Nacho Scramble Wrap Recipes
MEXICAN BREAKFAST WRAPS
Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
- In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
- Meanwhile, heat tortillas as directed on package.
- To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.
Nutrition Facts : Calories 200, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g
SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
NACHO SCRAMBLE WRAP
Got this from a Kraft What's Cooking magazine and tried it out because it is ridiculously simple and extremely quick for those hectic mornings around the house when you'd like a little something more than cold cereal. Posting in response to a request for quick breakfast ideas for those very mornings! Kinda tasty for being SO crazy easy!
Provided by Rhonda J
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small microwavable cup or bowl with cooking spray(I use a ramekin).
- Add egg, beat with a fork.
- Microwave on HIGH for 30 seconds.
- Add salsa and cheese.
- Return to microwave and zap an additional 30 seconds or until egg is completely set.
- Spoon cooked egg onto tortilla.
- (I sometimes spoon on a little extra salsa and cheese and add a dollop of sour cream).
- Roll to create wrap!
Nutrition Facts : Calories 250.7, Fat 10.2, SaturatedFat 3.4, Cholesterol 193.4, Sodium 668.8, Carbohydrate 26.8, Fiber 0.3, Sugar 0.7, Protein 12.7
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