CHICKEN GUMBO
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Provided by Katy Greenwood
Categories Lunch, Main course
Time 1h
Number Of Ingredients 17
Steps:
- Heat the oil in a large pan over a medium high heat. Add the chicken and cook in batches for about 5 mins to brown all over. Remove the chicken with a slotted spoon and set aside.
- Add the onion, green pepper and celery to the pan, put on the lid and cook for 5 mins, stirring occasionally until softened a little. Stir in the garlic, spices, thyme and bay leaf and cook for 1 min until fragrant. Return the chicken and any juices to the pan with the flour, stirring to coat everything. Pour in the tomatoes and stock, and bring to the boil, cook for 5 mins, then add the okra and half the sage. Turn down to a simmer, put on the lid and cook for 10 mins. Then season and serve, scattering the rest of the sage over.
Nutrition Facts : Calories 242 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium
MOMMY'S CHICKEN GUMBO
This is a yummy dish. My mom was on a experimental cooking spree, or she was tierd of the plane old recipes she was always making so she came up with this. Our whole family ate like crazy that night.
Provided by little cooker
Categories Gumbo
Time 3h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- mix everything together in a large pot.
- bring slowly to a boil, turn down heat and let simmer for 3/4 of an hour
- stir occationally.
Nutrition Facts : Calories 404.2, Fat 12.1, SaturatedFat 4.4, Cholesterol 40.2, Sodium 1403.6, Carbohydrate 62, Fiber 6.5, Sugar 8.3, Protein 17.2
'MOMMA MADE EM' CHICKEN AND SAUSAGE GUMBO
Straight from my mom's kitchen in St. Charles Parish, Louisiana! Chicken, sausage, and okra gumbo that warms the soul.
Provided by BelleTeteRouge
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 3h55m
Yield 10
Number Of Ingredients 12
Steps:
- Fill a large pot partially with lightly salted water, and place the chicken in the pot. Bring to a boil, reduce the heat to a simmer, and cook the chicken until the meat is no longer pink and the juices run clear, about 1 hour. Remove the chicken from the broth, and crack open the carcass to allow the chicken to cool. Reserve the chicken broth. After the chicken has cooled enough to handle, pick the meat from the bones, and set aside.
- While the chicken is simmering, make a roux by whisking together the flour and vegetable oil in a large, heavy saucepan over medium-low heat. Cook and stir the mixture, watching constantly to avoid burning, until the roux is a rich chocolate brown color, 20 to 30 minutes.
- As soon as the roux has reached the desired color, stir in the onions, bell peppers, celery, Cajun seasoning, and bay leaves, and simmer, stirring occasionally, until the vegetables are tender, about 45 minutes. Pour in the reserved chicken broth, diced tomatoes, and beef sausage, and simmer, stirring occasionally, until the mixture has thickened, about 1 hour.
- Mix in the reserved chicken meat and okra, bring back to a simmer, and cook, stirring occasionally, until the okra is tender and the flavors have blended, 30 to 40 minutes.
Nutrition Facts : Calories 437.4 calories, Carbohydrate 14.5 g, Cholesterol 67.2 mg, Fat 32.2 g, Fiber 2.8 g, Protein 21.4 g, SaturatedFat 9.3 g, Sodium 834.6 mg, Sugar 3.1 g
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