Moroccan Spiced Red Lentil Soup Recipes

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MOROCCAN SPICED LENTIL SOUP

Make and share this Moroccan Spiced Lentil Soup recipe from Food.com.

Provided by RecipeNut

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Moroccan Spiced Lentil Soup image

Steps:

  • In Dutch oven, bring water to a boil.
  • Add lentils; return to a boil.
  • Reduce heat; simmer 10 minutes.
  • Meanwhile, spray large nonstick skillet with nonstick cooking spray.
  • Heat over Medium-High heat until hot.
  • Add onions; cook 8-10 minutes or until edges of onions are brown, stirring occasionally.
  • Add onions to lentils.
  • If desired for additional flavor, pour about 1/2 cup of lentil liquid into skillet; scrape bottom and sides to remove any bits of browned onions.
  • Add to lentil mixture.
  • Stir in all remaining ingredients.
  • Cover: cook 20 minutes.

7 cups hot water
1 1/2 cups dried brown lentils
3 cups chopped onions
2 teaspoons instant beef bouillon
1 1/2 teaspoons cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon ground red pepper (optional)

SPICY MOROCCAN LENTIL SOUP

I never met a lentil I didn't like, and any kind will work (yellow, red, green,) in this hearty and filling vegetarian main-course soup. I created it when I found an almost-empty bottle of couscous spices, bought in France a couple of years ago. The product is called "ras el hanout" which I am told translates roughly as "top of the spices," and is a blend of (if my French translation is correct) black pepper, garlic, cinnamon, ginger, mustard, clove, nutmeg, and red pepper. It is available online at http://www.zamourispices.com/raselhanout.html. Complex and unusual, and adds great zip. This is a delicious meal with a simple salad and some crusty artisan bread. It tastes even better 2 days later, and freezes well.

Provided by La Dilettante

Categories     < 4 Hours

Time 1h5m

Yield 12 1-cup servings, 12 serving(s)

Number Of Ingredients 10



Spicy Moroccan Lentil Soup image

Steps:

  • Heat oil in 12-cup soup pot, and saute' onion and pepper until soft. add garlic and cook 1 minute more.
  • Add salt, spice blend, and cilantro, blend well.
  • Add broth and lentils, bring to boil, then reduce heat and simmer for 45 minutes, or until lentils are soft. Add wine halfway through. Add more broth or water if the soup is becoming too thick.

2 cups dried lentils
1 medium yellow onion, chopped fine
1 small red bell pepper, chopped fine
1 garlic clove, minced
2 tablespoons olive oil
2 teaspoons salt
1 1/2 tablespoons Ras El Hanout Spice Blend
8 cups vegetable broth
1/2 cup white wine
2 tablespoons cilantro, chopped

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