Moms Best Healthy Meat Sauce Recipes

Steps:

• Heat the oil in a medium Dutch oven or pot over medium heat. Add the red pepper flakes and stir for 15 seconds. Add the onion and carrot and cook, stirring occasionally, until the onion is golden brown, 10 to 15 minutes. Stir in the garlic and cook until soft, about 1 minute. Stir in the tomato paste and cook until brick red, about 1 minute. Add the crushed tomatoes with their juices, the sugar, 1 teaspoon of salt and a few grinds of pepper. Bring to a simmer. Partially cover the pot and continue to simmer the sauce for 15 minutes, adjusting the heat as needed to maintain a simmer.
• Meanwhile, heat a large nonstick skillet over medium-high heat. Add the beef, oregano, rosemary and thyme. Sprinkle with salt and pepper. Cook the meat, breaking up with a wooden spoon, until it browns, about 5 minutes. Stir the meat into the sauce and continue to simmer, partially covered, stirring occasionally, until thickened and the flavors have blended, about 1 hour. Add a splash of water if the sauce becomes too thick. Stir the Parmesan into the sauce and adjust the seasoning with additional salt and pepper. Serve over hot pasta with extra cheese for topping.

Steps:

• Mix together whole tomatoes, tomato sauce, tomato paste, water, mushrooms, onions, garlic, sugar, salt and pepper, basil, and 1 pinch of baking soda in a large saucepan. Bring to a boil, stirring. Reduce to a simmer, and cook for 4 hours minimum.
• Stir in another pinch of baking soda; the sauce will foam. Simmer, stirring occasionally, until thick and almost brown. Make sure to scrape the sides of the pan in to the sauce.
• After the sauce is fork consistency, stir in Parmesan cheese. Watch that the cheese does not burn. Taste sauce. If it is too tangy or acidic, add another pinch of baking soda and simmer another 1/2 hour.
• Cool, cover, and refrigerate overnight. The next day, reheat and serve.

Steps:

• Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.

Steps:

• Cut celery and onion (and bell pepper if used) as fine as you prefer.
• If you like chunky style sauce make the pieces bigger, I like mine chopped fairly small.
• In a large skillet, heat 1-2 tblspn of oil, when oil is hot (not smoking) add celery and stirfry.
• As celery begins to clarify, add onion (and bell pepper, if used) and stirfry until it begins to glaze, add chopped garlic, stir for a short time (don't let anything begin to brown).
• If using meat, add ground beef or stew beef and brown, stirring regularly, adjust heat to make sure nothing burns.
• Salt and black pepper to taste.
• Transfer to a larger pot (if you have a good sized pot that you can brown in, you can just start with that instead of using the skillet.).
• Stir in tomato paste and cook until the color darkens.
• Stir in tomatos and tomato sauce.
• Add spices (Italian seasoning or individual spices) to taste.
• Add 3 Bay Leaves.
• Stir in mushrooms and/or black olives and crushed red pepper, if desired.
• Stir in 1-2 cans of water (I use the tomato paste, tomato and tomato paste cans to get the leavings out of them.).
• Adjust heat to simmer.
• Let cook for at least 1 hour, longer if you can, and stir regularly.
• Check spice to taste and add what you want.
• You can cook this for a little while or for a longer time.
• I prefer at least 2 hours to give all the spices a chance to blend well.
• But it can be cooked for as little as a half hour.
• If you want it to cook for a long time, monitor the thickness and add water as needed.
• Don't forget to remove the Bay Leaves before serving.
• Some people like to add a pinch of sugar to cut the acidity, but I believe that the Bay Leaves accomplish this and have never used sugar.
• When done, serve over or mix with the cooked pasta of your choice.
• Add grated parmissan if desired.
• Also individuals can add crushed red pepper to their own servings, for those who like it a little spicier.
• If making a baked dish such as Lasagna, Ziti, etc.
• you may want to make the sauce a little thinner (add water) to start with.

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
• Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
• Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
• Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

Steps:

• Combine ground beef, onion, garlic, and green pepper in a large saucepan. Cook and stir until meat is brown and vegetables are tender. Drain grease.
• Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper. Simmer spaghetti sauce for 1 hour, stirring occasionally.

Steps:

• Sauté onions in oil.
• Add beef and brown before stirring in all seasonings.
• Add tomatoes, paste, and cloves.
• Stir and add alcohol if using.
• Cover and let cook on a low fire for 2 hours or more.