MOROCCAN LENTIL SOUP
Thick, delicious and nutritious, especially in the winter!
Provided by Grace and Mae
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 2h5m
Yield 6
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 328.8 calories, Carbohydrate 56.5 g, Fat 3.6 g, Fiber 18 g, Protein 18.3 g, SaturatedFat 0.5 g, Sodium 317 mg, Sugar 4.8 g
MOROCCAN LENTIL SOUP
Provided by Donna St. George
Categories dinner, lunch, weekday, one pot, soups and stews, appetizer
Time 1h30m
Yield 12 servings
Number Of Ingredients 20
Steps:
- In a large (6- to 8-quart) stockpot over medium heat, combine the butter and oil and stir until the butter has melted. Add the onions, green pepper, carrots, eggplant and garlic. Stir well. Add the cumin, curry powder, allspice, cinnamon and red pepper flakes. Saute, stirring, until the vegetables have softened, about 10 minutes.
- Add water, chicken broth, sherry, tomatoes and lentils, and bring to a boil. Reduce heat to low, and simmer, uncovered, 1 hour, or until the lentils have softened. Season with salt. To serve, garnish each bowl with a dollop of yogurt or sour cream and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 3 grams, Carbohydrate 30 grams, Fat 5 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 373 milligrams, Sugar 3 grams, TransFat 0 grams
MOROCCAN SPICED RED LENTIL SOUP
Steps:
- Heat olive oil in Dutch oven over medium heat. Add onions and cook, stirring, 10 minutes until softened and beginning to color. Add garlic and cook one minute to release its aroma. Add celery and cook 2 minutes until softened. Add 1 teaspoon of salt, the pepper and the turmeric, cumin, ginger, cinnamon, saffron, and bay leaf and cook 2 to 3 minutes to develop the flavor of the spices. Add tomato paste, potatoes, lentils and water and cook 45 minutes; the lentils and potatoes should be quite tender. Stir in remaining 1 teaspoon salt, wheat berries and tomatoes and heat through. Taste and adjust seasoning. Serve garnished with cilantro.
- Preheat oven to 350 degrees. Lightly brush oil or butter on both sides of bread slices. Arrange bread in a single layer on a cookie sheet and bake 10 minutes. Remove from oven and cool croutons on a wire rack.
MOROCCAN RED LENTIL SOUP
Make and share this Moroccan Red Lentil Soup recipe from Food.com.
Provided by x_Gaz
Categories Lentil
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- in a large pot, saute celery and onion in the oil until tender.
- add ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and garbanzo beans.
- bring to a boil, reduce heat to low, cover, and simmer for 45 minutes or until lentils are tender, stirring occasionally.
- right before serving, add cilantro and lemon juice.
- add salt to taste.
Nutrition Facts : Calories 335.6, Fat 8.1, SaturatedFat 1.3, Cholesterol 2.4, Sodium 1050.2, Carbohydrate 52.4, Fiber 8.4, Sugar 5.3, Protein 15.2
MOROCCAN RED LENTIL SOUP
This easy, inexpensive soup is healthy and filling. It can be easily scaled up or down, and is vegan if made with vegetable stock or water. Adapted from a recipe by Phoebe Lapine and Cara Eisenpress at Serious Eats. http://bit.ly/gKP9zX
Provided by DrGaellon
Categories Lentil
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in Dutch oven over medium-high heat until shimmering. Add onion and carrot and saute until soft, 5-7 minutes. Add garlic, cumin, ginger and salt and continue to saute until fragrant, 1-2 minutes. Add lentils, tomato paste and stock.
- Bring to a boil, reduce to a simmer and partially cover. Cook 20 minutes, or until lentils are tender. Add lemon juice and half the cilantro. Taste for seasoning. If you would like the soup thicker, pulse briefly with an immersion blender, or transfer 1/3 of the lentils and broth to a blender, puree and return to pot.
- Garnish with remaining cilantro and serve with crusty bread.
