Moroccan Flat Bread Recipes

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MOROCCAN FLATBREADS

My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12



Moroccan Flatbreads image

Steps:

  • In a large skillet over medium-high heat, cook lamb 8 minutes or until no longer pink, breaking up into crumbles; drain. Add zucchini, salsa, 1 cup carrots, apricots, preserves, lemon zest, Moroccan seasoning and garlic powder. Cook and stir until heated through and zucchini is crisp-tender, about 7 minutes., Spoon lamb mixture over naan. Top with remaining carrots, feta and mint. Cut into wedges.

Nutrition Facts : Calories 423 calories, Fat 19g fat (8g saturated fat), Cholesterol 81mg cholesterol, Sodium 677mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 3g fiber), Protein 24g protein.

1-1/2 pounds ground lamb
1-1/2 cups chopped zucchini
1-1/4 cups medium salsa
2 cups julienned carrots, divided
1/2 cup dried apricots, coarsely chopped
2 tablespoons apricot preserves
1 tablespoon grated lemon zest
1 tablespoon Moroccan seasoning (ras el hanout)
1/2 teaspoon garlic powder
3 naan flatbreads
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh mint

CHICKPEA MOROCCAN FLATBREAD

A very quick bread to make as it only needs one prove. Great for filling with salad, salsas and grilled meats, and especially tasty cooked on barbecues. Also great served with all the tapas recipes.

Provided by Jamie Oliver

Categories     main-dish

Yield 10 flatbreads

Number Of Ingredients 4



Chickpea Moroccan Flatbread image

Steps:

  • At Stage 2 of the basic recipe, mix in the cumin seeds, coriander seeds and chickpeas and carry on through the recipe as normal until Stage 5, when you should divide your batch of dough into 10 pieces. Roll out each of these to 1/4-inch thick and gently pull out into a slightly irregular oval shape. Cook 1 or 2 at a time, depending on how big your oven is, straight away without second proof, directly on the bars of the preheated oven at 450 degrees F. They take about 4 minutes to cook and puff up beyond belief. Allow to cool slightly for a couple of minutes before serving.;

1 basic bread recipe
1 tablespoon cumin seeds, lightly cracked
2 tablespoon coriander seeds, lightly cracked
1 can chickpeas, drained and mashed

MSEMEN (MOROCCAN FLATBREADS)

The Moroccan pan-fried flatbread known as msemen is usually eaten for breakfast and teatime. The process of flattening and rolling the dough might seem intimidating, but these layered breads are actually not complicated or very time-consuming to make. Serve them warm or at room temperature with anything you fancy. To enjoy them sweet, eat with melted butter and honey, or go the savory route with ricotta and olive oil.

Provided by Nargisse Benkabbou

Categories     breakfast, snack, breads

Time 1h15m

Yield 9 msemen

Number Of Ingredients 6



Msemen (Moroccan Flatbreads) image

Steps:

  • Make the dough: Place the flours, salt, warm water and 2 tablespoons oil in a large bowl. Use your hands to mix and form a soft, smooth dough. If the mixture is too dry, gradually add a couple tablespoons of warm water. If it's too sticky, gradually add teaspoons of semolina flour. Once your dough is soft and smooth, lightly dust a work surface with semolina flour and knead the dough for about 8 minutes, until supple and elastic.
  • Lightly grease a sheet pan with oil. Divide the dough into 9 equal pieces and form each into a ball. Place the balls on the sheet pan and use your hands or a brush to lightly rub the balls with oil, cover with plastic wrap and let rest in a warm place for 30 minutes.
  • In a small bowl, combine the remaining 2 tablespoons vegetable oil and melted butter. Generously oil your work surface and place a ball of dough on it. Flatten the ball lightly and spoon about 1/2 teaspoon butter mixture on top. Using your hands, flatten the dough as thin as you can to make an 8- to 10-inch circle and lightly sprinkle some semolina flour over the dough.
  • Fold the msemen: Fold one-third of the top and bottom of the dough towards the center as you would to fold a letter, then fold one-third of the dough from the left and right sides towards the center to make about a 2 1/2 to 3 1/2-inch square. Place the folded msemen on the oiled work surface and cover with a clean cloth or plastic wrap. Repeat until you have folded all the dough balls, adding more oil to your work surface as necessary.
  • Lightly oil and heat a griddle or a nonstick pan over medium-high. Transfer a folded msemen to the work surface, spoon another 1/2 teaspoon of the butter mixture on top and flatten it using your hands to make a 6-inch square. Gently place the flattened msemen on the warm pan and cook, turning several times and adjusting the heat and adding more oil to the pan as necessary, until golden and starting to puff, 60 to 90 seconds. Transfer to a plate and cover with a clean towel to keep warm. Repeat with the remaining msemen. Serve warm or at room temperature.

