MOROCCAN FLATBREADS
My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet over medium-high heat, cook lamb 8 minutes or until no longer pink, breaking up into crumbles; drain. Add zucchini, salsa, 1 cup carrots, apricots, preserves, lemon zest, Moroccan seasoning and garlic powder. Cook and stir until heated through and zucchini is crisp-tender, about 7 minutes., Spoon lamb mixture over naan. Top with remaining carrots, feta and mint. Cut into wedges.
Nutrition Facts : Calories 423 calories, Fat 19g fat (8g saturated fat), Cholesterol 81mg cholesterol, Sodium 677mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 3g fiber), Protein 24g protein.
MOROCCAN SEASONED WEDGES
Make and share this Moroccan Seasoned Wedges recipe from Food.com.
Provided by djmastermum
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- preheat oven to 200°C.
- place all ingredients in a bowl.
- toss to coat.
- line tray with baking paper.
- bake until golden and crisp.
BAKED WEDGES WITH FRESH ROSEMARY AND SEA SALT
Tasty, delicious golden wedges, that are so easy to prepare and great served with grilled meats, chicken, ribs, or on their own as a snack, or light lunch.
Provided by djmastermum
Categories Lunch/Snacks
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Cut each potato into 8 wedges. You can use peeled or unpeeled potatoes.
- Melt butter with crushed garlic, place into a bowl.
- Add wedges to butter in the bowl and mix until all wedges are coated with the garlic butter.
- Add 1/8 cup butter and 1/8 cup olive oil to a large baking dish.
- Add wedges to large baking dish.
- sprinkle with the chopped rosemary and the sea salt.
- Bake in preheated 180°F oven until golden and crisp, may need to be turned.
Nutrition Facts : Calories 673, Fat 36, SaturatedFat 19.3, Cholesterol 76.3, Sodium 232.7, Carbohydrate 81.4, Fiber 10.4, Sugar 3.6, Protein 9.8
MOROCCAN ROAST LAMB WITH ROASTED ROOTS & CORIANDER
Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 11
Steps:
- Take the lamb out of the fridge while you chop the onions, squash and celeriac. Heat oven to 200C/180C fan/gas 6. Trim any excess fat off the leg of lamb, then cut a few slashes into the meat. Rub ½ tbsp oil and 1 tbsp ras el hanout over the lamb and season with salt and pepper. Put the onion, celeriac, butternut squash into a large roasting tin with the garlic. Toss with the remaining ras el hanout, remaining oil and some salt and pepper. Nestle the lamb into the tin and put in the oven to roast for 40 mins.
- Take the lamb out of the oven and leave to rest. Put the veg back in the oven for 20 mins. Meanwhile, blitz the coriander, cumin seeds, lemon zest, lemon juice and green chilli together in a mini food processor until finely chopped and vivid green.
- Carve the lamb, put on a platter, then pile on the veg. Sprinkle over some of the coriander mixture before taking the platter to the table for everyone to help themselves.
Nutrition Facts : Calories 446 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 45 grams protein
MEXICAN POTATO WEDGES
Spice up your snacktime with these healthy potato wedges
Provided by Good Food team
Categories Lunch, Snack, Supper, Vegetable
Time 9m
Number Of Ingredients 5
Steps:
- Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.
Nutrition Facts : Calories 370 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Fiber 12 grams fiber, Protein 25 grams protein, Sodium 2.58 milligram of sodium
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