Mushroom Beef Low Fat Recipes

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BEEF AND MUSHROOM STEW

An amazing beef and mushroom stew that gets better the longer it simmers, and heated up the next day.

Provided by LMKENEFICK

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h30m

Yield 6

Number Of Ingredients 11



Beef and Mushroom Stew image

Steps:

  • Combine beef, beef stock, and porcini mushrooms into a large saucepan and bring to a simmering boil. Leave on a low simmer until meat is tender, about 1 hour.
  • Heat butter in a large stockpot over medium-high heat and add white, bella, porcini, and canned mushrooms, onion, carrots, celery, and garlic. Saute until mushrooms shrink and onions are translucent, 5 to 7 minutes.
  • Transfer beef mixture to the stockpot. Continue to simmer for 1 hour more. Remove pieces of beef and shred with 2 forks. Return shredded beef to the stew and serve immediately.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 25.6 g, Cholesterol 36.1 mg, Fat 13.3 g, Fiber 7.7 g, Protein 23 g, SaturatedFat 6.1 g, Sodium 232.5 mg, Sugar 7 g

½ pound beef stew meat
1 (32 ounce) carton beef stock
3 tablespoons salted butter
2 (8 ounce) packages sliced white mushrooms
2 (8 ounce) packages sliced baby bella mushrooms
6 ounces dried porcini mushrooms
1 (4 ounce) can sliced mushrooms, drained
1 small onion, chopped
2 medium carrots, grated
1 stalk celery, finely chopped, or more to taste
2 cloves garlic, pressed, or more to taste

LOW FAT BEEF AND MUSHROOM BURGERS

The meat is extended with mushrooms here, for extra fibre. DH isn't keen on mushrooms, but loves these little babies. We love these served in pita bread for a really great tasting low fat/low cholesterol dinner.

Provided by Noo8820

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Low Fat Beef and Mushroom Burgers image

Steps:

  • Place the onion and mushrooms in a food processor and whizz until finely chopped. Add the beef, breadcrumbs, herbs, tomato paste and seasonings. Process for a few seconds until the mixture binds together but still has some texture.
  • Divide the mixture into patties ( I sometimes make lots of smaller ones as opposed to a few large ones, as they are easier to cook and stuff into pita bread that way!) and press into burger shapes with lightly floured hands.
  • Cook the burgers in a non stick frying pan, or under a hot grill , turning once, until evenly cooked.
  • NB. Please be aware that the mixture is quite soft, so you will need to handle carefully to prevent the burger from breaking up while cooking.

Nutrition Facts : Calories 287.9, Fat 17.4, SaturatedFat 6.7, Cholesterol 76.5, Sodium 160.4, Carbohydrate 8.7, Fiber 1.1, Sugar 2.4, Protein 23.3

1 small onion, chopped
2 cups small cup mushrooms
450 g lean minced beef
1 cup fresh wholemeal breadcrumbs
1 teaspoon dried mixed herbs
1 tablespoon tomato paste
flour, for shaping
salt and pepper

LOW FAT BEEF STROGANOFF

Make and share this Low Fat Beef Stroganoff recipe from Food.com.

Provided by Mimi Bobeck

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Low Fat Beef Stroganoff image

Steps:

  • Brown beef strips in oil and add sliced onions, mushrooms and garlic.
  • Add salt and pepper to taste.
  • Add can of soup and water then add sour cream.
  • Cook until hot then add Worcestershire sauce and ketchup.
  • Cook noodles according to package directions.
  • Serve over noodles.

1 lb thinly sliced beef (may substitute ground beef or turkey)
1 teaspoon oil
2 large onions
1 lb fresh sliced mushrooms
1 garlic clove
salt and pepper
1 (10 1/2 ounce) can fat-free cream of mushroom soup
0.5 (10 1/2 ounce) can water (use empty soup can)
8 ounces fat free sour cream
1 teaspoon Worcestershire sauce
1 tablespoon ketchup
1 (8 ounce) package No Yolks egg noodle substitute

LOW-FAT GRAVY

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6



Low-Fat Gravy image

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

MUSHROOM BEEF (LOW FAT)

Make and share this Mushroom Beef (Low Fat) recipe from Food.com.

Provided by mer5901

Categories     Stew

Time 6h25m

Yield 4 serving(s)

Number Of Ingredients 8



Mushroom Beef (Low Fat) image

Steps:

  • In 3 to 3 1/2 quart slow cooker, mix all ingredients except flour, water and potatoes.
  • Cover, cook on low heat 6 to 8 hours.
  • In small bowl, mix flour and water; stir into beef mixture. Increase heat setting to high. Cover; cook 15 to 20 minutes or until thickened.
  • Meanwhile, pierce potatoes all over with fork. In microwave oven, arrange potatoes in spoke pattern with narrow ends in center. Microwave 12 to 14 minutes, turning once, until tender. Cover, let stand 5 minutes.
  • Split potatoes; mash slightly with fork. Spoon beef and mushroon mixture over potatoes.

Nutrition Facts : Calories 538.6, Fat 24.2, SaturatedFat 9.8, Cholesterol 130.3, Sodium 657.9, Carbohydrate 37.3, Fiber 3.6, Sugar 3, Protein 42.7

1 1/2 lbs boneless beef sirloin tip steaks, cut into 1-inch pieces
1 (12 ounce) jar beef gravy
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 (8 ounce) package sliced fresh mushrooms
2 tablespoons all-purpose flour
2 tablespoons water
4 medium baking potatoes

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