1 cup plus 3 tablespoons/150 grams all-purpose flour
3/4 cup plus 1 tablespoon/150 grams semolina flour, plus more for the dough
1/2 teaspoon fine sea salt
5 ounces/140 milliliters warm water (about 1/2 cup), plus more if needed
4 tablespoons vegetable oil, such as sunflower or canola, plus more for greasing
2 tablespoons/30 grams unsalted butter, melted

MOROCCAN OLIVE FLATBREAD

Provided by The Hearty Boys

Time 1h40m

Yield 8 to 10 servings

Number Of Ingredients 13



Moroccan Olive Flatbread image

Steps:

  • Make the spice mixture by combining all of the seasonings in a small bowl. Set aside.
  • Put the flour, sugar, salt, pepper and olives in a large mixing bowl and stir to combine. Add the olive oil and stir vigorously with a fork. Add the water and continue to stir until a ball forms. Sprinkle a work surface liberally with flour and turn the dough out onto the surface. Knead until the dough is velvety smooth, about 2 minutes. Wrap the dough in plastic wrap and refrigerate for at least 1 hour.
  • Preheat the oven to 400 degrees F.
  • Remove the dough from the refrigerator and flatten into a disk on a floured surface. Using a rolling pin, roll the dough out as thinly as possible into an oval. Roll the dough onto the pin and transfer it to a baking sheet that has been brushed with olive oil.
  • Brush the dough with extra-virgin olive oil and sprinkle with the spice mixture. Place the pan in the oven until the bread is crisp and deep golden brown, about 20 minutes. Remove from the oven, let cool, and break into pieces. The flatbread can be made up to 2 days in advance, wrapped in plastic wrap, and kept in a dry place.

1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon curry powder
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1 cup plus 1 1/2 tablespoons all-purpose flour
2 teaspoons sugar
1 teaspoon salt
1/4 teaspoon freshly ground pepper
10 oil-cured olives, pitted and chopped
1 tablespoon olive oil
1/2 cup water
Extra-virgin olive oil

MOROCCAN FLATBREAD

Every recipe for this type of flatbread calls for raw onion inside the bread. I think this makes for a harsh bite, which is why I saute the onion first before folding it inside the dough.

Provided by Late Night Gourmet

Categories     Breads

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12



Moroccan Flatbread image

Steps:

  • Dissolve yeast in warm water in a large mixing bowl; let stand 5 minutes. Add flour and 3/4 teaspoon of salt to yeast mixture; stir with a a mixer equipped with dough hooks or use a wooden spoon until smooth. Turn dough out onto a lightly floured surface; knead a few minutes, until flour is fully incorporated. Shape dough into a ball; spray inside of a bowl with cooking spray and place the dough ball inside it. Seal bowl with plastic wrap and allow to rest at room temperature for an hour.
  • Heat a pan on medium with 1 tablespoon of olive oil. Saute the onions in the pan for a few minutes, until the onions become translucent. Allow to cool somewhat before proceeding to next step.
  • Combine onion, parsley, remaining olive oil, paprika, cumin, 1/2 teaspoon of salt, and crushed red pepper. Mix thoroughly into a paste.
  • Cut dough into 8 equal portions. Start with one portion and cover remaining dough with a wet kitchen towel to prevent drying. Flatten each portion until very thin and shape into a square. Spoon 1 tablespoon onion mixture in center of dough. Fold left and right sides of dough together until they meet in the middle. Fold top and bottom sides together in the same way, wetting the dough if needed to get the flaps to stick. Repeat for remaining dough portions and onion mixture.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 4 flatbreads to pan; cook for 2 minutes on each side or until crisp and golden. Transfer flatbreads to cooling rack. Repeat procedure with remaining 1/2 teaspoon oil and 4 flatbreads. Serve immediately.

