My Big Fat Greek Eggplant Casserole Recipes

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EGGPLANT CASSEROLE

With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11



Eggplant Casserole image

Steps:

  • In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.

Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.

4 cups water
1 medium eggplant, peeled and cubed
1-1/2 pounds ground beef
1 medium onion, chopped
1 medium green pepper, chopped
3 medium tomatoes, chopped
Salt and pepper to taste
1/2 cup milk
1 egg, beaten
1/2 cup dry bread crumbs
2 tablespoons butter, melted

LOW-FAT, GOOD FAT EGGPLANT (AUBERGINE) CASSEROLE

This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes to make a spaghetti sauce or salsa base. Squash or zucchini, of equal volume and in season, can be used instead of eggplant. This recipe always turns out very good, but I have found that its texture varies greatly with small adjustments in temperature, and from oven to oven. Experiment a little first before planning a dinner party around it:) Serves 3-4. Store leftovers for up to four days.

Provided by Emmie Gruchow

Categories     One Dish Meal

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 8



Low-Fat, Good Fat Eggplant (Aubergine) Casserole image

Steps:

  • Preheat oven to 350°F, and prepare vegetables.
  • In medium bowl, combine olive oil, eggplant, mushrooms and seasoning.
  • Transfer to unprepared baking pan.
  • Bake eggplant mixture for 30 minutes.
  • Mix onion, tomatoes, tomato juice, salt in medium bowl.
  • After thirty minutes, pour tomato juice mixture over eggplant mixture.
  • Bake at 350°F for additional half hour.
  • Allow to cool a little before serving.

1 tablespoon olive oil
1 eggplant, cubed
1 cup mushroom, whole
1/2 cup tomato juice
2 large tomatoes, diced
1 1/2 teaspoons McCormick's salt-free all-purpose seasoning
1 teaspoon salt
1 onion, diced (optional)

MY BIG FAT GREEK MOUSSAKA

Contributed by: Linda Neal Are you in the mood to eat Greek tonight? This traditional casserole contains sliced eggplants, along with other favorite ingredients for a wonderful meal.

Provided by Cindy McLaughlin @GrammiMac

Categories     Casseroles

Number Of Ingredients 11



My Big Fat Greek Moussaka image

Steps:

  • Preheat oven to 400°F. Place eggplant slices on a 12"x16" baking pan and cover tightly with foil. Cook for 20 to 25 minutes.
  • In a large pan, sauté onion and garlic in olive oil until onion is soft. Add the remaining ingredients and cook sauce for 4-5 minutes.
  • Meanwhile, beat together ricotta, cream cheese and eggs until blended.
  • To assemble the casserole, spread sauce on the bottom of a 9"x13" casserole dish. Layer 1/2 of the eggplant slices and 1/2 the sauce. Repeat with remaining eggplant and sauce. Spread cream topping on top.
  • Lower oven temperature to 350°F. Bake for 30-35 minutes or until lightly browned.

1 pound(s) eggplant, peeled and cut into quarter inch slices
3 medium onions, chopped
3 clove(s) garlic, minced
2 teaspoon(s) olive oil
1 can(s) (16 oz) stewed tomatoes, chopped and undrained
8 ounce(s) tomato sauce, canned
4 teaspoon(s) parsley, chopped
CREAM TOPPING
1 pound(s) ricotta cheese
1/2 pound(s) cream cheese
3 large eggs

BIG FAT GREEK EGGPLANT (AUBERGINE) SALAD

This is Andrew Zimmer's recipe. He recommends roasting the eggplant on a gas grill--you can also do it on a gas stovetop or over charcoal that isn't too hot. This is enough for 4 to 6 generous salad servings or, as a topping for crostini, enough for a whole baguette, sliced relatively thin and lightly grilled.

Provided by Chef Kate

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Big Fat Greek Eggplant (Aubergine) Salad image

Steps:

  • Roast the eggplant over a gas grill for 25 minutes at 450 degrees.
  • Place in a colander and allow it to cool. Puree the scallions, parsley, garlic and oregano in a food processor.
  • In a separate bowl, combine lemon juice, red wine vinegar, some capers, tomato, chopped parsley and the herb mixture.
  • Next peel away the skin of the eggplant revealing charred flesh on the inside; leave the seeds; in a lot of recipes they're called "the poor man's caviar.".
  • Roughly cut up the eggplant, and combine it with the remaining ingredients.
  • Lastly, add salt, pepper, lemon to taste. Serve the eggplant salad (hot or cold) on grilled bread.

Nutrition Facts : Calories 76.1, Fat 0.7, SaturatedFat 0.1, Sodium 336.9, Carbohydrate 17.9, Fiber 9.2, Sugar 7, Protein 3.4

2 eggplants
1/3 cup scallion
1/3 cup parsley
1 tablespoon minced garlic
1 tablespoon fresh oregano (or 2 tsp. dried oregano)
1 tablespoon lemon juice
2 tablespoons red wine vinegar
1/4 cup capers
1/2 cup diced tomato
1/4 cup chopped parsley
salt, pepper and lemon to taste

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