MOROCCAN VEGETABLES WITH COUSCOUS
Provided by Food Network Kitchen
Categories main-dish
Time 2h
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large heavy pot heat oil over medium high heat. Stir in the onion and cook for 3 minutes or until tender. Stir in spices and cook until aroma is released. Stir in carrots, potatoes and squash and toss to coat. Cook vegetables for 5 minutes. Stir in tomatoes and water. If necessary add enough water so that all the vegetables are submerged. Bring to a simmer and cook for 20 minutes. Stir in zucchini and continue to cook for 20 more minutes. Stir in the chickpeas and season with salt and pepper, Tabasco and cilantro. Serve hot with couscous and warm pita bread.
VEGETABLE COUSCOUS WITH MOROCCAN PESTO
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Make the pesto:
- Combine the cilantro, parsley leaves, almonds and garlic in a food processor; pulse until coarsely chopped. Add the olive oil and 1/2 teaspoon salt; process until smooth.
- Prepare the vegetables for the couscous: Heat a wide heavy-bottomed pot over medium heat. Add 3 tablespoons butter and 1 teaspoon salt; cook until the butter begins to brown. Add the onion. Tie the reserved parsley stems and cinnamon stick together with twine; add to the pot. Cook, stirring occasionally, until the onion is lightly browned, about 5 minutes. Add the tomatoes, 1 cup water, carrots, zucchini and/or Swiss chard, raisins, 1 1/2 teaspoons salt, and pepper to taste. Cook, stirring occasionally, until the vegetables are crisp-tender, about 15 minutes. Remove the parsley and cinnamon.
- Meanwhile, cook the couscous as the label directs. Add the remaining 1 tablespoon butter, season with salt and pepper and fluff with a fork. Top the couscous with the vegetables and pesto.
Nutrition Facts : Calories 525, Fat 29 grams, SaturatedFat 9 grams, Cholesterol 30 milligrams, Sodium 1,364 milligrams, Carbohydrate 60 grams, Fiber 11 grams, Protein 11 grams
MOROCCAN LUCKY SEVEN VEGETABLE INSPIRED COUSCOUS
Before I moved to San Antonio, I used to buy this fabulous "Lucky Seven Vegetable Couscous", but can't find it here. Desperate for the flavor, I tried without success to find the recipe on the web. After some browsing, I took some of the listed ingredients from various recipes I found & came up with this. My family LOVED it! You could add some cooked cubed chicken to this to make a one-dish meal. You can also add more vegetables such as sweet red peppers or squash, and use vegetable broth instead of chicken for a vegetarian dish.
Provided by Analisa
Categories Moroccan
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook ALMONDS over MED heat in heavy large skillet until they are pale golden, about 4 minutes, stirring frequently to evenly toast them.
- Transfer to bowl& set aside.
- Add OLIVE OIL to skillet& increase heat to MED-HIGH.
- Add CARROTS& ONION, CUMIN& CORIANDER, saute until veggies just begin to soften, about 3 minutes.
- Add WINE& CRANBERRIES/CURRANTS.
- Boil until wine is reduced by half, about 3 minutes.
- Add BROTH& PEAS (it helps if you COOK the frozen peas first)
- Partially cover skillet, simmer until veggies are tender, about 6 minutes.
- Season to taste with salt& pepper, if desired.
- Stir in COUSCOUS.
- Cover and remove from heat.
- Let stand (covered) for 7 minutes.
- Stir in ALLSPICE& ALMONDS right before serving.
- Fluff with fork& serve.
Nutrition Facts : Calories 534.8, Fat 14.5, SaturatedFat 1.7, Sodium 96.2, Carbohydrate 75.8, Fiber 9, Sugar 5.5, Protein 16.5
SEVEN VEGETABLE COUSCOUS
Seven-vegetable couscous is a well-known offering at Sephardic Jewish New Year celebrations, but since it's a bountiful, colorful tribute to the harvest, it makes a great meat-free main dish for Thanksgiving as well. Despite the long ingredient list, it's as easy as can be to make.
Provided by Tara Parker-Pope
Time 1h
Yield 8 servings
Number Of Ingredients 20
Steps:
- Combine the couscous and 3 cups boiling water in a heatproof bowl. Cover and let stand until the water is absorbed, about 15 minutes. Fluff with a fork, then stir in the margarine, turmeric and salt. Cover and set aside.
- For the vegetable stew, heat the oil in a large saucepan or soup pot. Add the onions and sauté over medium heat until translucent. Stir in cabbage and sauté until both it and the onion are lightly golden.
- Add the remaining stew ingredients. Bring to a simmer, then cover and reduce the heat to medium-low. Cook, stirring occasionally, for 15 to 20 minutes. Add water as needed to produce a moist, but not soupy, consistency. The vegetables should be just tender, but still firm.
- To serve, arrange the couscous on the outer edge of a large serving platter and make a well in the center. Pour the vegetable mixture in the center, then sprinkle with the garnishes, topping with sliced or slivered toasted almonds. Let each guest place a mound of couscous on his or her dinner plate and top it with the vegetable mixture.
Nutrition Facts : @context http, Calories 276, UnsaturatedFat 5 grams, Carbohydrate 45 grams, Fat 7 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 518 milligrams, Sugar 6 grams, TransFat 0 grams
More about "moroccan lucky seven vegetable inspired couscous recipes"
MOROCCAN COUSCOUS WITH MEAT AND SEVEN VEGETABLES …
From thespruceeats.com
4.1/5 (82)Total Time 2 hrs 30 minsCategory Dinner, EntreeCalories 563 per serving
ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.7/5 (9)Calories 332 per servingCategory Entree
MOROCCAN SEVEN-VEGETABLE COUSCOUS RECIPE
From vegetariantimes.com
Cuisine MoroccanCategory EntreesServings 6Calories 590 per serving
MOROCCAN SEVEN VEGETABLE COUSCOUS - MAROCMAMA
From marocmama.com
5/5 (3)Category Moroccan FoodCuisine MoroccanTotal Time 1 hr 30 mins
MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - TASTE OF …
From tasteofmaroc.com
4.8/5 (28)Total Time 2 hrs 35 minsCategory MainCalories 940 per serving
MOROCCAN COUSCOUS RECIPE - THE LAST FOOD BLOG
From thelastfoodblog.com
MOROCCAN COUSCOUS RECIPE – WELLPLATED.COM
From wellplated.com
COUSCOUS WITH 7 VEGETABLES (OR MOROCCAN COUSCOUS)
From bigoven.com
COUSCOUS AUX SEPT LéGUMES RECIPE (MOROCCAN COUSCOUS …
From whats4eats.com
EASY MOROCCAN COUSCOUS RECIPE - SIMPLY WHISKED
From simplywhisked.com
CHICKEN VEGETABLE COUSCOUS - SAVORY MOROCCAN RECIPE - TORI AVEY
From toriavey.com
AUTHENTIC MOROCCAN COUSCOUS RECIPE - PETIT APRON
From petitapron.com
MOROCCAN COUSCOUS WITH CHICKPEAS AND ROASTED VEG
From thepeskyvegan.com
MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
From toriavey.com
MOROCCAN COUSCOUS WITH SEVEN VEGETABLES - PIQUANT POST
From piquantpost.com
EASY MOROCCAN-INSPIRED CHICKEN COUSCOUS DINNER - YOUTUBE
From youtube.com
VEGETABLE MOROCCAN COUSCOUS | ERREN'S KITCHEN
From errenskitchen.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #side-dishes #pasta #african #easy #moroccan #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love