Nettle Soup Brennesselsuppe Recipes
STINGING NETTLE SOUP
This is a dense and delicious dark green nettle soup. Make it when nettles show up at the farmers markets in the Spring. Be sure to wear gloves when handling the nettles or they'll sting ya!
Provided by Always Cooking Up Something
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil with 2 teaspoons of salt. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. This will remove most of the sting. Drain in a colander, and rinse with cold water. Trim off any tough stems, then chop coarsely.
- Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Cook until the onion has softened and turned translucent, about 5 minutes. Stir in the rice, chicken broth, and chopped nettles. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Puree the soup with an immersion blender, and season to taste with salt and pepper.
Nutrition Facts : Calories 119 calories, Carbohydrate 18.6 g, Cholesterol 4 mg, Fat 3.9 g, Fiber 3.6 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 1768.1 mg, Sugar 2.4 g
NETTLE SOUP
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Provided by Good Food team
Categories Lunch, Soup
Time 50m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat. Add the onion, carrot, leek and potato, and cook for 10 mins until the vegetables start to soften. Add the stock and cook for a further 10-15 mins until the potato is soft.
- Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you have them.
Nutrition Facts : Calories 323 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium
NETTLE SOUP (BRENNESSELSUPPE)
This is a traditional Austrian dish, and yes, it really calls for the ordinary stinging nettle, which has, when cooked, a distinct, nutty and aromatic flavour, that reminds a bit of spinach. You can buy young, tender nettle leaves at farmer markets or be daring and pick them yourselves. But don't forget to wear gloves. The nettles won't of course sting any longer when cooked. This soup is really worth a try, you won't regret the effort. Delicious! You can substitute young spinach leaves or swiss chard for the nettles). In the ingredient list I had to select spinach, as nettles were not recognized as edible food :)
Provided by Eismeer
Categories Vegetable
Time 25m
Yield 4-6 , 1 serving(s)
Number Of Ingredients 11
Steps:
- Add butter to a pot and let melt.
- Add shallots and garlic and let fry until translucent.
- Add nettles and let wilt.
- Add wine and vegetable broth as well as, if using, cubed potatoes and cream.
- Bring to a boil and blend soup in a blender or puree.
- Let soup cook until reduced to preferred thickness.
- Salt and pepper to taste.
- Sprinkle with chopped, roasted pumpkin seeds and a couple of daisy blossoms (edible).
Nutrition Facts : Calories 727.3, Fat 53, SaturatedFat 32.3, Cholesterol 172.1, Sodium 551.7, Carbohydrate 33.8, Fiber 11.1, Sugar 3.5, Protein 18.6
PASTA WITH CREAMY STINGING NETTLE SAUCE
Make and share this Pasta With Creamy Stinging Nettle Sauce recipe from Food.com.
Provided by Chef Joey Z.
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pick the nettles using gloves.
- Remove the stems and blanche the leaves in boiling salted water for one minute.
- Drain and rough chop.
- Cook the pasta.
- Heat the cream in a large saute pan. Once it simmers add the nettles and reduce the misture by half.
- Drain your pasta and put into a big dish and add the Nettle Cream sauce. Add grated nutmeg, cheese and seasonings. Give it a toss and serve hot.
- Bon Appetit!
Nutrition Facts : Calories 604.1, Fat 15.9, SaturatedFat 11, Cholesterol 29.5, Sodium 364.4, Carbohydrate 89.3, Fiber 4.5, Sugar 4.5, Protein 24.9
DH'S STINGING NETTLE SAUTE
I'm giving my hubby credit for this recipe because he picked the nettle and cleaned it. You have to be very careful when handling this herb. It has little hairs that can irritate your skin, so if you pick it wear rubber gloves or cut it with scissors and use tongs. Once it's cooked or juiced the sting goes away and you can enjoy the wonderful taste. I served this with garlic toast.
Provided by Chef Joey Z.
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Steam the nettle in a large pot for about 4-5 minutes. Save the liquid for soup or stews, or drink it, it's very nutritious.
- Heat the coconut oil in a non-stick fry pan and saute the onion and garlic on medium low. Don't scorch the garlic, that will alter the flavour.
- When the onion is transparent add the lime juice and stir, turn down low.
- Add the steamed nettle and grate the nutmeg over top.
- Add the salt and pepper and taste your dish. Adjust seasonings if necessary.
- Remove from fry pan onto a nice serving dish and sprinkle with the grated cheese.
- I served mine with the garlic toast.
- Bon Appetit!
Nutrition Facts : Calories 189.7, Fat 14.6, SaturatedFat 10.8, Cholesterol 29.5, Sodium 342.9, Carbohydrate 5.8, Fiber 0.7, Sugar 1.9, Protein 9.7
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