Nutrition Facts : Calories 169.4, Fat 4.5, SaturatedFat 0.6, Sodium 369.4, Carbohydrate 28.4, Fiber 1.9, Sugar 1.9, Protein 4

1/2 teaspoon dry yeast
3/4 cup warm water
2 cups all-purpose flour
3/4 teaspoon kosher salt
2 cups onions, chopped
1/2 cup parsley, frest, finely chopped
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 teaspoon canola oil, divided

MOROCCAN FLAT BREAD

It's not often that you see women cooking on the street in North Africa unless they are making this bread. They stand behind large flat griddles on which they cook the bread, flattening it further with their fingers, not seeming to mind the heat. Some occasionally dip their fingers in a small bowl of oil to drizzle on the bread while it is cooking - this slightly greasier version is definitely better. Courtesy Anissa Helou.

Provided by Sandi From CA

Categories     Yeast Breads

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Moroccan Flat Bread image

Steps:

  • Stir the yeast into a scant ½ cup tepid water and leave for about 5 minutes.
  • Sift the flour into a large mixing bowl. Add the salt and yeast water, gradually working it in, until the dough is slightly wetter than that for bread. Knead with your hands for 10 minutes, or until completely smooth and pliable.
  • Put all the filling ingredients in a mixing bowl, add salt to taste and mix together well.
  • Smear your work surface and hands with butter and divide the dough into 4 equal portions. Flatten one portion with your fingers into a very thin square, stretching it as you finish - be careful not to tear it. Spread a quarter of the filling over one half and fold the plain side over. Fold again to form a square. Flatten as thin as possible with your fingers.
  • Grease a large nonstick frying pan with a little butter and place over medium-high heat. Place the folded dough in the pan and cook for 3-4 minutes on each side, or until lightly golden all over. Remove and place on parchment paper. Repeat the procedure to make the rest of the breads, buttering your hands, work surface and pan before making each one. Serve hot or warm.

Nutrition Facts : Calories 206, Fat 9.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 296.7, Carbohydrate 27.2, Fiber 1.7, Sugar 1.4, Protein 4

1/4 teaspoon active dry yeast
1 cup unbleached all-purpose flour
1/2 teaspoon salt, plus more for the filling
1 medium onion, very finely chopped
1/4 cup flat leaf parsley, finely chopped
3 tablespoons unsalted butter, softened, plus more for greasing
1/2 teaspoon ground cumin
1 teaspoon paprika
1/8 teaspoon crushed red pepper flakes

MOROCCAN FLAT BREAD

This is a gluten-free, no-knead Moroccan flat bread that makes a great addition to any meal. You can serve it with the cumin/harissa blend for guests to sprinkle on their serving if they want a little extra flavor kick. This flat bread makes a great snack, too. It's slightly thicker than most other flat breads, and it has an...

Provided by Vickie Parks

Categories     Flatbreads

Time 55m

Number Of Ingredients 8



Moroccan Flat Bread image

Steps:

  • 1. Preheat oven at 500°F. Mix together the cumin and harissa powder, and set aside.
  • 2. In food processor, pulse the egg and 1/4 cup olive oil until foamy. Add salt and half of the water and pulse until well incorporated. Add half of the chickpea flour and pulse about 30 seconds or until smooth. Add the remaining water and flour, and pulse just until well incorporated. If not baking bread immediately, place batter in bowl, cover bowl, and keep in refrigerator for up to 2 days.
  • 3. Brush a large cast iron skillet with olive oil. Place skillet in oven for 3 minutes to get very warm.
  • 4. Whisk the batter thoroughly until smooth. Pour batter into warm skillet, and return to oven to bake for 30 minutes.
  • 5. Brush the top of the baked bread with a little olive oil and cover skillet loosely with foil. Place skillet back in oven, turn off heat, and leave skillet in over for 20 more minutes or until evenly browned on top and glazed nicely with the olive oil.
  • 6. Mix together the cumin and harissa, and place in small serving bowl, and serve with the flat bread.
  • 7. Remove skillet from oven, and let cool for 5 minutes. Loosen the edges and bottom with a spatula, and slide baked bread onto a cutting board. Cut into 8 triangle wedges, and serve at room temperature with the cumin/harissa blend, for guests to sprinkle on their serving(s), if they wish.

1 large egg
1/4 cup extra virgin olive oil
2 tsp salt
4 1/2 cups lukewarm water
2 2/3 cups chickpea flour, sifted
2 tsp ground cumin
1 tsp harissa
olive oil, for brushing

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