RIVERFORD
Web Step 2. Mix the miso, mirin and 1 tablespoon of water in a small bowl or mug. Put the roasted aubergine halves flesh side up on a baking sheet and smear with the miso …
From riverford.co.uk


ALLPLANTS | MISO GLAZED AUBERGINES RECIPE
Web 2 medium aubergines, cut in half 60g miso paste (I used white) 1 heaped tbsp ginger, minced 1 tbsp sugar (brown or molasses works great) 1 tbsp soya sauce 2 tsp sesame …
From allplants.com


MISO AUBERGINE (EGGPLANT) - THE FAMILY FOOD KITCHEN
Web May 31, 2022 Make the miso glaze by mixing together the white miso, maple syrup, mirin, soy and sesame oil until it forms a smooth paste. Turn over the softened aubergine …
From thefamilyfoodkitchen.com


MISO-GLAZED AUBERGINE - RECIPES
Web 1. Halve the aubergines and score the flesh in a criss-cross pattern, cutting all the way through the flesh but without cutting the skin. Put a large frying pan over a medium heat …
From waitrose.com


MISO GLAZED AUBERGINE - PLANT BASED JESS
Web May 9, 2022 Cabbage miso soup Eggplant miso soup Creamy miso udon How to make it Start by pre-heating the oven to 400º and line a baking sheet with parchment paper. …
From plantbasedjess.com


MISO GLAZED SALMON - EVOLVING TABLE
Web 17 hours ago Instructions. Preheat the oven to 425℉. Cut salmon into four 5 to 6-ounce portions leaving the skin intact. Add the miso paste, garlic, ginger, soy sauce, vinegar, …
From evolvingtable.com


WHOLE ROASTED MISO AUBERGINE | VEGETABLES RECIPES | JAMIE OLIVER
Web Mix together the tamarind, honey and miso and add enough water to make a thick glaze. Remove the roasting tray from the oven after 40 minutes, turn the oven up to 200°C/gas …
From jamieoliver.com


MISO-DIJON GLAZED TEMPEH BOWL | RECIPES
Web In a large bowl, whisk together two tablespoons (30 ml) of olive oil, the miso paste, Dijon mustard, maple syrup, rice vinegar and soy sauce. Place the tempeh in the bowl, toss to …
From kosher.com


JAPANESE MISO GLAZED AUBERGINE (NASU DENGAKU) - THE VEGAN …
Web Nov 3, 2016 Put in the oven for 15-20 minutes until soft. The trick is to make sure the aubergines are REALLY cooked well. No one likes undercooked aubergine. 2. Make …
From theveganlarder.com


MISO AIR FRYER SALMON BITES (WITH OVEN INSTRUCTIONS)
Web May 7, 2023 Air Fryer Miso Salmon Recipe. I am a total salmon lover. ... Add the miso glaze. When the salmon is ready, use a silicone pastry brush to gently brush the glaze …
From jz-eats.com


MISO AUBERGINE - RAMONA'S CUISINE
Web Aug 23, 2016 Cook covered for approximately 3.5 minutrs until the white flesh will look brown. Make the miso glaze - While the aubergine halves cook, mix the glaze …
From ramonascuisine.com


Related Search