WHOLE-GRAIN PANCAKES
Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.
Provided by Melissa Clark
Categories breakfast, brunch, easy, pancakes, main course
Time 45m
Yield About 10 pancakes
Number Of Ingredients 12
Steps:
- In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
- Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
- Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
- Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
- Repeat with the remaining batter, adding more butter to the skillet as needed.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams
MULTIGRAIN BLUEBERRY WAFFLES (OR PANCAKES)
Make and share this Multigrain Blueberry Waffles (or Pancakes) recipe from Food.com.
Provided by LUv 2 BaKE
Categories Breakfast
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, oats, baking powder and baking soda.
- In a medium bowl, combine the milk, brown sugar, and oil; add to the flour mixture, stir until almost blended.
- Fold in blueberries until just mixed.
- In a medium bowl, beat egg whites with electric mixer until they form soft peaks.
- Fold egg white into batter.
- In a greased, heated waffle iron, pour 1/2 cup batter into the iron (will depend on the size of the iron); cook for 5 minutes, or until steam no longer escapes from under the waffle iron lid, and the waffle is golden.
- Yield 8 waffles.
- NOTE: if making pancakes, you may use 1 egg insead of 2 egg whites, however, still seperate the egg and beat the white(s).
Nutrition Facts : Calories 146.5, Fat 2.6, SaturatedFat 0.4, Cholesterol 1, Sodium 146.8, Carbohydrate 25.3, Fiber 3.7, Sugar 2, Protein 7
MULTIGRAIN PANCAKES
Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.
Provided by 9KATIE9
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- In a medium bowl, stir together the whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, salt, baking powder, baking soda and cinnamon. In a separate bowl, whisk together the eggs, yogurt, milk and water. Pour the wet ingredients into the dry, and mix just until moistened.
- Heat a skillet over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center, then flip and cook until browned on the other side.
Nutrition Facts : Calories 119.8 calories, Carbohydrate 23.2 g, Cholesterol 0.3 mg, Fat 0.7 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 0.1 g, Sodium 574.8 mg, Sugar 1.2 g
MULTIGRAIN BLUEBERRY PANCAKES
Do you ever crave certain types of food and not know why? Well, for me, it's been blueberries! In this recipe, four different grains offer a wholesome twist on the classic blueberry pancake. You may top with blueberry syrup or traditional maple syrup. Adapted from Country Living magazine(August 2001). Enjoy!
Provided by Sharon123
Categories Breakfast
Time 30m
Yield 16 4" pancakes
Number Of Ingredients 15
Steps:
- Batter:.
- In a large bowl, combine the flours, cornmeal, oats, sugar, baking powder, salt, baking soda, and nutmeg.
- Using a whisk, add in buttermilk, butter, honey, and eggs to dry mixture until a smooth batter forms. Gently fold in blueberries.
- To make pancakes:.
- Preheat the oven to 250*F.
- Lightly coat a nonstick skillet or griddle with veg. oil cooking spray(or a teaspoon or more of vegetable oil) and heat over medium high heat.
- Once hot, pour 1/4 cupfuls of batter to form pancakes and cook until the tops bubble and the edges begin to crisp.
- Turn each pancake over and continue to cook until both sides are golden brown.
- Transfer pancakes to a baking pan and place in oven to keep warm until ready to serve. Repeat until all batter is used.
- Serve hot. Enjoy!
- Note: This makes about 4 cups batter.
MULTI-GRAIN BLUEBERRY PANCAKES RECIPE
Provided by KathieC
Number Of Ingredients 14
Steps:
- 1. Prepare the batter: In a large bowl, combine the flours, cornmeal, oats, sugar, baking powder, salt, baking soda, and nutmeg. Using a whisk, add buttermilk, butter, honey, and eggs to dry mixture until a smooth batter forms. Gently fold in the blueberries. 2. Make the pancakes: Preheat oven to 250°F. Lightly coat a nonstick skillet or griddle with vegetable-oil cooking spray and heat over medium-high heat. Once hot, pour 1/4 cupfuls of batter to form pancakes and cook until the tops bubble and the edges begin to crisp. Turn each pancake over and continue to cook until both sides are golden brown. Transfer pancakes to a baking pan and place in oven to keep warm until ready to serve. Repeat until all batter is used. Serve hot.
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- In a large saucepan over medium-high heat, bring the orange juice, sugar and rum to a boil. Stir in the cornstarch and 2 tablespoons water in a small bowl to dissolve. Add the cornstarch mixture to the orange juice mixture and boil until it’s slightly thickened, stirring constantly, about 1 minute. Add the berries and reduce the heat to medium and stir until the berries are softened and heated through, about 3 minutes.
- Heat the oven to 200 degrees. Line a rimmed baking sheet with parchment paper and set aside. Heat a griddle over medium heat or 375 degrees.
- In a medium bowl, whisk together the flour, sugar, baking soda, baking powder, oats, cornmeal, flax seeds and sesame seeds until combined.
- In a large bowl, whisk together the eggs, half and half, evaporated milk and water until combined.
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- Make a well in the center of the dry ingredients. Add the eggs, buttermilk and vanilla. Mix to combine. Add the melted butter (make sure it is not hot, warm is ok). Mix the batter just until there are no more dry ingredients visible and everything is well combined.
- Heat your griddle over medium or medium-high heat (depends on your stove, so test to find the right temperature). Melt the 1 tablespoon of butter on the griddle by carefully rubbing it around on the surface. Be sure you don’t burn your fingertips. Once the butter has coated the griddle, do a quick wipe with a piece of paper towel just to make sure there aren’t any pools of butter. Watch your fingertips!
- Spoon batter onto the griddle 1/3 cup at a time. Add some blueberries to the wet better just after it is poured onto the griddle.
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