MOROCCAN VEGETABLE SOUP
A great winter-time vegetable soup, featuring pumpkin as the star.
Provided by Laura Roberts
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 1h30m
Yield 5
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil in a large pot. Stir in onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and parsnips. Cover and cook until vegetables have softened slightly, about 5 minutes.
- Stir in the pumpkin puree and stock. Bring to a simmer and reduce heat to low. Cover and let simmer until vegetables are tender, about 40 minutes. Add lemon juice, salt, pepper, and cilantro. Taste and adjust seasonings, if necessary. Remove from heat and allow to cool.
- Ladle soup in batches into a food processor and blend until smooth (or use an immersion blender). If soup is too thick, thin with additional stock. Return pureed soup to the pot and heat through.
- To make the garnish, heat olive oil in a small skillet. Cook garlic and parsley over low heat 1 to 2 minutes. Stir in paprika. Swirl a half teaspoon of garnish on each serving of soup.
Nutrition Facts : Calories 147 calories, Carbohydrate 17.8 g, Fat 8 g, Fiber 4.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 625.3 mg, Sugar 7.5 g
MOROCCAN ROASTED VEGETABLE SOUP
Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
Provided by Good Food team
Categories Lunch
Time 55m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Tip all the vegetables and the garlic into a roasting tin. Sprinkle over the ras el hanout and some seasoning, drizzle over the oil and give everything a good stir. Roast for 30-35 mins, turning the vegetables over halfway, until they're tender and starting to caramelise a little.
- Transfer the roasted veg to a large saucepan, pour over the hot stock and simmer for 5 mins. Purée the soup in a food processor, or in the pan with a hand blender, until smooth, then ladle into a flask for work. If eating at home, serve with a dollop of yogurt, a scattering of mint and a grinding of black pepper.
Nutrition Facts : Calories 187 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 10 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)
A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.
Provided by Joan Nathan
Categories Rosh Hashanah/Yom Kippur Soup/Stew Dinner Kosher Vegetarian Chickpea Lentil Parsley Cilantro Carrot Tomato
Yield 8-10 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
- Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.
MOROCCAN HARIRA (BEAN SOUP)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
Provided by modestalmond
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
- Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
- Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g
FAVA BEAN AND SPRING VEGETABLE SOUP
Categories Soup/Stew Bean Vegetable Spring Bon Appétit
Yield Makes 6 first-course servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium heat. Add leeks and carrot; sauté until vegetables are tender but not brown, about 8 minutes. Add broth and bring to boil. Add favas and green beans and simmer until almost tender, about 8 minutes. Add asparagus and 1/3 cup basil and simmer until all vegetables are very tender, about 7 minutes longer. Season soup with salt and pepper. Stir in 1/3 cup basil. Ladle soup into bowls. Serve, passing Parmesan separately, if desired.
More about "moroccan fava bean and vegetable soup recipes"
MOROCCAN FAVA BEAN SOUP - BISSARA - GLOWING BLUSH
From glowingblush.com
Cuisine Moroccan, Plant-Based, VeganCategory SoupServings 6Calories 185 per serving
- Prep your dried red bell peppers. Rinse under water, then cut the stem off and get rid of the seeds. Slightly smash your garlic cloves and peel.
- Heat a large pot over medium heat. Once hot, add oil, garlic, dried red bell peppers, 1 tsp of ground cumin, paprika, ground ginger. Sautée for 4 to 5 minutes to help the spices release their flavor. Stir continuously to avoid any burning, you can lower the heat if necessary.
- Once the spices and garlic are fragrant, add fava beans, salt, pepper and remaining 2 tsp of cumin. Cover with boiling vegetable broth or water and stir.
BESSARA – MOROCCAN FAVA BEAN SOUP - CHEAP AND …
From cheapandcheerfulcooking.com
Reviews 2Estimated Reading Time 2 minsServings 4
MOROCCAN DRIED FAVA BEAN DIP OR SOUP RECIPE—BESSARA
From thespruceeats.com
3.9/5 (55)Total Time 1 hr 30 minsCategory Appetizer, Side Dish, CondimentCalories 147 per serving
BISARRA (MOROCCAN FAVA BEAN SOUP) | SALIMA'S KITCHEN
From salimaskitchen.com
5/5 (2)Total Time 50 minsCategory Soup
FUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE …
From themediterraneandish.com
MOROCCAN FAVA BEAN AND VEGETABLE SOUP — RECIPES …
From nytimes.com
MOROCCAN SOUPS AND PORRIDGES ARCHIVES - TASTE OF MAROC
From tasteofmaroc.com
MOROCCAN DRIED FAVA BEAN DIP OR SOUP – BESSARA …
From tasteofmaroc.com
MEDITERRANEAN MOROCCAN BEAN SOUP - 31 DAILY
From 31daily.com
MOROCCAN HARIRA SOUP RECIPE (VEGETARIAN & GF)| THE …
From themediterraneandish.com
THE BEST TUSCAN WHITE BEAN AND SAUSAGE SOUP RECIPE
From simpleandsavory.com
MOROCCAN SPICED LENTIL, CHICKPEA AND FAVA BEAN SOUP
From girlcooksworld.com
TUSCAN SPRING SOUP SATISFIES WITHOUT BEING HEAVY | AP NEWS
From apnews.com
KEEP COOL AND EAT FAVA BEANS - THE AGE-WELL PROJECT
From agewellproject.com
VEGETABLE AND FAVA BEAN SOUP | RICARDO - RICARDO CUISINE
From ricardocuisine.com
MOROCCAN VEGETABLE SOUP (CHORBA) - EATINGWELL
From eatingwell.com
MOROCCAN FAVA BEAN AND VEGETABLE SOUP - DINING AND COOKING
From diningandcooking.com
TUSCAN SPRING SOUP SATISFIES WITHOUT BEING HEAVY - ABC NEWS
From abcnews.go.com
TUSCAN SPRING SOUP SATISFIES WITHOUT BEING HEAVY - SEATTLEPI.COM
From seattlepi.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
COOL BEANS: RECIPES AND TIPS FOR PREPARING AND COOKING DRIED BEANS
From news.yahoo.com
TUSCAN SPRING SOUP SATISFIES WITHOUT BEING HEAVY
From enterprise-journal.com
MOROCCAN FAVA BEAN AND VEGETABLE SOUP RECIPES RECIPE
From alicerecipes.com
You'll also love