Mums One Pot Curry Recipes

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ONE-POT CHICKEN & CURRY RICE

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Provided by Shivi Ramoutar

Categories     Dinner

Time 1h

Number Of Ingredients 17



One-pot chicken & curry rice image

Steps:

  • Heat the oil in a a large casserole dish (that has a lid) over a medium heat, then fry the onion, garlic and ginger until brown and fragrant, about 10 mins. Stir in the curry paste, turmeric, cardamom and cinnamon, and stir for a few minutes. Add the chicken and cook for another couple of minutes, stirring to colour on all sides.
  • Add the rice, stir well, then stir in the stock, coconut milk, a generous pinch of seasoning, the veg and raisins. Bring to the boil, then reduce to a simmer, pop the lid on and cook for about 25-30 mins until the water has been absorbed, the chicken and rice are cooked through, and the veg is tender. Season to taste. Remove the cardamom and cinnamon stick, then scatter over the almonds and coriander. Serve with yogurt and mango chutney on the side.

Nutrition Facts : Calories 485 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 1.2 milligram of sodium

2 tbsp vegetable oil or ghee
2 large onions, finely sliced
4 large garlic cloves, crushed
thumb-sized piece of ginger, peeled and finely chopped
4 heaped tbsp mild curry paste
1 tsp turmeric
4 cardamom pods, bashed
1 cinnamon stick
4 small skinless chicken breasts or 8 skinless and boneless chicken thighs (about 600g), cut into bite-sized chunks
250g basmati rice, rinsed
600ml chicken stock
200ml coconut milk
75g frozen peas
150g green beans, rimmed and halved
½ cauliflower (about 225g) broken into small florets
50g raisins or sultanas
coriander leaves, flaked almonds, plain yogurt and mango chutney, to serve

MUM'S ONE POT CURRY

Easy to cook and prepare, this is a one pot curry, just leaving you to cook a rice dish to go with it. My mother asked me to cook a curry one evening, I used what she had in the fridge. The result is wow. I cooked the veg from fresh added the egg (see photo) and some cold pork from the Sunday roast.

Provided by Brian Holley

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13



Mum's One Pot Curry image

Steps:

  • Melt the butter and fry the onion and garlic for a few minutes Add the spices cook 2 minutes.
  • Add the liquids and bring to the boil.
  • Add the vegetables and the eggs in their shells. Cook till the vegetable are just tender, remove the eggs and shell and quarter them.
  • Serve on a bed of plain rice garnished with the eggs and coriander leaves.
  • Ps. I used potatoes, carrots, beans, bell pepper, broccoli and tomatoes.

Nutrition Facts : Calories 351.6, Fat 26.9, SaturatedFat 19.3, Cholesterol 136.1, Sodium 315.9, Carbohydrate 21.5, Fiber 5.8, Sugar 8.8, Protein 9

3 tablespoons butter
1 medium onion, sliced
3 garlic cloves, chopped
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1 cup coconut milk, thick
1/2 cup water
3 tablespoons single cream
1 lb mixed vegetables
2 eggs
salt
coriander leaves (to garnish)

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