Nutrition Facts : Calories 441.9, Fat 13.3, SaturatedFat 2.6, Cholesterol 14.4, Sodium 1212.3, Carbohydrate 54.8, Fiber 16.7, Sugar 12.5, Protein 25.9
MOROCCAN LENTIL AND CHICKPEA SOUP
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This is a vegetarian version of the thick and aromatic soup. More like a stew. From the 2/2007 issue of Canadian House & Home.
Provided by Kumquat the Cats fr
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In large heavy saucepan or dutch oven, melt butter over medium heat. Stir in onion and celery and cook, covered, for 7-10 minutes or until onion is tender, stirring occasionally.
- Add cinnamon, turmeric, salt, pepper, ginger, hot pepper sauce and saffron. Cook, stirring, for 2 minutes. Add tomatoes, lentils, chickpeas and broth. Bring to boil, reduce heat, and simmer, covered, for about 40 minutes or until lentils are tender.
- Stir in noodles and simmer, covered, about 7 minutes longer or until noddles are just tender. In bowl, whisk flour, and 1 cup water until smooth. Whisk flour mixture into soup and simmer, stirring often, for 2-4 minutes or until soup is thickened and no raw flour taste remains.
- Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and adjust seasoning, adding up to 1/2 tsp more salt if needed. Garnish with remaining parsley and cilantro.
More about "moroccan red lentil soup recipes"
MOROCCAN RED LENTIL SOUP - LOVE & GOOD STUFF
From loveandgoodstuff.com
4.2/5 (20)Total Time 13 minsCategory SoupCalories 265 per serving
MOROCCAN RED LENTIL SOUP RECIPE - A CEDAR SPOON
From acedarspoon.com
4.5/5 (232)Category Soup, DinnerServings 6Total Time 35 mins
- Heat olive oil in a hutch over or large pot over medium-high heat. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Add the garlic, coriander, cumin, turmeric, paprika, cinnamon, salt and pepper and continue cooking for another 2-3 minutes stirring the whole time.
- Simmer uncovered on low heat for about 20-25 minutes {until the lentils are tender}, stirring occasionally.
- Remove the soup from the heat and ladle half of the soup into a large mixing bowl. Carefully blend half of the soup in a separate container with an immersion blender which is a hand blender (or use a blender) in small batches if necessary. Return the blended half of the soup back to the pot and mix well.
INSTANT POT MOROCCAN RED LENTIL SOUP RECIPE - COOK'S …
From cookshideout.com
MOROCCAN RED LENTIL SOUP RECIPE | DR. MCDOUGALL
From drmcdougall.com
MOROCCAN STYLE RED LENTIL SOUP RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
Ratings 1Calories 346 per servingCategory Main Course, Soup
MOROCCAN SPICED CHICKPEA AND LENTIL SOUP - RECIPE DETAILS
From fatsecret.com
MOROCCAN RED LENTIL SOUP - LAURIE BAKKE'S KITCHEN
From lauriebakkeskitchen.com
MOROCCAN CARROT RED LENTIL SOUP | MATTHEW BYERLY | COPY ME THAT
From copymethat.com
MOROCCAN RED LENTIL SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
MOROCCAN RED LENTIL SOUP | INSTANT POT MOROCCAN LENTIL SOUP
From tomatoblues.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
RECIPES FOR MOROCCAN RED LENTIL SOUP - TRIVET.RECIPES
From trivet.recipes
RECIPES MOROCCAN RED LENTIL SOUP | SOSCUISINE
From soscuisine.com
MOROCCAN RED LENTIL SOUP RECIPE | YUMMLY - PINTEREST
From pinterest.com
MOROCCAN RED LENTIL SOUP | CANADIAN LIVING
From canadianliving.com
MOROCCAN HARIRA - RED LENTIL SOUP RECIPE - VEGAN VEGETARIAN
From youtube.com
MOROCCAN RED LENTIL SOUP WITH CHARD | EASY, VEGETARIAN - FEED ME …
From feedmephoebe.com
You'll also love