Moroccan Seasoned Wedges Recipes

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MOROCCAN FLATBREADS

My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12



Moroccan Flatbreads image

Steps:

  • In a large skillet over medium-high heat, cook lamb 8 minutes or until no longer pink, breaking up into crumbles; drain. Add zucchini, salsa, 1 cup carrots, apricots, preserves, lemon zest, Moroccan seasoning and garlic powder. Cook and stir until heated through and zucchini is crisp-tender, about 7 minutes., Spoon lamb mixture over naan. Top with remaining carrots, feta and mint. Cut into wedges.

Nutrition Facts : Calories 423 calories, Fat 19g fat (8g saturated fat), Cholesterol 81mg cholesterol, Sodium 677mg sodium, Carbohydrate 39g carbohydrate (15g sugars, Fiber 3g fiber), Protein 24g protein.

1-1/2 pounds ground lamb
1-1/2 cups chopped zucchini
1-1/4 cups medium salsa
2 cups julienned carrots, divided
1/2 cup dried apricots, coarsely chopped
2 tablespoons apricot preserves
1 tablespoon grated lemon zest
1 tablespoon Moroccan seasoning (ras el hanout)
1/2 teaspoon garlic powder
3 naan flatbreads
1/3 cup crumbled feta cheese
2 tablespoons chopped fresh mint

MOROCCAN SEASONED WEDGES

Make and share this Moroccan Seasoned Wedges recipe from Food.com.

Provided by djmastermum

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 3



Moroccan Seasoned Wedges image

Steps:

  • preheat oven to 200°C.
  • place all ingredients in a bowl.
  • toss to coat.
  • line tray with baking paper.
  • bake until golden and crisp.

5 large potatoes, cut into wedges, skin on
2 tablespoons morrocan seasoning
1/4 cup oil

BAKED WEDGES WITH FRESH ROSEMARY AND SEA SALT

Tasty, delicious golden wedges, that are so easy to prepare and great served with grilled meats, chicken, ribs, or on their own as a snack, or light lunch.

Provided by djmastermum

Categories     Lunch/Snacks

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 7



Baked Wedges With Fresh Rosemary and Sea Salt image

Steps:

  • Cut each potato into 8 wedges. You can use peeled or unpeeled potatoes.
  • Melt butter with crushed garlic, place into a bowl.
  • Add wedges to butter in the bowl and mix until all wedges are coated with the garlic butter.
  • Add 1/8 cup butter and 1/8 cup olive oil to a large baking dish.
  • Add wedges to large baking dish.
  • sprinkle with the chopped rosemary and the sea salt.
  • Bake in preheated 180°F oven until golden and crisp, may need to be turned.

Nutrition Facts : Calories 673, Fat 36, SaturatedFat 19.3, Cholesterol 76.3, Sodium 232.7, Carbohydrate 81.4, Fiber 10.4, Sugar 3.6, Protein 9.8

5 large potatoes
3 -4 tablespoons chopped fresh rosemary
sea salt, for sprinkling
1/2 cup butter, melted
2 garlic cloves, crushed
1/8 cup olive oil
1/8 cup melted butter

MOROCCAN ROAST LAMB WITH ROASTED ROOTS & CORIANDER

Serve up this tasty Moroccan roast lamb dish for a low-calorie main that delivers stacks of flavour and three of your 5-a-day

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 11



Moroccan roast lamb with roasted roots & coriander image

Steps:

  • Take the lamb out of the fridge while you chop the onions, squash and celeriac. Heat oven to 200C/180C fan/gas 6. Trim any excess fat off the leg of lamb, then cut a few slashes into the meat. Rub ½ tbsp oil and 1 tbsp ras el hanout over the lamb and season with salt and pepper. Put the onion, celeriac, butternut squash into a large roasting tin with the garlic. Toss with the remaining ras el hanout, remaining oil and some salt and pepper. Nestle the lamb into the tin and put in the oven to roast for 40 mins.
  • Take the lamb out of the oven and leave to rest. Put the veg back in the oven for 20 mins. Meanwhile, blitz the coriander, cumin seeds, lemon zest, lemon juice and green chilli together in a mini food processor until finely chopped and vivid green.
  • Carve the lamb, put on a platter, then pile on the veg. Sprinkle over some of the coriander mixture before taking the platter to the table for everyone to help themselves.

Nutrition Facts : Calories 446 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 45 grams protein

½ leg of lamb , around 800g
2 red onions , cut into wedges
1 butternut squash , skin left on, cut into wedges
1 celeriac , peeled and cut into wedges
2½ tbsp cold pressed rapeseed oil
2 tbsp ras el hanout
8 garlic cloves , skin on
1 small bunch coriander
½ tsp cumin seeds
1 lemon , zested and juiced
½ green chilli , deseeded

MEXICAN POTATO WEDGES

Spice up your snacktime with these healthy potato wedges

Provided by Good Food team

Categories     Lunch, Snack, Supper, Vegetable

Time 9m

Number Of Ingredients 5



Mexican potato wedges image

Steps:

  • Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.

Nutrition Facts : Calories 370 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Fiber 12 grams fiber, Protein 25 grams protein, Sodium 2.58 milligram of sodium

1medium-sized baking potato
mild chilli powder or paprika
half a 400g can mixed pulses
1 garlic clove , chopped
1 tbsp low-fat soft cheese

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