Miso Glazed Maitake Mushroom Burgers Recipes

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MISO MUSHROOM & HALLOUMI BURGERS

Elevate mushrooms with miso butter to enhance their umami flavour, then stack them with halloumi for a satisfying veggie burger at your next barbecue

Provided by Tom Kerridge

Categories     Dinner

Time 50m

Number Of Ingredients 11



Miso mushroom & halloumi burgers image

Steps:

  • For the miso butter, beat all the ingredients together in a small bowl, then set aside.
  • Light the barbecue. When the coals are ashen, tip more coals into one side so you have two heat zones. Brush the mushrooms and onion with some of the miso butter, then put on the grill and cook for 10 mins, basting and turning occasionally. (When you turn the onions, use a spatula so they don't separate into rings.) When the veg is charred and has softened, move it to the edge of the cooler side of the barbecue to keep warm. Continue to baste with the butter occasionally.
  • Cook the halloumi directly on the grill until browned and lightly charred. When the halloumi is done, brush the cut sides of the buns with the remaining miso butter and toast on the grill. Fill the buns with the mushrooms, onions, halloumi, tomatoes, rocket and burger sauce.

Nutrition Facts : Calories 452 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 3.9 milligram of sodium

4 large portobello mushrooms, stalks removed
1 large red onion, cut into 4 thick slices
250g block halloumi, cut into 8 thick slices
4 burger buns, split
2 tomatoes, sliced
4 handfuls of rocket or other peppery leaves
burger sauce of your choice, to serve
100g softened butter
2 tbsp white miso
2 tbsp light soy sauce
1 large garlic clove, grated

MISO BURGERS WITH MINT & POMEGRANATE SLAW

If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 20



Miso burgers with mint & pomegranate slaw image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Cook the bulghar in a small pan of water for 5 mins. Meanwhile, heat the oil in a large non-stick frying pan and fry the onions and garlic, stirring, for 5 mins or until starting to turn golden. Add the carrots and chilli, and cook, stirring frequently, for 5 mins until the carrots soften. Add the cumin, ground coriander, coriander stalks and lime zest, and stir well.
  • Tip the chickpeas into a bowl and crush with a masher or fork, then add the eggs and miso to form a chunky paste.
  • Drain the bulghar well and stir into the spicy vegetables. Take off the heat, shape into eight burgers and place on a baking sheet lined with baking parchment. Bake in the oven for 15-20 mins or until firm and starting to turn golden.
  • For the slaw, combine all the ingredients in a big bowl with the lime juice and coriander leaves. Serve with the burgers and lime wedges for squeezing over.

Nutrition Facts : Calories 442 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 23 grams sugar, Fiber 21 grams fiber, Protein 19 grams protein, Sodium 1.2 milligram of sodium

75g bulghar wheat
1 tbsp rapeseed oil
2 onions , chopped
4 garlic cloves , chopped
2 carrots , coarsely grated
1 large red chilli , deseeded and finely chopped
1 tsp cumin seeds
1 tbsp ground coriander
30g pack coriander , stalks and leaves chopped but kept separate
1 lime , zested, 1/2 juiced, 1/2 cut into 4 wedges
2 x cans chickpeas , drained
2 large eggs
2 tbsp white miso paste
½ small white cabbage , shredded
1 red onion , halved and thinly sliced
2 carrots , shredded (ideally with a julienne peeler)
1 pomegranate seeds only
2 tbsp chopped mint
1 tbsp cider vinegar
1 tbsp extra virgin rapeseed oil

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